Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Olga Nero 50 MEX 19:49.6 2:38.6
1052 Barbara Hegan 66 GBR 19:51.1 2:38.8
1053 Dan Edwards 57 USA 19:52.1 2:38.9
1054 Lauren Leder 53 USA 19:52.3 2:38.9
1055 Kimberley Miller 51 USA 19:52.6 2:39.0
1056 joseph woodard iii 63 USA 19:57.5 2:39.6
1057 Buan Sen Tan 45 SGP 20:00.1 2:40.0
1058 萝卜思 陈 36 CHN 20:01.3 2:40.1
1059 Ernestine Davis 63 USA 20:02.2 2:40.2
1060 Erin Mota 45 USA 20:04.0 2:40.5
1061 Andrew Griffith 73 USA 20:06.8 2:40.9
1062 Mark Freemesser 63 USA 20:09.3 2:41.2
1063 David Lloyd 42 USA 20:09.9 2:41.3
1064 Craig Lockett 50 GBR 20:12.0 2:41.6
1065 Nikoletta Tatar 36 HUN 20:12.7 2:41.6
1066 Ross Nolan 39 USA 20:13.5 2:41.8
1067 Dong SIK SHIN 46 KOR 20:15.4 2:42.0
1068 Dale Lowe 71 CAN 20:15.6 2:42.0
1069 Jill Snethen 54 USA 20:21.1 2:42.8
1070 Barbara Affuso 45 ITA 20:31.5 2:44.2
1071 Cecilia Wright 58 USA 20:36.0 2:44.8
1072 Ian Fox 42 USA 20:40.5 2:45.4
1073 Stuart Hepburn 53 GBR 20:40.8 2:45.4
1074 Kahlil Fitzgerald 43 USA 20:45.6 2:46.0
1075 Jose Borges 41 BRA 20:46.5 2:46.2
1076 Jessica Kerckhove 41 USA 20:46.8 2:46.2
1077 Ashley Autrey 37 USA 20:47.8 2:46.3
1078 Rosa Poetschke 44 USA 20:48.1 2:46.4
1079 Sandra Vignes 49 GBR 20:53.9 2:47.1
1080 Patti Fitch 67 USA 20:54.3 2:47.2
1081 Paul Nelson 89 USA 21:00.7 2:48.0
1082 Alastair Port 56 USA 21:06.3 2:48.8
1083 Joan Reilly-Rosa 62 USA 21:10.6 2:49.4
1084 Betsy Mitchell 65 USA 21:12.8 2:49.7
1084 Yangjiao Liao 35 NOR 21:12.8 2:49.7
1086 Lorraine Richey 73 USA 21:14.9 2:49.9
1087 Dave Brandt 58 USA 21:15.0 2:50.0
1088 Marie Davidson 30 USA 21:16.5 2:50.2
1089 Vicki Sue Merry 65 USA 21:19.3 2:50.5
1090 Patrick ANARD 71 FRA 21:24.8 2:51.3
1091 Li Es 39 GBR 21:28.3 2:51.7
1092 Gizem Celenk 29 TUR 21:35.5 2:52.7
1093 Mark Ganley 60 GBR 21:35.7 2:52.7
1094 Darlene Gustavson 46 USA 21:43.8 2:53.8
1095 reynaldo aviles 65 USA 21:45.8 2:54.1
1096 Gary Howell 51 USA 21:46.4 2:54.1
1096 Katie Mendoza 44 USA 21:46.4 2:54.1
1098 Kathrin Höckh 37 GER 21:48.5 2:54.4
1099 Jennifer Dollman 35 USA 21:52.9 2:55.0
1100 Jiv Foster 56 CAN 21:53.8 2:55.1