Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
401 Robert DeMelo 40 USA 15:06.7 2:00.8
402 Ted Jennings 55 USA 15:06.8 2:00.9
403 Chris Polzella 51 USA 15:06.9 2:00.9
404 JF Hardy 47 USA 15:07.2 2:00.9
405 Chris Vanloot 51 SUI 15:07.5 2:01.0
406 Jordi Bardají Cusó 60 ESP 15:07.9 2:01.0
407 Sebastian Steverding 37 GER 15:08.1 2:01.0
408 Manuel Vega-Mählitz 54 AUT 15:08.2 2:01.0
409 BART FAIN 41 USA 15:10.1 2:01.3
410 Daniel Freear 40 GBR 15:10.2 2:01.3
411 Barry Sunderland 40 IRL 15:10.3 2:01.3
412 Christophe Vouilloz 43 SUI 15:10.5 2:01.4
413 Jared Nelson 47 USA 15:10.9 2:01.4
414 Will Lewis 40 USA 15:11.5 2:01.5
415 William Connolly 61 USA 15:11.7 2:01.5
416 Andrew Morris 30 GBR 15:12.9 2:01.7
417 Cédric Bernard 43 FRA 15:13.3 2:01.7
418 Stephen Gower 65 GBR 15:14.0 2:01.8
419 David Johnson 69 USA 15:14.4 2:01.9
419 Jimmy Darmody 52 USA 15:14.4 2:01.9
421 Ben Higgins 48 GBR 15:14.8 2:01.9
421 Jamin Hessy 33 CHN 15:14.8 2:01.9
423 Coby Reimers 31 USA 15:15.4 2:02.0
424 Tymothy Recman 34 POL 15:15.8 2:02.1
425 Matthew Rutlin 36 KOR 15:16.8 2:02.2
426 Jeff Harding 53 USA 15:16.9 2:02.2
426 Anders Persson 54 SWE 15:16.9 2:02.2
428 Markus Jahn 57 CRC 15:17.0 2:02.2
428 Mick Fry 65 GBR 15:17.0 2:02.2
430 Mario Sanchez 47 USA 15:17.3 2:02.3
431 Michael Tiller 43 AUS 15:18.3 2:02.4
432 Alejandro Giraldo 50 COL 15:19.1 2:02.5
433 Alain KRIST 61 FRA 15:19.3 2:02.5
434 Trivon Thompson 37 USA 15:19.4 2:02.5
434 Andrew Macdonald 41 GBR 15:19.4 2:02.5
436 Valentīns Ščedrovs 45 LAT 15:19.7 2:02.6
437 Rob Smith 56 GBR 15:20.0 2:02.6
438 Ian Walsh 37 USA 15:20.1 2:02.6
439 Adrian Chambers 48 USA 15:21.1 2:02.8
440 Jay Turner 53 GBR 15:21.2 2:02.8
441 Curro Torres 51 ESP 15:21.7 2:02.8
442 Paul McKechnie 63 USA 15:22.0 2:02.9
442 Eduardo Gomezcaña 35 MEX 15:22.0 2:02.9
444 Martin Himmel 33 GER 15:22.3 2:02.9
445 Malcolm Walter 69 USA 15:22.8 2:03.0
446 Kym Taylor 54 AUS 15:23.0 2:03.0
446 Roland Nagel 40 GER 15:23.0 2:03.0
448 Udo Wicklein 54 GER 15:23.5 2:03.1
449 Martin Woodford 66 GER 15:23.7 2:03.1
450 Ian Roberts 54 GBR 15:23.9 2:03.1