Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,283m	2:37.6
902	M P	47		USA		2,282m	2:37.7
903	Stefanie Clauwaert	34		BEL		2,259m	2:39.3
903	Jose Borges	41		BRA		2,259m	2:39.3
905	toyo nomi	38	luzou	CHN		2,256m	2:39.5
905	Daniel Ballesteros Peralta	52		ESP		2,256m	2:39.5
907	Nigel Hannant	51	Norwich	GBR		2,253m	2:39.7
908	Rachel Tonge	32		USA		2,252m	2:39.8
909	John Lee	59		USA		2,250m	2:40.0
910	Jackie Munoz	55		GBR		2,244m	2:40.4
911	Jeanie T	22		SIN		2,243m	2:40.4
912	Paul Quinn	50		GBR		2,238m	2:40.8
913	Joanne Papa	-	Wilmington, DE	USA		2,235m	2:41.0
914	Steven Bernick	53		USA		2,234m	2:41.1
914	Shoshana Rose	52		USA		2,234m	2:41.1
916	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,229m	2:41.5
917	Penny Woodgate	54		GBR		2,223m	2:41.9
917	Kelly Parry	43		USA		2,223m	2:41.9
919	Sam Chapman	54		GBR		2,219m	2:42.2
920	Christine Maw	37		GBR		2,216m	2:42.4
921	Karri Howlett	46	SK	CAN		2,214m	2:42.6
922	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,212m	2:42.7
923	Emanuel Weintraub	56		USA		2,210m	2:42.8
924	Amber Bierman	38		USA		2,206m	2:43.1
925	Paige Diffenderfer	35		USA		2,205m	2:43.2
926	Lucas B	24		USA		2,202m	2:43.4
927	Michael Ray	56	Boulder, CO	USA		2,200m	2:43.6
928	Zaira De Luca	38		ITA		2,197m	2:43.8
929	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:43.9
930	Judith Ouwehand - Keizer	38		NED		2,191m	2:44.3
930	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,191m	2:44.3
932	Danielli Spears	51		USA		2,190m	2:44.3
933	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	2,184m	2:44.8
934	Pirkko Jokela	65		FIN		2,183m	2:44.9
935	Daniela Steuernagel	49		GER		2,182m	2:44.9
936	Rufus Beamon	51		USA		2,177m	2:45.3
937	Aislinn Sloan	-		IRL		2,174m	2:45.5
938	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,168m	2:46.0
939	Darren Raffe	46		GBR		2,166m	2:46.2
940	jim kocierz	35		GBR		2,164m	2:46.3
941	Stephen Jabaut	72		USA		2,156m	2:46.9
942	Leah Whitehead	41	Las Vegas , NV	USA		2,148m	2:47.5
943	Gene Ferguson	78	Aurora, CO	USA		2,146m	2:47.7
944	Nancy May	68	Goderich , ON	CAN		2,125m	2:49.4
945	Gretchen Gallagher	-		USA		2,118m	2:49.9
946	Manus Willem Sipkes	76	Amsterdam	NED		2,117m	2:50.0
946	Sina Soldouz	32		CAN		2,117m	2:50.0
948	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,116m	2:50.1
949	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,115m	2:50.2
950	Pavlína Jabůrková	44		CZE		2,104m	2:51.1