Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Niels-Bo Nielsen	50	Soroe	DEN	Free Spirits	2,996m	2:00.1
351	Jukka Makkonen	37		FIN		2,996m	2:00.1
353	Jason Poole	37		PER		2,995m	2:00.2
354	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,994m	2:00.2
354	Clarke Read	31		USA		2,994m	2:00.2
356	Maxime Biais	39		FRA		2,993m	2:00.2
357	Jmo Thereals	46		USA		2,992m	2:00.3
358	Evan Chiverton	37		USA		2,991m	2:00.3
359	Lance Greco	61		USA		2,989m	2:00.4
359	Daniel Minton	57	King George, VA	USA		2,989m	2:00.4
359	Mark Berger	54		CAN		2,989m	2:00.4
362	Angela Anduelo	38	Buenos Aires	ARG		2,987m	2:00.5
363	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,985m	2:00.6
364	André Rocha	42	Figueira da Foz	POR		2,984m	2:00.6
365	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,982m	2:00.7
365	Steven Donovan	40		USA		2,982m	2:00.7
365	Alexandros Avgoustakis	42	Larissa	GRE		2,982m	2:00.7
368	Tim Hassey	55		AUS		2,978m	2:00.8
369	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
370	Albert Chua	50		PHI		2,976m	2:00.9
370	Alexandros Asimakidis	39	Lund	SWE		2,976m	2:00.9
370	Kara Woodworth	35	Oshawa, ON	CAN	Durham Rowing Club	2,976m	2:00.9
373	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:01.0
373	Marko Westphal	45	Herndon	USA		2,975m	2:01.0
375	Kirstel K	35		AUS		2,974m	2:01.0
375	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	2,974m	2:01.0
377	Chris Messer	49	Ottawa, ON	CAN		2,973m	2:01.0
378	Holger Ulrich	57	50389	GER		2,970m	2:01.2
379	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	2,965m	2:01.4
380	Sandy Miller	52		AUS		2,962m	2:01.5
381	Nathan Van den Bergh	29		BEL		2,960m	2:01.6
382	Neil Duncan	57		AUS		2,959m	2:01.6
383	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,958m	2:01.7
384	Jimmy Darmody	52		USA		2,957m	2:01.7
385	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,956m	2:01.7
385	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:01.7
387	John Tracey	51	Hythe, Kent.	GBR		2,955m	2:01.8
388	Omar Calderon	-	Baltimore, MD	USA		2,954m	2:01.8
389	Victoria Malcolm	38		GBR	Warwick Boat Club	2,953m	2:01.9
389	Brad King	30		USA		2,953m	2:01.9
391	Andy Thompson	55		GBR		2,952m	2:01.9
391	Charles Lozano	48		CHI		2,952m	2:01.9
393	Mark Johnson	49	FPO, AE	USA	U.S. Navy	2,951m	2:01.9
394	Nathan Pringle	36		AUS		2,949m	2:02.0
395	Geoff Greene	51	Alexandria, VA	USA		2,948m	2:02.1
396	Viceroy Fizzlebottom	32		USA		2,947m	2:02.1
396	Brian Geary	47	TN	USA		2,947m	2:02.1
396	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,947m	2:02.1
399	Tibor Horváth	37		HUN		2,946m	2:02.1
400	Markus Urstöger	45		GER		2,945m	2:02.2