Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 MINSEO KOO 44 KOR 17:03.6 2:16.4
802 Rachel James 34 GBR 17:03.8 2:16.5
803 Mark Huang 39 CHN 17:04.0 2:16.5
804 Bryan Riddle 40 USA 17:04.1 2:16.5
805 Jake Furness 59 GBR 17:05.5 2:16.7
806 Jane Johnston 45 GBR 17:05.9 2:16.7
807 Gerry Hierzer 84 AUS 17:06.8 2:16.9
807 Lars Holmström 53 SWE 17:06.8 2:16.9
809 Amanda Clutter 36 USA 17:06.9 2:16.9
810 Simon Schilder 49 GBR 17:07.6 2:17.0
810 Branimir Kulaš 56 CRO 17:07.6 2:17.0
812 Kristina Vile Jensen 36 DEN 17:07.7 2:17.0
813 Erik Delnoij 52 NED 17:08.7 2:17.1
814 Anthony Gaidanowicz 51 USA 17:08.8 2:17.1
815 JODI PLANTE 48 USA 17:09.2 2:17.2
816 S J Potts 54 GBR 17:09.4 2:17.2
817 Kristina Kügel 27 GER 17:10.2 2:17.3
818 Christian Reppen 45 NOR 17:10.6 2:17.4
818 Zachary Harms 37 USA 17:10.6 2:17.4
820 Rudy B 38 USA 17:11.1 2:17.4
820 E Bartucci - CAN 17:11.1 2:17.4
822 Richard Grebe 44 GER 17:12.3 2:17.6
823 August Darnell - USA 17:12.4 2:17.6
824 Tim Peters 57 CAN 17:12.8 2:17.7
824 Marek Sauer 48 SVK 17:12.8 2:17.7
826 Kirk Keller 66 USA 17:13.0 2:17.7
827 Jaime De Pablo - ESP 17:13.2 2:17.7
828 Mario Kaul 57 GER 17:13.8 2:17.8
829 Michael Butkus 38 USA 17:14.1 2:17.8
830 Christoph Klein 44 GER 17:14.9 2:17.9
831 Paul Neuman 67 USA 17:15.0 2:18.0
832 Trevor Kemp 58 AUS 17:15.1 2:18.0
833 Emma Wolff 34 USA 17:15.4 2:18.0
834 Ray Boylan 75 USA 17:15.8 2:18.1
835 Chase Montgomery 38 USA 17:15.9 2:18.1
836 Kelly Banyai 44 USA 17:16.0 2:18.1
837 Rich Jochems 53 USA 17:16.3 2:18.1
838 Richard Pittman 48 USA 17:16.5 2:18.2
839 John Skillen 62 GBR 17:16.9 2:18.2
839 Mali Gomezcaña 33 MEX 17:16.9 2:18.2
841 Allison Dunnington 29 USA 17:17.0 2:18.2
842 Henry Winchester 48 USA 17:18.0 2:18.4
842 Tom Bevilacqua 47 USA 17:18.0 2:18.4
844 Brian McMeekan 40 GBR 17:18.1 2:18.4
845 Ken Mitchell 72 USA 17:18.5 2:18.4
846 Laura Gourlay 63 CAN 17:19.4 2:18.5
846 Michael Cline 55 USA 17:19.4 2:18.5
848 James Cassidy 56 USA 17:19.8 2:18.6
849 Oleg Calcines 36 CAN 17:21.0 2:18.8
850 delphine allanic 45 FRA 17:22.0 2:18.9