Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	M P	47		USA		2,282	2:37.7
902	Stefanie Clauwaert	34		BEL		2,259	2:39.3
902	Jose Borges	41		BRA		2,259	2:39.3
904	Daniel Ballesteros Peralta	52		ESP		2,256	2:39.5
904	toyo nomi	38	luzou	CHN		2,256	2:39.5
906	Nigel Hannant	51	Norwich	GBR		2,253	2:39.7
907	Rachel Tonge	32		USA		2,252	2:39.8
908	John Lee	59	Albany, CA	USA		2,250	2:40.0
909	Jackie Munoz	55		GBR		2,244	2:40.4
910	Jeanie T	22		SIN		2,243	2:40.4
911	Paul Quinn	50		GBR		2,238	2:40.8
912	Joanne Papa	-	Wilmington, DE	USA		2,235	2:41.0
913	Steven Bernick	53		USA		2,234	2:41.1
913	Shoshana Rose	52		USA		2,234	2:41.1
915	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:41.5
916	Penny Woodgate	54		GBR		2,223	2:41.9
916	Kelly Parry	43		USA		2,223	2:41.9
918	Sam Chapman	54		GBR		2,219	2:42.2
919	Christine Maw	37		GBR		2,216	2:42.4
920	Karri Howlett	46	SK	CAN		2,214	2:42.6
921	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,212	2:42.7
922	Emanuel Weintraub	56		USA		2,210	2:42.8
923	Amber Bierman	38		USA		2,206	2:43.1
924	Paige Diffenderfer	35		USA		2,205	2:43.2
925	Lucas B	24		USA		2,202	2:43.4
926	Michael Ray	56	Boulder, CO	USA		2,200	2:43.6
927	Zaira De Luca	38		ITA		2,197	2:43.8
928	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:43.9
929	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,191	2:44.3
929	Judith Ouwehand - Keizer	38		NED		2,191	2:44.3
931	Danielli Spears	51		USA		2,190	2:44.3
932	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	2,184	2:44.8
933	Pirkko Jokela	65		FIN		2,183	2:44.9
934	Daniela Steuernagel	49		GER		2,182	2:44.9
935	Rufus Beamon	51		USA		2,177	2:45.3
936	Aislinn Sloan	-		IRL		2,174	2:45.5
937	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,168	2:46.0
938	Darren Raffe	46		GBR		2,166	2:46.2
939	jim kocierz	35		GBR		2,164	2:46.3
940	Stephen Jabaut	72		USA		2,156	2:46.9
941	Leah Whitehead	41	Las Vegas , NV	USA		2,148	2:47.5
942	Gene Ferguson	78	Aurora, CO	USA		2,146	2:47.7
943	Nancy May	68	Goderich , ON	CAN		2,125	2:49.4
944	Gretchen Gallagher	-		USA		2,118	2:49.9
945	Manus Willem Sipkes	76	Amsterdam	NED		2,117	2:50.0
945	Sina Soldouz	32		CAN		2,117	2:50.0
947	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,116	2:50.1
948	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,115	2:50.2
949	Nancy Mullane	43		USA		2,104	2:51.1
949	Pavlína Jabůrková	44		CZE		2,104	2:51.1