Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Robert Montgomery 35 USA 17:49.5 2:22.6
902 Todd Heyne 52 USA 17:49.9 2:22.6
903 Pamela Brazil 47 CAN 17:50.1 2:22.6
904 Ed Hirst 59 GBR 17:51.0 2:22.8
905 Tara Plum 39 USA 17:51.1 2:22.8
906 Bob Wilson 61 USA 17:51.3 2:22.8
907 greg page 64 USA 17:51.7 2:22.8
908 Jeremy Little 53 USA 17:53.8 2:23.1
909 Ed McNamara 46 CAN 17:54.1 2:23.2
910 Michael Sisley 40 USA 17:54.3 2:23.2
911 Hernan Gomez 38 USA 17:54.8 2:23.3
912 Kelli Peterson 44 USA 17:55.5 2:23.4
913 Natalie Baumgardner 29 USA 17:56.7 2:23.5
914 Caroll McCullough 67 USA 17:57.2 2:23.6
915 Robin Oldham 47 CAN 17:57.4 2:23.6
916 Adam Altman 47 USA 17:57.7 2:23.6
917 Johannes Boström 53 GER 17:57.8 2:23.7
918 Robert Birdsell 36 USA 17:59.5 2:23.9
919 Jenneviere Villegas - USA 17:59.6 2:23.9
920 Shaye Woodward 51 USA 18:00.0 2:24.0
921 Angela Schmillen 43 USA 18:00.7 2:24.0
922 Les Portee 45 USA 18:01.0 2:24.1
922 Mike Bocklage 54 USA 18:01.0 2:24.1
924 Jamie Nardachioni 53 CAN 18:01.4 2:24.1
925 Bob Berrigan 61 USA 18:01.6 2:24.2
926 Ben Cloud 47 USA 18:01.8 2:24.2
927 IAN ICARD 41 USA 18:02.2 2:24.2
927 Joe Rojas 40 USA 18:02.2 2:24.2
929 Magos Barnabe 35 BEL 18:02.3 2:24.3
930 David Rowland 70 USA 18:02.8 2:24.3
931 Leon Khameson 36 USA 18:03.5 2:24.4
932 Kristopher Hayes 40 USA 18:03.8 2:24.5
933 Paul Newman 52 GBR 18:03.9 2:24.5
934 Aengus McCloud 56 AUS 18:04.0 2:24.5
935 Michael Lee 45 USA 18:04.1 2:24.5
936 David Conway 75 USA 18:05.1 2:24.6
937 Dick Walters 80 USA 18:05.3 2:24.7
937 Jane Andreassen 41 NOR 18:05.3 2:24.7
939 Naresh Chaurushi 60 IND 18:05.7 2:24.7
940 Viren Vijayakumar 31 IND 18:05.8 2:24.7
941 Lynne Angus 39 RSA 18:06.4 2:24.8
942 Gunther De Cock 53 BEL 18:07.5 2:25.0
943 Sarah Thompson 47 USA 18:08.0 2:25.0
944 Andrea Gomarasca 50 ITA 18:09.1 2:25.2
945 Jean-Louis Nicolas 63 FRA 18:09.7 2:25.2
946 Mikkel Jensen 49 DEN 18:13.0 2:25.7
947 Monika Cibulka 65 GER 18:13.4 2:25.7
948 Anna Pesenti 23 GBR 18:14.2 2:25.8
949 Franz Klose-Gross 68 GER 18:14.4 2:25.9
950 lance kakimoto 59 USA 18:14.8 2:25.9