Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Michael Dixon	46		CAN		3,215m	1:51.9
102	Stephen Salvati	40	CT	USA		3,214m	1:52.0
103	hua huang	51	shanghai	CHN	亦可赛艇	3,211m	1:52.1
104	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,202m	1:52.4
105	Paul Homsher	33		USA	U.S. Air Force Veteran	3,201m	1:52.4
106	Russell Boots	53	Cardiff	GBR		3,200m	1:52.5
107	Matt Moore	24	KS	USA		3,198m	1:52.5
108	Isaac Buller	46	Hanford, CA	USA		3,195m	1:52.6
109	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,194m	1:52.7
109	Steve Mintz	61	Abridge	GBR		3,194m	1:52.7
109	Nerawi Nerawi	42		FRA		3,194m	1:52.7
112	Sergey Lapitsky	39		UNAFF		3,193m	1:52.7
113	Michael Schumacher	55	Magdeburg	GER		3,192m	1:52.7
113	Nick Strand	35		USA		3,192m	1:52.7
115	Alessandro Colomba	49	Copertino	ITA		3,190m	1:52.8
115	great young	50	shanghai	CHN	Rowing Pro Shanghai	3,190m	1:52.8
115	Jason Baker	42	Oklahoma City, OK	USA		3,190m	1:52.8
118	Daniel Haas	-		USA		3,189m	1:52.8
119	Michael Manning	-	GA	USA		3,186m	1:52.9
120	Pascal Bosch	32		GER		3,185m	1:53.0
120	Vlad Tanasescu	45		GBR		3,185m	1:53.0
122	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,183m	1:53.1
123	Michael Rutz	43	Reno, NV	USA		3,182m	1:53.1
124	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	3,180m	1:53.2
125	Roy Zhang	50	CA	USA		3,177m	1:53.3
126	Matthias Kraner	57		GER		3,175m	1:53.3
126	Keith Wilhite	52	Wauke, IA	USA		3,175m	1:53.3
126	Nico Basson	42	MB	CAN		3,175m	1:53.3
126	Nicolas Lee	38		USA		3,175m	1:53.3
130	Fred Etcheverry	49		FRA		3,172m	1:53.4
130	J.D. Hodges	39		USA	USMC	3,172m	1:53.4
132	James Morgan	53		USA		3,171m	1:53.5
132	Patrice Blier	48	LAVAL, QC	CAN		3,171m	1:53.5
134	Thomas Grasser	35		GER		3,170m	1:53.5
134	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,170m	1:53.5
136	Christopher Haas	35		USA		3,169m	1:53.6
136	Tom Hiel	32	CA	USA		3,169m	1:53.6
138	Graham O'Grady	40		NZL		3,167m	1:53.6
138	David Brusius	33	Bad Vilbel	GER		3,167m	1:53.6
140	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,166m	1:53.7
141	Cliff Rush	65	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	3,165m	1:53.7
141	Krzysztof Paluch	36		POL		3,165m	1:53.7
141	Ronald Verryssen	46		BEL		3,165m	1:53.7
144	Anthony Rotello	40		USA		3,162m	1:53.8
144	Wilfried DE PARSEVAL	41	Faaa	PYF		3,162m	1:53.8
146	Peter Bundy	36	West Roxbury, MA	USA		3,161m	1:53.8
147	John Bemrose	55	Nottingham	GBR		3,159m	1:53.9
147	Gregg Rice	35		USA		3,159m	1:53.9
149	Jeff Grieder	40		USA		3,158m	1:53.9
150	bart ren	38		CHN		3,157m	1:54.0