Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 Jake Furness 59 GBR 17:05.5 2:16.7
802 Jane Johnston 45 GBR 17:05.9 2:16.7
803 Lars Holmström 53 SWE 17:06.8 2:16.9
803 Gerry Hierzer 84 AUS 17:06.8 2:16.9
805 Amanda Clutter 36 USA 17:06.9 2:16.9
806 Simon Schilder 49 GBR 17:07.6 2:17.0
806 Branimir Kulaš 56 CRO 17:07.6 2:17.0
808 Kristina Vile Jensen 36 DEN 17:07.7 2:17.0
809 Erik Delnoij 52 NED 17:08.7 2:17.1
810 Anthony Gaidanowicz 51 USA 17:08.8 2:17.1
811 JODI PLANTE 48 USA 17:09.2 2:17.2
812 S J Potts 54 GBR 17:09.4 2:17.2
813 Kristina Kügel 27 GER 17:10.2 2:17.3
814 Zachary Harms 37 USA 17:10.6 2:17.4
814 Christian Reppen 45 NOR 17:10.6 2:17.4
816 Rudy B 38 USA 17:11.1 2:17.4
816 E Bartucci - CAN 17:11.1 2:17.4
818 Richard Grebe 44 GER 17:12.3 2:17.6
819 August Darnell - USA 17:12.4 2:17.6
820 Tim Peters 57 CAN 17:12.8 2:17.7
820 Marek Sauer 48 SVK 17:12.8 2:17.7
822 Kirk Keller 66 USA 17:13.0 2:17.7
823 Jaime De Pablo - ESP 17:13.2 2:17.7
824 Mario Kaul 57 GER 17:13.8 2:17.8
825 Michael Butkus 38 USA 17:14.1 2:17.8
826 Christoph Klein 44 GER 17:14.9 2:17.9
827 Paul Neuman 67 USA 17:15.0 2:18.0
828 Emma Wolff 34 USA 17:15.4 2:18.0
829 Ray Boylan 75 USA 17:15.8 2:18.1
830 Chase Montgomery 38 USA 17:15.9 2:18.1
831 Kelly Banyai 44 USA 17:16.0 2:18.1
832 Rich Jochems 53 USA 17:16.3 2:18.1
833 Richard Pittman 48 USA 17:16.5 2:18.2
834 John Skillen 62 GBR 17:16.9 2:18.2
834 Mali Gomezcaña 33 MEX 17:16.9 2:18.2
836 Allison Dunnington 29 USA 17:17.0 2:18.2
837 Tom Bevilacqua 47 USA 17:18.0 2:18.4
837 Henry Winchester 48 USA 17:18.0 2:18.4
839 Brian McMeekan 40 GBR 17:18.1 2:18.4
840 Ken Mitchell 72 USA 17:18.5 2:18.4
841 Laura Gourlay 63 CAN 17:19.4 2:18.5
841 Michael Cline 55 USA 17:19.4 2:18.5
843 James Cassidy 56 USA 17:19.8 2:18.6
844 Oleg Calcines 36 CAN 17:21.0 2:18.8
845 delphine allanic 45 FRA 17:22.0 2:18.9
846 Steve Porter 53 GBR 17:22.3 2:18.9
847 Jennifer Haeseler 44 USA 17:22.6 2:19.0
847 Denny Dayhuff 69 USA 17:22.6 2:19.0
849 Nancy Bastiaens 44 BEL 17:24.0 2:19.2
850 Gordon Mudge 65 GBR 17:24.2 2:19.2