Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 john northcutt 60 USA 19:40.6 2:37.4
1052 J Bachmann 45 GER 19:41.4 2:37.5
1053 Pat Blanchon 54 GBR 19:46.9 2:38.2
1054 John Lee 59 USA 19:47.5 2:38.3
1055 Eduardo Ridaura 47 ESP 19:48.4 2:38.4
1055 Scott Lary 69 USA 19:48.4 2:38.4
1057 Olga Nero 50 MEX 19:49.6 2:38.6
1058 Barbara Hegan 66 GBR 19:51.1 2:38.8
1059 Dan Edwards 57 USA 19:52.1 2:38.9
1060 Lauren Leder 53 USA 19:52.3 2:38.9
1061 Kimberley Miller 51 USA 19:52.6 2:39.0
1062 joseph woodard iii 63 USA 19:57.5 2:39.6
1063 Buan Sen Tan 45 SIN 20:00.1 2:40.0
1064 萝卜思 陈 36 CHN 20:01.3 2:40.1
1065 Amanda Schepp 42 USA 20:02.2 2:40.2
1065 Ernestine Davis 63 USA 20:02.2 2:40.2
1067 Erin Mota 45 USA 20:04.0 2:40.5
1068 Andrew Griffith 73 USA 20:06.8 2:40.9
1069 Mark Freemesser 63 USA 20:09.3 2:41.2
1070 David Lloyd 42 USA 20:09.9 2:41.3
1071 Craig Lockett 50 GBR 20:12.0 2:41.6
1072 Nikoletta Tatar 36 HUN 20:12.7 2:41.6
1073 Ross Nolan 39 USA 20:13.5 2:41.8
1074 Dong SIK SHIN 46 KOR 20:15.4 2:42.0
1075 Dale Lowe 71 CAN 20:15.6 2:42.0
1076 Jill Snethen 54 USA 20:21.1 2:42.8
1077 Barbara Affuso 45 ITA 20:31.5 2:44.2
1078 Cecilia Wright 58 USA 20:36.0 2:44.8
1079 Ian Fox 42 USA 20:40.5 2:45.4
1080 Stuart Hepburn 53 GBR 20:40.8 2:45.4
1081 Kahlil Fitzgerald 43 USA 20:45.6 2:46.0
1082 Jose Borges 41 BRA 20:46.5 2:46.2
1083 Jessica Kerckhove 41 USA 20:46.8 2:46.2
1084 Ashley Autrey 37 USA 20:47.8 2:46.3
1085 Rosa Poetschke 44 USA 20:48.1 2:46.4
1086 Sandra Vignes 49 GBR 20:53.9 2:47.1
1087 Patti Fitch 67 USA 20:54.3 2:47.2
1088 Paul Nelson 89 USA 21:00.7 2:48.0
1089 Alastair Port 56 USA 21:06.3 2:48.8
1090 Joan Reilly-Rosa 62 USA 21:10.6 2:49.4
1091 Betsy Mitchell 65 USA 21:12.8 2:49.7
1091 Yangjiao Liao 35 NOR 21:12.8 2:49.7
1093 Lorraine Richey 73 USA 21:14.9 2:49.9
1094 Dave Brandt 58 USA 21:15.0 2:50.0
1095 Marie Davidson 30 USA 21:16.5 2:50.2
1096 Vicki Sue Merry 65 USA 21:19.3 2:50.5
1097 Patrick ANARD 71 FRA 21:24.8 2:51.3
1098 Li Es 39 GBR 21:28.3 2:51.7
1099 Gizem Celenk 29 TUR 21:35.5 2:52.7
1100 Mark Ganley 60 GBR 21:35.7 2:52.7