Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Matt Bly	39		USA		2,557m	2:20.7
752	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,554m	2:20.9
753	Jenneviere Villegas	-	San Francisco, CA	USA		2,553m	2:21.0
754	Adam Altman	47	Chicago, IL	USA		2,552m	2:21.0
755	Brad Williams	-	Lakewood , CO	USA		2,549m	2:21.2
755	Alexandre Lepage	50	Montreal, QC	CAN		2,549m	2:21.2
757	Neil Mathews	57		FRA		2,548m	2:21.2
757	Marcus Grijalva	45	El Paso, TX	USA		2,548m	2:21.2
759	Tony Connell	56		USA		2,547m	2:21.3
760	용찬 조	31		KOR		2,546m	2:21.3
760	Spencer Abrams	51		USA		2,546m	2:21.3
762	Jeff Mangen	40	Fargo	USA		2,545m	2:21.4
763	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	2,543m	2:21.5
764	Attila Balatoni	44	Budapest	HUN		2,542m	2:21.6
765	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,540m	2:21.7
766	Stuart Brooks	43		USA		2,536m	2:21.9
767	Jeanett Enger Helgesen	47	Revetal	NOR		2,534m	2:22.0
767	Hernan Laborde	48	Bogotá	COL		2,534m	2:22.0
769	Caterina Linke	43		GER		2,532m	2:22.1
769	Henry Winchester	48	Middletown, DE	USA		2,532m	2:22.1
771	Dave Heath	44		USA		2,531m	2:22.2
772	Alfredo Sauceda	35	Louisville , KY	USA		2,528m	2:22.4
773	Brooke Surian	55	Ann Arbor , MI	USA		2,527m	2:22.4
774	Seung Yeon Kim	43		KOR		2,526m	2:22.5
775	Clare Donovan	69	Wales	GBR		2,525m	2:22.5
775	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,525m	2:22.5
777	Markus Minton	28		USA		2,524m	2:22.6
777	Jordan Whitehead	33		USA		2,524m	2:22.6
779	Jodi Murphy	38		USA		2,522m	2:22.7
780	John Haycock	52	Sheffield	GBR		2,521m	2:22.8
780	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,521m	2:22.8
782	Jacob Terranova	111		USA		2,520m	2:22.8
783	Elizabeth Pair	-	TX	USA		2,516m	2:23.0
784	Mitchell Wade	-		AUS		2,514m	2:23.1
785	Gregory Pantin	44		TRI		2,513m	2:23.2
786	Franziska Boka	29		HUN		2,511m	2:23.3
786	Lonne Lyon	55	Rochester, NY	USA		2,511m	2:23.3
788	Terri Gillette	45	Morris, IL	USA		2,510m	2:23.4
788	Tim Kerr	71	Pinehurst, NC	USA		2,510m	2:23.4
790	Jeffrey Lum	42	CA	USA		2,509m	2:23.4
791	Brandon Tolman	46		USA		2,506m	2:23.6
792	Sid Terry	71	Choctaw , OK	USA		2,504m	2:23.7
793	Ming Yan	43	DaQing	CHN		2,503m	2:23.8
793	Emmanuel G	44		FRA		2,503m	2:23.8
795	Colin Smith	56	Melbourne, VIC	AUS		2,502m	2:23.8
796	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,496m	2:24.2
797	Heather Bundrant	46		USA		2,493m	2:24.4
797	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,493m	2:24.4
799	Peter Offermann	77	Montclair, NJ	USA		2,492m	2:24.4
800	Chantal Payson	46		USA		2,491m	2:24.5