Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Steve Porter 53 GBR 17:22.3 2:18.9
852 Jennifer Haeseler 44 USA 17:22.6 2:19.0
852 Denny Dayhuff 69 USA 17:22.6 2:19.0
854 Nancy Bastiaens 44 BEL 17:24.0 2:19.2
855 Gordon Mudge 65 GBR 17:24.2 2:19.2
856 Carroll Moorhouse 64 GBR 17:24.3 2:19.2
857 Joe Lynn 65 USA 17:25.6 2:19.4
858 Bradley Dupay 45 USA 17:26.8 2:19.5
859 Jeff Powell 48 USA 17:27.0 2:19.6
860 Jose Arias 43 USA 17:27.1 2:19.6
861 Brian O'Sullivan 40 IRL 17:27.6 2:19.6
862 Go! FORIT 47 KOR 17:28.3 2:19.7
863 Simar S 30 CAN 17:28.4 2:19.7
864 Phillip Cicione 57 USA 17:28.8 2:19.8
865 Helle Nielsen 57 DEN 17:30.3 2:20.0
866 Bill Fine 60 USA 17:30.9 2:20.1
867 James Oakley 33 GBR 17:31.9 2:20.2
868 francesco cappelli 50 DEN 17:32.1 2:20.2
869 Hiroaki Fukushima 55 JPN 17:32.3 2:20.3
870 Ryan Hammonds 47 USA 17:32.5 2:20.3
870 Juliano Dalla Costa 35 BRA 17:32.5 2:20.3
872 Ian Matthews 62 GBR 17:33.1 2:20.4
873 Allis Rundell 49 SWE 17:33.2 2:20.4
874 Pamela Goodyear 59 GBR 17:34.0 2:20.5
875 Amy Babiak 41 USA 17:34.3 2:20.5
876 Rial Black 60 CAN 17:34.4 2:20.5
877 Giuseppe Collavo 60 ITA 17:34.7 2:20.6
878 Joseph Kash 55 USA 17:35.1 2:20.6
879 Kevin Brody 63 USA 17:35.3 2:20.7
880 thad white 53 USA 17:36.7 2:20.8
881 Beniamin Ghiman 30 ROU 17:37.6 2:21.0
882 Craig Gallagher 44 USA 17:37.7 2:21.0
883 Mike Farley 37 USA 17:38.0 2:21.0
884 CJ Soldano 32 USA 17:38.1 2:21.0
885 Sanjay Chugh 44 GBR 17:38.2 2:21.0
886 Libor Böhm 55 CZE 17:39.3 2:21.2
887 Sussan Belsvik 58 NOR 17:40.7 2:21.4
888 John Wherry 71 USA 17:40.9 2:21.4
889 Dana Ebeling 43 GER 17:41.8 2:21.5
890 Jack Lee 56 USA 17:42.0 2:21.6
891 Andrew Darbon 43 AUS 17:42.5 2:21.6
892 Cody Phillips 34 USA 17:43.3 2:21.7
893 Matt Pedrotty 50 USA 17:44.0 2:21.8
894 Peter Baker 58 GBR 17:44.7 2:21.9
895 Jared Huber 44 USA 17:44.9 2:21.9
896 Andrew Creasey 69 AUS 17:45.1 2:22.0
896 Danielle Kogut 42 USA 17:45.1 2:22.0
896 Emory Prochoda 30 USA 17:45.1 2:22.0
899 Brian Humm 44 USA 17:46.8 2:22.2
900 Michael Livera 27 AUS 17:46.9 2:22.2