Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gary Finlayson	56	MA	USA		3,118	1:55.4
201	Jessica Clawson	38		USA		3,118	1:55.4
203	Jeff Milsom	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,117	1:55.4
204	William Swartz	37	Simpsonville , SC	USA	Greenville Indoor Rowing	3,116	1:55.5
204	Andrew Robb	38	Norwich	GBR		3,116	1:55.5
204	Tim Hoyle	44	Wayne, PA	USA		3,116	1:55.5
207	Heath Peacock	49	Gunter, TX	USA		3,113	1:55.6
208	Fernando Azevedo	44	Greenfield Park, QC	CAN		3,112	1:55.6
208	John Heffernan	40		GBR		3,112	1:55.6
210	kevin walko	38		USA	U.S. Army	3,111	1:55.7
211	William Kelly	57	Alexandria, VA	USA		3,109	1:55.7
211	Markus Koukka	51	Kangasala	FIN		3,109	1:55.7
213	Mart Smit	26		NED		3,108	1:55.8
214	Francesco Castegnero	38		ITA		3,107	1:55.8
215	Mack Clayton	35		GBR		3,103	1:56.0
216	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,101	1:56.0
217	Karl Rouillard	58	WA	USA		3,100	1:56.1
218	Frank van Manen	34	Wageningen	NED		3,099	1:56.1
218	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	3,099	1:56.1
218	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,099	1:56.1
218	Michael Egorov	36	Tomsk	HON		3,099	1:56.1
222	Nathan Kyes	30		USA		3,097	1:56.2
222	Grzegorz Pawłowicz	30	Szczecin	POL		3,097	1:56.2
224	Nuno Pinto	47		POR		3,094	1:56.3
225	Kazutoshi Nishijima	45	Kasukabe	JPN		3,093	1:56.3
226	David Riezebos	51	Enschede	NED	KNZ&RV	3,092	1:56.4
226	Thorsten Kaiser	45		GER		3,092	1:56.4
228	Geza Pekarik	56	Szekszárd	HUN		3,091	1:56.4
228	Marko Saarijärvi	46		FIN	GARAGEATHLETE	3,091	1:56.4
228	Scott Campbell	30		USA		3,091	1:56.4
231	Brent Dammeier	35		USA		3,090	1:56.5
231	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	3,090	1:56.5
233	David Sachs	59	Sydney , NSW	AUS		3,088	1:56.5
234	Ciaran O Murchu	47	Dubkin	IRL		3,087	1:56.6
234	xiaogeng Yuan	46	Urumqi	CHN		3,087	1:56.6
236	Alan MacGregor	45		GBR		3,086	1:56.6
237	byeongsoo Choi	35		KOR		3,085	1:56.6
238	Nicholas Dowell	39		USA		3,084	1:56.7
239	David Hollenbaugh	53		USA		3,083	1:56.7
240	Dean Davis	53	Decatur, IL	USA		3,082	1:56.8
241	Oliver Woodman	51		USA		3,081	1:56.8
241	Andreas Oberst	37		GER		3,081	1:56.8
243	Rainer Minimax	47	Neustadt Wied	GER		3,079	1:56.9
244	Gregor Campbell	33		GBR		3,078	1:56.9
245	Douglas Quamme	36	CO	USA	U.S. Army Veterans	3,077	1:56.9
246	Sam Jazayeri	29		CAN	Hanlan Boat Club	3,076	1:57.0
246	Jason Chodakowski	36		USA		3,076	1:57.0
246	Loïc Liégeois	20		BEL		3,076	1:57.0
249	Aaron Moskovich	22		USA		3,075	1:57.0
250	Jeffery Brown	53		USA		3,074	1:57.1