Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Mikkel Jensen 49 DEN 18:13.0 2:25.7
952 Monika Cibulka 65 GER 18:13.4 2:25.7
953 Anna Pesenti 23 GBR 18:14.2 2:25.8
954 Franz Klose-Gross 68 GER 18:14.4 2:25.9
955 lance kakimoto 59 USA 18:14.8 2:25.9
956 Louise McGonigal 79 CAN 18:15.6 2:26.0
957 Lucas Lloyd 26 USA 18:15.7 2:26.0
958 John Nielsen 66 DEN 18:17.4 2:26.3
958 Nathalie De Jaegher 40 BEL 18:17.4 2:26.3
960 Karolina Fraczkowska 43 USA 18:17.6 2:26.3
961 Rufus Beamon 51 USA 18:17.7 2:26.3
962 Ian Warrington 69 GBR 18:18.1 2:26.4
963 Terri Gillette 45 USA 18:18.9 2:26.5
964 Gary Walters 45 USA 18:20.5 2:26.7
965 Jane Chalmers 58 GBR 18:21.1 2:26.8
966 Hernan Laborde 48 COL 18:21.3 2:26.8
967 Lane Steele 53 USA 18:21.9 2:26.9
968 Marylee Von Ploennies 49 USA 18:23.6 2:27.1
969 Lonne Lyon 55 USA 18:25.2 2:27.3
970 Kathy Pittinger 62 USA 18:25.7 2:27.4
971 John Flynn 63 USA 18:28.2 2:27.7
972 Andrew Chao 40 USA 18:29.8 2:27.9
973 Sara Beckham 44 USA 18:30.5 2:28.0
974 Mark Kyle - USA 18:30.8 2:28.1
975 Lizzie Leen 40 USA 18:31.4 2:28.1
976 Daniel Smith 43 GBR 18:32.6 2:28.3
977 Angie Di Battista 40 CAN 18:35.0 2:28.6
978 J M Zarandona 48 USA 18:35.5 2:28.7
979 dave goldstein 39 USA 18:36.6 2:28.8
980 G. Grossman 74 USA 18:36.8 2:28.9
981 sunni paine 49 USA 18:38.6 2:29.1
982 Chris Romero 41 USA 18:40.1 2:29.3
982 Debra Kakert 56 USA 18:40.1 2:29.3
984 Nephtaly Rivera 32 USA 18:40.3 2:29.3
985 Hank Blanchard 62 USA 18:41.0 2:29.4
986 Mike Pizzi 47 USA 18:41.2 2:29.4
987 Peter Offermann 77 USA 18:42.8 2:29.7
988 Lindsay OBrien - USA 18:43.1 2:29.7
989 Kelsey Furan 29 USA 18:43.8 2:29.8
990 Darren Wright 50 USA 18:43.9 2:29.8
991 Larry D'Andrea 62 USA 18:44.7 2:29.9
992 Teresa Knott 64 USA 18:45.8 2:30.1
992 Ihar Krotsik 56 UNAFF 18:45.8 2:30.1
992 Amir Zangi 36 USA 18:45.8 2:30.1
995 Michelle Schoenborn 53 USA 18:46.4 2:30.1
996 Sorros Bill 72 CHN 18:46.9 2:30.2
997 Adam Ouellette 51 USA 18:47.2 2:30.2
998 Devon McKinnon 39 USA 18:47.4 2:30.3
999 Helen Thaker 44 GBR 18:47.8 2:30.3
1000 Elizabeth Adams 54 USA 18:50.7 2:30.7