Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Carroll Moorhouse 64 GBR 17:24.3 2:19.2
852 Joe Lynn 65 USA 17:25.6 2:19.4
852 Binary Zombie 35 USA 17:25.6 2:19.4
854 Bradley Dupay 45 USA 17:26.8 2:19.5
855 Jeff Powell 48 USA 17:27.0 2:19.6
856 Jose Arias 43 USA 17:27.1 2:19.6
857 Brian O'Sullivan 40 IRL 17:27.6 2:19.6
858 Go! FORIT 47 KOR 17:28.3 2:19.7
859 Simar S 30 CAN 17:28.4 2:19.7
860 Phillip Cicione 57 USA 17:28.8 2:19.8
861 Helle Nielsen 57 DEN 17:30.3 2:20.0
862 Bill Fine 60 USA 17:30.9 2:20.1
863 James Oakley 33 GBR 17:31.9 2:20.2
864 francesco cappelli 50 DEN 17:32.1 2:20.2
865 Hiroaki Fukushima 55 JPN 17:32.3 2:20.3
866 Ryan Hammonds 47 USA 17:32.5 2:20.3
866 Juliano Dalla Costa 35 BRA 17:32.5 2:20.3
868 Ian Matthews 62 GBR 17:33.1 2:20.4
869 Allis Rundell 49 SWE 17:33.2 2:20.4
870 Pamela Goodyear 59 GBR 17:34.0 2:20.5
871 Amy Babiak 41 USA 17:34.3 2:20.5
872 Rial Black 60 CAN 17:34.4 2:20.5
873 Giuseppe Collavo 60 ITA 17:34.7 2:20.6
874 Joseph Kash 55 USA 17:35.1 2:20.6
875 Kevin Brody 63 USA 17:35.3 2:20.7
876 thad white 53 USA 17:36.7 2:20.8
877 Beniamin Ghiman 30 ROU 17:37.6 2:21.0
878 Craig Gallagher 44 USA 17:37.7 2:21.0
879 Mike Farley 37 USA 17:38.0 2:21.0
880 CJ Soldano 32 USA 17:38.1 2:21.0
881 Sanjay Chugh 44 GBR 17:38.2 2:21.0
882 Libor Böhm 55 CZE 17:39.3 2:21.2
883 Sussan Belsvik 58 NOR 17:40.7 2:21.4
884 John Wherry 71 USA 17:40.9 2:21.4
885 Dana Ebeling 43 GER 17:41.8 2:21.5
886 Jack Lee 56 USA 17:42.0 2:21.6
887 Andrew Darbon 43 AUS 17:42.5 2:21.6
888 Cody Phillips 34 USA 17:43.3 2:21.7
889 Matt Pedrotty 50 USA 17:44.0 2:21.8
890 Peter Baker 58 GBR 17:44.7 2:21.9
891 Jared Huber 44 USA 17:44.9 2:21.9
892 Danielle Kogut 42 USA 17:45.1 2:22.0
892 Andrew Creasey 69 AUS 17:45.1 2:22.0
892 Emory Prochoda 30 USA 17:45.1 2:22.0
895 Brian Humm 44 USA 17:46.8 2:22.2
896 Michael Livera 27 AUS 17:46.9 2:22.2
897 Adam Kloboucnik 36 CZE 17:47.0 2:22.2
898 Marcel Hanen 55 GBR 17:47.4 2:22.3
899 Tom McNiff 56 USA 17:47.8 2:22.3
900 Josette Ormerod 60 GBR 17:48.5 2:22.4