Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Cecilla Murriel 35 USA 1,591m 3:46.2
1002 jeff simms 62 USA 1,582m 3:47.5
1003 Kevin Hesseltine 47 USA 1,391m 4:18.8
1004 Vimal Kocherla 46 USA 1,324m 4:31.9
1005 Brian Briscoe 45 USA 1,321m 4:32.5