Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
451 Ian Roberts 54 GBR 15:23.9 2:03.1
452 Ben Cagan 33 FRA 15:24.0 2:03.2
453 Jose A. Álvarez de Cienfuegos 49 ITA 15:24.6 2:03.2
453 Max Gooovanchuk 38 UKR 15:24.6 2:03.2
455 Filipe Almeida 42 POR 15:25.1 2:03.3
455 Viceroy Fizzlebottom 32 USA 15:25.1 2:03.3
457 Alan Tou 37 CAN 15:25.5 2:03.4
458 Choi Wonsoong 26 KOR 15:25.6 2:03.4
459 Benjamin Hodgdon 36 USA 15:26.1 2:03.4
460 Oliver Klimkowsky 52 GER 15:26.5 2:03.5
461 David Lalowski 40 USA 15:27.3 2:03.6
461 Gavin Stephens 49 GBR 15:27.3 2:03.6
461 Gregory Stansel 38 USA 15:27.3 2:03.6
464 Daniel Minton 56 USA 15:27.6 2:03.6
465 Arnaud TIXIER 55 FRA 15:27.8 2:03.7
466 Nick Holyome 48 CAN 15:28.2 2:03.7
467 Joy Fraser 35 CAN 15:28.7 2:03.8
468 Siqi Wang 36 CHN 15:28.8 2:03.8
469 Richard Bagley 67 USA 15:29.0 2:03.8
470 Maxime Biais 39 FRA 15:29.1 2:03.8
471 Nei Freitas 44 BRA 15:29.7 2:03.9
472 David Davenport 43 USA 15:30.4 2:04.0
473 brian monroe 48 USA 15:30.6 2:04.0
474 Hello Hi 31 USA 15:31.2 2:04.1
475 William Winger 36 USA 15:31.9 2:04.2
476 Shaunak Intwala 33 USA 15:32.1 2:04.2
477 Bruce Stapleton 64 USA 15:32.2 2:04.2
477 James Keiser 57 USA 15:32.2 2:04.2
479 Kazutoshi Nishijima 45 JPN 15:32.6 2:04.3
479 Eric Erickson 41 USA 15:32.6 2:04.3
479 Laurent Le Flohic 51 FRA 15:32.6 2:04.3
482 John Van Dis 49 USA 15:32.9 2:04.3
483 MICHAEL REEVES 50 USA 15:33.0 2:04.4
484 J.D. Abbey 42 USA 15:33.1 2:04.4
484 Sebastian Eid 43 USA 15:33.1 2:04.4
486 Rodrique Burns 36 USA 15:33.2 2:04.4
487 Vinicius Leon 33 BRA 15:33.5 2:04.4
488 Eric Asch 52 USA 15:33.7 2:04.4
489 Todd Zeldin 57 USA 15:33.8 2:04.5
490 Noah Teeter - USA 15:34.1 2:04.5
490 Patrick Gladd 63 USA 15:34.1 2:04.5
492 Jake Prebble 36 AUS 15:34.2 2:04.5
493 Bjorn Andersson 48 SWE 15:34.4 2:04.5
494 Jonathan Bedell 51 USA 15:34.5 2:04.6
495 Chris Wright 42 GBR 15:34.8 2:04.6
495 Joe Janssen 53 USA 15:34.8 2:04.6
497 Jonathan Fernau 52 USA 15:34.9 2:04.6
498 Jonah Jebbink 14 GER 15:35.0 2:04.6
498 Lars Podszuweit 47 GER 15:35.0 2:04.6
500 Jim Gegeckas 64 USA 15:35.7 2:04.7