Workout of the Day
« September 21, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sean Thompson | 34 | Kent, WA | USA | 15:59.7 | 2:07.9 | |
| 602 | Alexandros Avgoustakis | 42 | GRE | 15:59.9 | 2:07.9 | ||
| 603 | Benoit MASSON | 43 | FRA | 16:00.0 | 2:08.0 | ||
| 604 | David Hough | 50 | USA | 16:00.1 | 2:08.0 | ||
| 605 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 16:00.6 | 2:08.0 |
| 606 | Tuomas Brock | 38 | USA | 16:00.7 | 2:08.0 | ||
| 607 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 16:01.0 | 2:08.1 |
| 608 | Dale Ewald | 50 | USA | 16:01.1 | 2:08.1 | ||
| 609 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:01.5 | 2:08.2 |
| 610 | Andrew Perkins | 58 | CAN | 16:01.6 | 2:08.2 | ||
| 611 | Eric Torrence | 54 | Oregon | USA | 16:01.9 | 2:08.2 | |
| 611 | Loris Mauro | 52 | ITA | 16:01.9 | 2:08.2 | ||
| 613 | Brian Coffman | 54 | USA | 16:02.5 | 2:08.3 | ||
| 614 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 16:03.1 | 2:08.4 |
| 615 | Michael L’Honore | 29 | GBR | 16:03.5 | 2:08.4 | ||
| 616 | Choi Hyoyong | 39 | KOR | 16:04.3 | 2:08.5 | ||
| 617 | Bowen Wang | 33 | CHN | 16:04.6 | 2:08.6 | ||
| 618 | clinton risdon | 38 | USA | 16:04.7 | 2:08.6 | ||
| 618 | John Ohran | 47 | USA | 16:04.7 | 2:08.6 | ||
| 620 | Jason Parry | 44 | USA | 16:04.9 | 2:08.6 | ||
| 621 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 16:05.4 | 2:08.7 |
| 621 | Larry Gunter | 59 | USA | USAF Veterans | 16:05.4 | 2:08.7 | |
| 623 | Donovan Raaum | 46 | West Jordan, UT | USA | 16:06.5 | 2:08.8 | |
| 623 | Thomas Nordberg | 47 | Brumunddal | NOR | 16:06.5 | 2:08.8 | |
| 625 | Fleur Cockley | 49 | GBR | 16:06.9 | 2:08.9 | ||
| 626 | Gerd Oldach | 53 | Bacharach | GER | 16:07.6 | 2:09.0 | |
| 627 | Richard Smith | 56 | Kings Langley | GBR | 16:07.8 | 2:09.0 | |
| 627 | Mattia Pradella | 39 | AUS | 16:07.8 | 2:09.0 | ||
| 629 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.3 | 2:09.1 |
| 630 | Tim Lee | 49 | Seoul | KOR | RowAlong | 16:08.6 | 2:09.1 |
| 631 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 16:08.8 | 2:09.1 | |
| 632 | Jeffrey Wagner | 29 | USA | 16:09.4 | 2:09.2 | ||
| 633 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 16:09.7 | 2:09.2 |
| 634 | Greg Whyte | 68 | USA | 16:10.2 | 2:09.3 | ||
| 635 | Jozef Bernadina | 58 | Willemstad | USA | 16:10.4 | 2:09.3 | |
| 636 | Vincent Cascella | 54 | USA | 16:10.5 | 2:09.4 | ||
| 637 | Stephan Dorn | 43 | GER | 16:10.7 | 2:09.4 | ||
| 638 | Stephen Porter | 61 | Dubai | UAE | 16:11.1 | 2:09.4 | |
| 638 | Don Pitt | 48 | USA | 16:11.1 | 2:09.4 | ||
| 640 | Joel Mayes | 47 | AUS | 16:11.6 | 2:09.5 | ||
| 640 | Elmar Pigeaud | 46 | NED | KNZ&RV | 16:11.6 | 2:09.5 | |
| 642 | John Morrell | 44 | GBR | 16:12.4 | 2:09.6 | ||
| 642 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 16:12.4 | 2:09.6 | |
| 644 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:13.1 | 2:09.7 |
| 645 | Mark Harman | 53 | GBR | 16:13.5 | 2:09.8 | ||
| 646 | Darren Maloney | 44 | GBR | ZOLL VRC | 16:13.8 | 2:09.8 | |
| 647 | Stephan Fröde | 47 | Duderstadt | GER | 16:14.1 | 2:09.8 | |
| 648 | Jeff Hayward | 54 | Bath | GBR | 16:14.4 | 2:09.9 | |
| 649 | Steve Elliott | 61 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:09.9 |
| 650 | D J Cho | 47 | KOR | 16:15.2 | 2:10.0 |