Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Ryan! Mason 40 USA 2,883 2:04.8
450 Byeonghun Lee 47 KOR 2,883 2:04.8
453 Keith Thomas 69 USA 2,882 2:04.9
453 Massimiliano Federici 46 GBR 2,882 2:04.9
455 Mike Hall 49 GBR 2,881 2:04.9
455 primo w 44 CHN 2,881 2:04.9
457 Lukas Neiger 37 SUI 2,880 2:05.0
458 Peter Green - GBR 2,877 2:05.1
459 john choice 73 AUS 2,874 2:05.2
459 Jack Savidge 55 USA 2,874 2:05.2
461 Joseph Gartin 60 USA 2,873 2:05.3
461 Eric Torrence 54 USA 2,873 2:05.3
461 zhaoyi wei 43 USA 2,873 2:05.3
464 N. Van Impe - BEL 2,872 2:05.3
464 Vito Intini 53 ITA 2,872 2:05.3
466 Loïc d'Anterroches 43 GER 2,871 2:05.3
466 Thomas Nordberg 47 NOR 2,871 2:05.3
468 Matt Klein 37 USA 2,869 2:05.4
469 Krzysztof Kubiak 36 POL 2,868 2:05.5
470 Erik Delnoij 52 NED 2,862 2:05.7
471 Jim Hendriksen 68 USA 2,861 2:05.8
472 Karl Werckmann 67 USA 2,859 2:05.9
473 D Buda 50 POL 2,857 2:06.0
474 Mike Burkov 36 USA 2,856 2:06.0
474 Salaal Malik 30 USA 2,856 2:06.0
474 Soohyun Kim 39 KOR 2,856 2:06.0
477 Liam Willoughby 46 GBR 2,855 2:06.0
478 Sita Ram 46 USA 2,854 2:06.1
479 Lars Holmström 53 SWE 2,853 2:06.1
480 Jeff Butler 57 CAN 2,850 2:06.3
480 Samantha Houston 44 GBR 2,850 2:06.3
480 Silvan Reich 46 SUI 2,850 2:06.3
483 Andreas Zagelow 44 GER 2,849 2:06.3
484 John Phillips 68 USA 2,847 2:06.4
484 John Kempisty 74 USA 2,847 2:06.4
486 Ben Szmyt 34 CAN 2,846 2:06.4
486 Amine MRABET 29 ALG 2,846 2:06.4
488 Todd Sarver 54 USA 2,845 2:06.5
488 Joanna Paluch 38 POL 2,845 2:06.5
490 James Kuehl 49 USA 2,844 2:06.5
490 Barry Schoelch 48 USA 2,844 2:06.5
490 Manuela Cupic 49 GER 2,844 2:06.5
493 Zachary Harms 37 USA 2,843 2:06.6
493 Gerrit Meijer 61 NED 2,843 2:06.6
495 Matthew Lebo 41 USA 2,842 2:06.6
496 Paul Cross 64 GBR 2,841 2:06.7
496 Yavuz Seymen 50 TUR 2,841 2:06.7
498 Beerad Beerad 43 USA 2,839 2:06.8
499 Chris Boshoff 50 CIV 2,836 2:06.9
499 Johann Rein 69 USA 2,836 2:06.9