Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	K. L. Bodeker	52	Williamsburg, IA	USA		2,557	2:20.7
751	Matt Bly	39		USA		2,557	2:20.7
753	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,554	2:20.9
754	Jenneviere Villegas	-	San Francisco, CA	USA		2,553	2:21.0
755	Adam Altman	47	Chicago, IL	USA		2,552	2:21.0
756	Brad Williams	-	Lakewood , CO	USA		2,549	2:21.2
756	Alexandre Lepage	50	Montreal, QC	CAN		2,549	2:21.2
758	Neil Mathews	57		FRA		2,548	2:21.2
758	Marcus Grijalva	45	El Paso, TX	USA		2,548	2:21.2
760	Tony Connell	56		USA		2,547	2:21.3
761	용찬 조	31		KOR		2,546	2:21.3
761	Spencer Abrams	51		USA		2,546	2:21.3
763	Jeff Mangen	40	Fargo	USA		2,545	2:21.4
764	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	2,543	2:21.5
765	Attila Balatoni	44	Budapest	HUN		2,542	2:21.6
766	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,540	2:21.7
767	Stuart Brooks	43		USA		2,536	2:21.9
768	Hernan Laborde	48	Bogotá	COL		2,534	2:22.0
768	Jeanett Enger Helgesen	47	Revetal	NOR		2,534	2:22.0
770	Caterina Linke	43		GER		2,532	2:22.1
770	Henry Winchester	48	Middletown, DE	USA		2,532	2:22.1
772	Dave Heath	44		USA		2,531	2:22.2
773	Alfredo Sauceda	35	Louisville , KY	USA		2,528	2:22.4
774	Brooke Surian	55	Ann Arbor , MI	USA		2,527	2:22.4
775	Seung Yeon Kim	43		KOR		2,526	2:22.5
776	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,525	2:22.5
776	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,525	2:22.5
778	Markus Minton	28		USA		2,524	2:22.6
778	Jordan Whitehead	33		USA		2,524	2:22.6
780	Jodi Murphy	38		USA		2,522	2:22.7
781	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
781	John Haycock	52	Sheffield	GBR		2,521	2:22.8
783	Jacob Terranova	111		USA		2,520	2:22.8
784	Elizabeth Pair	-	TX	USA		2,516	2:23.0
785	Mitchell Wade	-		AUS		2,514	2:23.1
786	Gregory Pantin	44		TRI		2,513	2:23.2
787	Franziska Boka	29		HUN		2,511	2:23.3
787	Lonne Lyon	55	Rochester, NY	USA		2,511	2:23.3
789	Terri Gillette	45	Morris, IL	USA		2,510	2:23.4
789	Tim Kerr	71	Pinehurst, NC	USA		2,510	2:23.4
791	Jeffrey Lum	42	CA	USA		2,509	2:23.4
792	Brandon Tolman	46		USA		2,506	2:23.6
793	Sid Terry	71	Choctaw , OK	USA		2,504	2:23.7
794	Emmanuel G	44		FRA		2,503	2:23.8
794	明岩	43	DaQing	CHN		2,503	2:23.8
796	Colin Smith	56	Melbourne, VIC	AUS		2,502	2:23.8
797	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,496	2:24.2
798	Heather Bundrant	46		USA		2,493	2:24.4
798	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,493	2:24.4
800	Peter Offermann	77	Montclair, NJ	USA		2,492	2:24.4