Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gerhard Davis	57		USA	U.S. Army Veterans	2,491m	2:24.5
802	Joseph Avellar	75		USA	The Diamonds (Over Sixties Erging Group)	2,490m	2:24.5
802	Christina Hohmann	50	Pittsburgh, PA	USA		2,490m	2:24.5
804	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
805	Gregory Ham	65		USA		2,488m	2:24.6
806	Chris Cain	-		USA		2,486m	2:24.8
807	Andrew Boerst	51		USA		2,485m	2:24.8
808	John H. McNaul	75	Russellville, TN	USA		2,484m	2:24.9
809	Paul Gladwell	51		GBR		2,482m	2:25.0
810	Mike Henry	55	La Mirada, CA	USA		2,481m	2:25.1
810	Jason Little	41		USA		2,481m	2:25.1
812	Jaeho Shin	37		KOR		2,479m	2:25.2
813	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,478m	2:25.2
814	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,477m	2:25.3
814	M Sparkes	51		GBR		2,477m	2:25.3
816	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,476m	2:25.3
817	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,473m	2:25.5
818	Danny Naaman	51		ISR		2,470m	2:25.7
819	Devon Price	50		USA		2,469m	2:25.8
819	Stacy Story	42		USA		2,469m	2:25.8
821	Ja-young Jin	40		KOR		2,466m	2:25.9
822	Rick Colbert	71		USA		2,463m	2:26.1
823	Amy Murphy	49	Birmingham, AL	USA		2,462m	2:26.2
824	Eric Ng	33		USA		2,460m	2:26.3
825	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:26.4
826	Keith Forbes	56		GBR		2,457m	2:26.5
826	Carrie Norberg	44		USA		2,457m	2:26.5
828	Drew Essig	45	Germantown, MD	USA		2,455m	2:26.6
829	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,449m	2:26.9
830	Dara Porter	34		USA		2,446m	2:27.1
831	Menno van Leeuwen	-		NED		2,444m	2:27.2
831	Matthew Jones	46		GBR		2,444m	2:27.2
833	Joe Winowski	57		USA		2,442m	2:27.4
834	Ari Peltola	54		FIN		2,438m	2:27.6
835	Brian Kuhfahl	42		USA		2,435m	2:27.8
836	Jennifer Dollman	35		USA		2,432m	2:28.0
837	Stephen Hardman	63	Christchurch	NZL		2,431m	2:28.0
838	Armando Oseguera	33		USA		2,430m	2:28.1
839	Bojan Bajovic	51		USA		2,427m	2:28.3
839	Richard de Ramon	59	Mechanicsburg, PA	USA		2,427m	2:28.3
841	Darryl Galvin	59	Auckland	NZL		2,424m	2:28.5
842	Anet Harff	51		GER		2,423m	2:28.5
842	Paul Kennedy	76	Montclair, NJ	USA		2,423m	2:28.5
844	Jessica Delegarde	40		USA		2,422m	2:28.6
845	Elizabeth Bryden	47		CAN		2,417m	2:28.9
846	Julie Kanarr	58	Port Townsend, WA	USA		2,412m	2:29.2
847	hans blickman	69		USA		2,408m	2:29.5
848	Caleb Richardson	47		USA		2,406m	2:29.6
848	Phillipe Fischer	39		GUA		2,406m	2:29.6
850	Planar Knight	55	ID	USA		2,405m	2:29.6