Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 lance kakimoto 59 USA 18:14.8 2:25.9
952 Louise McGonigal 79 CAN 18:15.6 2:26.0
953 Lucas Lloyd 26 USA 18:15.7 2:26.0
954 John Nielsen 66 DEN 18:17.4 2:26.3
954 Nathalie De Jaegher 40 BEL 18:17.4 2:26.3
956 Karolina Fraczkowska 43 USA 18:17.6 2:26.3
957 Rufus Beamon 51 USA 18:17.7 2:26.3
958 Ian Warrington 69 GBR 18:18.1 2:26.4
959 Terri Gillette 45 USA 18:18.9 2:26.5
960 Gary Walters 45 USA 18:20.5 2:26.7
961 Jane Chalmers 58 GBR 18:21.1 2:26.8
962 Hernan Laborde 48 COL 18:21.3 2:26.8
963 Lane Steele 53 USA 18:21.9 2:26.9
964 Marylee Von Ploennies 49 USA 18:23.6 2:27.1
965 Lonne Lyon 55 USA 18:25.2 2:27.3
966 Kathy Pittinger 62 USA 18:25.7 2:27.4
967 John Flynn 63 USA 18:28.2 2:27.7
968 Andrew Chao 40 USA 18:29.8 2:27.9
969 Sara Beckham 44 USA 18:30.5 2:28.0
970 Mark Kyle - USA 18:30.8 2:28.1
971 Lizzie Leen 40 USA 18:31.4 2:28.1
972 Daniel Smith 43 GBR 18:32.6 2:28.3
973 Angie Di Battista 40 CAN 18:35.0 2:28.6
974 J M Zarandona 48 USA 18:35.5 2:28.7
975 dave goldstein 39 USA 18:36.6 2:28.8
976 G. Grossman 74 USA 18:36.8 2:28.9
977 sunni paine 49 USA 18:38.6 2:29.1
978 Chris Romero 41 USA 18:40.1 2:29.3
978 Debra Kakert 56 USA 18:40.1 2:29.3
980 Nephtaly Rivera 32 USA 18:40.3 2:29.3
981 Hank Blanchard 62 USA 18:41.0 2:29.4
982 Mike Pizzi 47 USA 18:41.2 2:29.4
983 Peter Offermann 77 USA 18:42.8 2:29.7
984 Lindsay OBrien - USA 18:43.1 2:29.7
985 Kelsey Furan 29 USA 18:43.8 2:29.8
986 Darren Wright 50 USA 18:43.9 2:29.8
987 Larry D'Andrea 62 USA 18:44.7 2:29.9
988 Teresa Knott 64 USA 18:45.8 2:30.1
988 Ihar Krotsik 56 AIN 18:45.8 2:30.1
988 Amir Zangi 36 USA 18:45.8 2:30.1
991 Michelle Schoenborn 53 USA 18:46.4 2:30.1
992 Sorros Bill 72 CHN 18:46.9 2:30.2
993 Adam Ouellette 51 USA 18:47.2 2:30.2
994 Devon McKinnon 39 USA 18:47.4 2:30.3
995 Helen Thaker 44 GBR 18:47.8 2:30.3
996 Elizabeth Adams 54 USA 18:50.7 2:30.7
997 John Moynihan 60 USA 18:50.9 2:30.7
998 Philip Reed 34 GBR 18:51.3 2:30.8
999 Colleen Campbell 66 USA 18:51.7 2:30.8
1000 Mark Sedwick 60 USA 18:53.8 2:31.1