Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gerhard Davis	57		USA	U.S. Army Veterans	2,491	2:24.5
801	Chantal Payson	46		USA		2,491	2:24.5
803	Joseph Avellar	75		USA	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
803	Christina Hohmann	50	Pittsburgh, PA	USA		2,490	2:24.5
805	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
806	Gregory Ham	65		USA		2,488	2:24.6
807	Chris Cain	-		USA		2,486	2:24.8
808	Andrew Boerst	51		USA		2,485	2:24.8
809	John H. McNaul	75	Russellville, TN	USA		2,484	2:24.9
810	Paul Gladwell	51		GBR		2,482	2:25.0
811	Mike Henry	55	La Mirada, CA	USA		2,481	2:25.1
811	Jason Little	41	Sherwood, OR	USA		2,481	2:25.1
813	Jaeho Shin	37		KOR		2,479	2:25.2
814	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,478	2:25.2
815	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,477	2:25.3
815	M Sparkes	51		GBR		2,477	2:25.3
817	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,476	2:25.3
818	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:25.5
819	Danny Naaman	51		ISR		2,470	2:25.7
820	Devon Price	50		USA		2,469	2:25.8
820	Stacy Story	42		USA		2,469	2:25.8
822	Ja-young Jin	40		KOR		2,466	2:25.9
823	Rick Colbert	71		USA		2,463	2:26.1
824	Amy Murphy	49	Birmingham, AL	USA		2,462	2:26.2
825	Eric Ng	33		USA		2,460	2:26.3
826	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:26.4
827	Carrie Norberg	44		USA		2,457	2:26.5
827	Keith Forbes	56		GBR		2,457	2:26.5
829	Drew Essig	45	Germantown, MD	USA		2,455	2:26.6
830	Dara Porter	34		USA		2,446	2:27.1
831	Menno van Leeuwen	-		NED		2,444	2:27.2
831	Matthew Jones	46		GBR		2,444	2:27.2
833	Joe Winowski	57		USA		2,442	2:27.4
834	Ari Peltola	54		FIN		2,438	2:27.6
835	Brian Kuhfahl	42		USA		2,435	2:27.8
836	Jennifer Dollman	35		USA		2,432	2:28.0
837	Stephen Hardman	63	Christchurch	NZL		2,431	2:28.0
838	Armando Oseguera	33		USA		2,430	2:28.1
839	Bojan Bajovic	51		USA		2,427	2:28.3
839	Richard de Ramon	59	Mechanicsburg, PA	USA		2,427	2:28.3
841	Darryl Galvin	59	Auckland	NZL		2,424	2:28.5
842	Anet Harff	51		GER		2,423	2:28.5
842	Paul Kennedy	76	Montclair, NJ	USA		2,423	2:28.5
844	Jessica Delegarde	40		USA		2,422	2:28.6
845	Elizabeth Bryden	47		CAN		2,417	2:28.9
846	Julie Kanarr	58	Port Townsend, WA	USA		2,412	2:29.2
847	hans blickman	69		USA		2,408	2:29.5
848	Caleb Richardson	47		USA		2,406	2:29.6
848	Phillipe Fischer	39		GUA		2,406	2:29.6
850	Planar Knight	55	ID	USA		2,405	2:29.6