Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Dickey	53	Danville, CA	USA		16:46.8	2:14.2
752	Josh Emment	28		GBR		16:47.1	2:14.2
753	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	16:47.5	2:14.3
753	Curtis Barnes	63	Venice , FL	USA		16:47.5	2:14.3
755	Florence Royer	52		GBR		16:48.3	2:14.4
755	Marta Szczepańska	44		POL		16:48.3	2:14.4
757	Jon Harris	60	Rogerstone	GBR		16:49.4	2:14.5
757	William Westerman	54	Huddersfield	GBR		16:49.4	2:14.5
757	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:49.4	2:14.5
760	Sabrina Vosgien	42	Nancy	FRA		16:49.6	2:14.6
761	David Martinson	36	MN	USA		16:49.7	2:14.6
761	Julene Tegerstrand	45		USA		16:49.7	2:14.6
763	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	16:50.3	2:14.7
764	Sean D	58	McKinney, TX	USA		16:50.9	2:14.7
765	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	16:51.1	2:14.8
766	민익 장	26		KOR		16:51.7	2:14.8
766	Daniel Brown	38		USA		16:51.7	2:14.8
768	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	16:51.9	2:14.9
769	Panagiotis Georgoulas	35		GRE		16:52.2	2:14.9
770	Jim Robinette	37		USA		16:52.3	2:14.9
771	Natalie Dunn	50		GBR		16:53.1	2:15.0
772	Joe D	44		USA		16:53.8	2:15.1
773	Scott W	53		USA		16:54.4	2:15.2
774	James Jordan	48	Saratoga Springs, NY	USA		16:54.5	2:15.2
774	Ole Henrik Eriksen	37		NOR		16:54.5	2:15.2
776	Jason Poole	37		PER		16:54.8	2:15.3
777	Leonardo Orlandini	39		BRA		16:55.1	2:15.3
778	Andrea Calderaro	46		ITA		16:55.4	2:15.3
779	Spencer Ebeling	30		USA		16:56.6	2:15.5
780	Hans Schiphorst	67	Bussum	NED		16:56.7	2:15.5
781	Christopher Villegas	45		USA		16:57.4	2:15.6
782	Sharon Young	52	NH	USA		16:57.5	2:15.6
783	Lui Ashton	48		AUS		16:58.2	2:15.7
784	Mark Muscat	50	Toowong, QLD	AUS		16:58.3	2:15.7
785	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	16:58.9	2:15.8
786	Seung Yeon Kim	43		KOR		16:59.2	2:15.8
787	Raul Orrostieta	38		MEX		16:59.4	2:15.9
788	Kris B	30		CAN		16:59.5	2:15.9
789	Federico Fiallos S.	45	San Pedro Sula	GUA		16:59.7	2:15.9
790	Ajay AJ	37		USA		17:00.9	2:16.1
791	Chris McFadden	37		USA		17:01.1	2:16.1
792	Maura Siletto	50		ITA	Società Canottieri Armida	17:01.5	2:16.2
792	Zsolt Maksa	37		HUN		17:01.5	2:16.2
794	Rich Masemann	58		USA	The Diamonds (Over Sixties Erging Group)	17:01.6	2:16.2
795	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	17:01.8	2:16.2
795	Santiago Azcona	35		ARG		17:01.8	2:16.2
797	Astrid Wengel	41		GER		17:02.0	2:16.2
798	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	17:02.9	2:16.3
799	Michael Raines	52	Dayton, OH	USA	U.S. Navy	17:03.4	2:16.4
800	Olivia Lambert	33		USA		17:03.5	2:16.4