Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Andreas Waser	41		SUI		2,998	2:00.0
352	Niels-Bo Nielsen	50	Soroe	DEN	Free Spirits	2,996	2:00.1
352	Jukka Makkonen	37		FIN		2,996	2:00.1
354	Jason Poole	37		PER		2,995	2:00.2
355	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
355	Clarke Read	31		USA		2,994	2:00.2
357	Maxime Biais	39		FRA		2,993	2:00.2
358	Jmo Thereals	46		USA		2,992	2:00.3
359	Evan Chiverton	37		USA		2,991	2:00.3
360	Lance Greco	61		USA		2,989	2:00.4
360	Mark Berger	54		CAN		2,989	2:00.4
360	Daniel Minton	57	King George, VA	USA		2,989	2:00.4
363	Angela Anduelo	38	Buenos Aires	ARG		2,987	2:00.5
364	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,985	2:00.6
365	André Rocha	42	Figueira da Foz	POR		2,984	2:00.6
366	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
366	Steven Donovan	40		USA		2,982	2:00.7
366	Alexandros Avgoustakis	42	Larissa	GRE		2,982	2:00.7
369	Tim Hassey	55		AUS		2,978	2:00.8
370	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,977	2:00.9
371	Albert Chua	50		PHI		2,976	2:00.9
371	Alexandros Asimakidis	39	Lund	SWE		2,976	2:00.9
371	Kara Woodworth	35	Oshawa, ON	CAN		2,976	2:00.9
374	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:01.0
374	Marko Westphal	45	Herndon	USA		2,975	2:01.0
376	K K	35		AUS		2,974	2:01.0
376	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	2,974	2:01.0
378	Chris Messer	49	Ottawa, ON	CAN		2,973	2:01.0
379	Holger Ulrich	57	50389	GER		2,970	2:01.2
380	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	2,965	2:01.4
381	Sandy Miller	52		AUS		2,962	2:01.5
382	Nathan Van den Bergh	29		BEL		2,960	2:01.6
383	Neil Duncan	57		AUS		2,959	2:01.6
384	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,958	2:01.7
385	Jimmy Darmody	52		USA		2,957	2:01.7
386	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:01.7
386	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,956	2:01.7
388	John Tracey	51	Hythe, Kent.	GBR		2,955	2:01.8
389	Omar Calderon	-	Baltimore, MD	USA		2,954	2:01.8
390	Victoria Malcolm	38		GBR	Warwick Boat Club	2,953	2:01.9
390	Brad King	30		USA		2,953	2:01.9
392	Andy Thompson	55		GBR		2,952	2:01.9
392	Charles Lozano	48		CHI		2,952	2:01.9
394	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	2,951	2:01.9
395	Nathan Pringle	36		AUS		2,949	2:02.0
396	Geoff Greene	51	Alexandria, VA	USA		2,948	2:02.1
397	Viceroy Fizzlebottom	32		USA		2,947	2:02.1
397	Brian Geary	47	TN	USA		2,947	2:02.1
397	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
400	Tibor Horváth	37		HUN		2,946	2:02.1