Workout of the Day
« September 21, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shawn Lefebre | 46 | USA | USAF Veterans | 16:33.2 | 2:12.4 | |
| 702 | Dale Rautenbach | 32 | AUS | 16:33.3 | 2:12.4 | ||
| 703 | Cheng-Hsun Li | 29 | Taipei | TPE | 16:33.6 | 2:12.4 | |
| 704 | Paul Rose | 56 | York | GBR | 16:33.8 | 2:12.5 | |
| 704 | Tim Healy | 62 | Dublin 🇮🇪 | IRL | 16:33.8 | 2:12.5 | |
| 704 | J La | 47 | USA | 16:33.8 | 2:12.5 | ||
| 707 | Remington Barnes | 36 | USA | 16:34.0 | 2:12.5 | ||
| 708 | Leandro Gama | 48 | Sydney, NSW | AUS | 16:34.4 | 2:12.5 | |
| 708 | Christian Heinlein | 52 | Kirchheim bei München | GER | 16:34.4 | 2:12.5 | |
| 710 | Jilly Whitham | - | GBR | 16:34.9 | 2:12.6 | ||
| 711 | Chris McKay | 49 | USA | 16:35.3 | 2:12.7 | ||
| 712 | Alan Brożek | 39 | POL | 16:35.6 | 2:12.7 | ||
| 713 | Sampo Myllymäki | 36 | FIN | 16:36.7 | 2:12.8 | ||
| 714 | Jonathan Henslee | 32 | USA | 16:36.9 | 2:12.9 | ||
| 715 | Roger Vieira | 25 | USA | 16:38.0 | 2:13.0 | ||
| 716 | Jack Savidge | 55 | Lindenwold, NJ | USA | 16:38.1 | 2:13.0 | |
| 716 | Felipe Ortiz | 35 | USA | 16:38.1 | 2:13.0 | ||
| 718 | Bruce Becker | 62 | RESTON, VA | USA | 16:38.9 | 2:13.1 | |
| 719 | Brenden CONOLLY | 45 | AUS | 16:39.2 | 2:13.2 | ||
| 719 | Bethany Remmers | 43 | VT | USA | Deep Roots Fitness | 16:39.2 | 2:13.2 |
| 721 | Luann Finnerty | 51 | USA | 16:39.7 | 2:13.2 | ||
| 721 | Henry Parker | 61 | Lincoln | GBR | 16:39.7 | 2:13.2 | |
| 723 | Dan Mazol | 45 | USA | 16:39.8 | 2:13.3 | ||
| 724 | Daniel Calimente | 56 | USA | 16:39.9 | 2:13.3 | ||
| 725 | Spencer Freeman | 45 | USA | 16:40.1 | 2:13.3 | ||
| 726 | Tyler Prentiss | 30 | USA | 16:40.5 | 2:13.4 | ||
| 727 | Matthias Wink | 35 | GER | 16:40.9 | 2:13.4 | ||
| 728 | Adolfo Diestro | 49 | Cantabria | ESP | 16:41.4 | 2:13.5 | |
| 729 | Francis Guysens | 74 | Tournai | BEL | 16:41.5 | 2:13.5 | |
| 730 | Sita Ram | 46 | USA | 16:41.7 | 2:13.5 | ||
| 731 | Rob Verboom | 64 | NED | 16:42.7 | 2:13.6 | ||
| 731 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:13.6 |
| 733 | Jeremy Jacob | 38 | Austin, TX | USA | 16:42.9 | 2:13.7 | |
| 733 | Andreas H | 53 | GER | 16:42.9 | 2:13.7 | ||
| 735 | Walter Mayfield | 60 | Anderson, SC | USA | 16:43.1 | 2:13.7 | |
| 736 | Jamie Dedman | 40 | GBR | 16:43.2 | 2:13.7 | ||
| 737 | Jesse Slay | 30 | Kansas City, KS | USA | 16:43.4 | 2:13.7 | |
| 737 | Joseph H | 31 | GER | 16:43.4 | 2:13.7 | ||
| 739 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 16:43.6 | 2:13.8 | |
| 740 | Griffin LeClair | 32 | USA | 16:43.9 | 2:13.8 | ||
| 741 | Tor Berg | 62 | Bergen 🇳🇴 | NOR | 16:44.0 | 2:13.8 | |
| 741 | Kuba J | 36 | GBR | 16:44.0 | 2:13.8 | ||
| 743 | Lara Bair | 50 | USA | 16:44.6 | 2:13.9 | ||
| 743 | Markus Clavin | 56 | GBR | 16:44.6 | 2:13.9 | ||
| 745 | Zach Edward | 31 | USA | 16:44.7 | 2:13.9 | ||
| 746 | Paul Kinder | 27 | USA | 16:44.8 | 2:13.9 | ||
| 747 | Valerio Satulli | 29 | ITA | 16:44.9 | 2:13.9 | ||
| 747 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.9 | 2:13.9 |
| 749 | Marty Satalin | 66 | Syracuse, NY | USA | 16:45.9 | 2:14.1 | |
| 750 | Ali Bryan-Jones | 48 | Allendale, NJ | USA | Rowing for Beer | 16:46.5 | 2:14.2 |