Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chantal Payson	46		USA		2,491	2:24.5
802	Joseph Avellar	75		USA	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
802	Christina Hohmann	50	Pittsburgh, PA	USA		2,490	2:24.5
804	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
805	Gregory Ham	65		USA		2,488	2:24.6
806	Chris Cain	-		USA		2,486	2:24.8
807	Andrew Boerst	51		USA		2,485	2:24.8
808	John H. McNaul	75	Russellville, TN	USA		2,484	2:24.9
809	Paul Gladwell	51		GBR		2,482	2:25.0
810	Mike Henry	55	La Mirada, CA	USA		2,481	2:25.1
810	Jason Little	41	Sherwood, OR	USA		2,481	2:25.1
812	Jaeho Shin	37		KOR		2,479	2:25.2
813	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,478	2:25.2
814	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,477	2:25.3
814	M Sparkes	51		GBR		2,477	2:25.3
816	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,476	2:25.3
817	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:25.5
818	Danny Naaman	51		ISR		2,470	2:25.7
819	Devon Price	50		USA		2,469	2:25.8
819	Stacy Story	42		USA		2,469	2:25.8
821	Ja-young Jin	40		KOR		2,466	2:25.9
822	Rick Colbert	71		USA		2,463	2:26.1
823	Amy Murphy	49	Birmingham, AL	USA		2,462	2:26.2
824	Eric Ng	33		USA		2,460	2:26.3
825	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:26.4
826	Carrie Norberg	44		USA		2,457	2:26.5
826	Keith Forbes	56		GBR		2,457	2:26.5
828	Drew Essig	45	Germantown, MD	USA		2,455	2:26.6
829	Dara Porter	34		USA		2,446	2:27.1
830	Menno van Leeuwen	-		NED		2,444	2:27.2
830	Matthew Jones	46		GBR		2,444	2:27.2
832	Joe Winowski	57		USA		2,442	2:27.4
833	Ari Peltola	54		FIN		2,438	2:27.6
834	Brian Kuhfahl	42		USA		2,435	2:27.8
835	Jennifer Dollman	35		USA		2,432	2:28.0
836	Stephen Hardman	63	Christchurch	NZL		2,431	2:28.0
837	Armando Oseguera	33		USA		2,430	2:28.1
838	Bojan Bajovic	51		USA		2,427	2:28.3
838	Richard de Ramon	59	Mechanicsburg, PA	USA		2,427	2:28.3
840	Darryl Galvin	59	Auckland	NZL		2,424	2:28.5
841	Anet Harff	51		GER		2,423	2:28.5
841	Paul Kennedy	76	Montclair, NJ	USA		2,423	2:28.5
843	Jessica Delegarde	40		USA		2,422	2:28.6
844	Elizabeth Bryden	47		CAN		2,417	2:28.9
845	Julie Kanarr	58	Port Townsend, WA	USA		2,412	2:29.2
846	hans blickman	69		USA		2,408	2:29.5
847	Caleb Richardson	47		USA		2,406	2:29.6
847	Phillipe Fischer	39		GUA		2,406	2:29.6
849	Planar Knight	55	ID	USA		2,405	2:29.6
850	Diana Lu	30		USA		2,404	2:29.7