Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joby Knapp	49		USA		16:15.2	2:10.0
652	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	16:15.4	2:10.0
653	William Futrell	42		USA		16:15.6	2:10.0
653	André Rocha	42	Figueira da Foz	POR		16:15.6	2:10.0
655	Ben Emch	47		USA		16:15.7	2:10.0
656	Byeonghun Lee	47	Gwachon	KOR		16:15.8	2:10.1
657	Clive Woolsey	45	Aberdeen	GBR		16:16.0	2:10.1
657	Oliver Woodman	51		USA		16:16.0	2:10.1
659	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
660	Young Lee	47	Seongnam	KOR	DDANZI	16:16.4	2:10.1
661	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	16:16.9	2:10.2
662	Jehyen Park	33		KOR		16:17.5	2:10.3
663	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		16:17.6	2:10.3
664	Mauro Brega	37	Jesi	ITA		16:18.1	2:10.4
665	Joel Sabella	39	Leavenworth, KS	USA		16:18.2	2:10.4
666	Philipp Lenhardt	35		GER		16:18.5	2:10.4
667	Steve Mallison-jones	54		FRA		16:19.0	2:10.5
668	Joy Thomas	61	Kerrville , TX	USA		16:19.3	2:10.5
669	R T	31		CAN		16:19.4	2:10.5
670	Tobias Korf	46		GER		16:19.8	2:10.6
671	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	16:19.9	2:10.6
672	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	16:20.2	2:10.6
673	Joachim Raber	52	Bloomingburg, NY	USA	RowPro Rowers	16:20.3	2:10.7
674	moon play	54	Seoul	KOR		16:20.6	2:10.7
675	Luis Pozo	51	Alcorcón	ESP		16:21.8	2:10.9
676	Waraidzo Prince Kanyongo	27		ZIM		16:22.6	2:11.0
677	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	16:22.8	2:11.0
678	David Allen	53	Tuscaloosa, AL	USA		16:23.0	2:11.0
679	Nicolas Maffei	33		ITA		16:23.6	2:11.1
679	Brad Klosinski	55	Bloomington, IN	USA		16:23.6	2:11.1
681	Parks Collins	42	NC	USA		16:23.7	2:11.1
682	Jukka Polso	61	Kokkola	FIN		16:24.1	2:11.2
683	Nils-Einar STENMYREN	60		NOR	Norwegian Police	16:25.6	2:11.4
684	Loïc d'Anterroches	43		GER		16:25.9	2:11.4
685	Melvin Seymour	48		USA	Randall County Sheriff’s Office	16:26.2	2:11.4
686	한샘 정	34		KOR	RowingDang	16:27.5	2:11.6
687	John Weil	71	New Orleans, LA	USA		16:27.9	2:11.7
688	Ruben Santaella	65		USA		16:28.2	2:11.7
689	Alex Mü	48		GER		16:28.3	2:11.7
690	Peter Höckh	41		GER		16:28.4	2:11.7
691	Gabriel Campos	27	Rio Rancho, NM	USA		16:30.4	2:12.0
692	Christina Jones	58	North Curl Curl , NSW	AUS		16:30.6	2:12.0
693	Brad Borders	56	NC	USA	U.S. Army Veterans	16:30.7	2:12.0
694	Hwanhwi Yoon	38		KOR		16:30.9	2:12.1
695	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:31.1	2:12.1
696	Devon Price	50		USA		16:31.3	2:12.1
697	Jules Bardwell	52		GBR		16:31.5	2:12.2
698	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	16:31.6	2:12.2
699	경덕 한	35		KOR		16:31.7	2:12.2
700	Marco Wege	50		GER		16:32.0	2:12.2