Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Diana Lu	30		USA		2,404m	2:29.7
852	Christina Miranda	46		USA		2,397m	2:30.1
853	Riccardo Russo	44		ITA		2,393m	2:30.4
854	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
855	Michal Barcis	31		UAE		2,389m	2:30.6
856	Thomas H	54		GER		2,385m	2:30.9
857	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,382m	2:31.1
858	M Smith	38		USA		2,379m	2:31.3
859	Francesca Mascoli	43		ITA		2,377m	2:31.4
860	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,376m	2:31.5
861	Helen Thaker	44		GBR		2,371m	2:31.8
862	Mike Brown	32		USA		2,362m	2:32.4
863	Neil Steger	53		USA		2,360m	2:32.5
864	Curtis Conrad	31		USA		2,359m	2:32.6
865	Carol Davies	56		GBR		2,353m	2:32.9
866	Stevie Edwina	35		USA		2,352m	2:33.0
867	Hayden Masterson	40		USA		2,350m	2:33.1
868	Marisa Roubik	44		USA		2,349m	2:33.2
869	Vic Cheshire	42		GBR	Fitness Matters	2,348m	2:33.3
869	Christine Hellbach	28		GER		2,348m	2:33.3
871	Agata B	30		UAE		2,347m	2:33.3
871	Olga Nero	50		MEX		2,347m	2:33.3
873	Jose L. Cienfuegos	61	San Juan, PR	USA		2,341m	2:33.7
874	Alan Vogt	47	CA	USA		2,338m	2:33.9
875	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,333m	2:34.3
875	Jennifer Li	-	Saint Cloud, FL	USA		2,333m	2:34.3
875	Aman Patel	39		USA		2,333m	2:34.3
878	Christina Maldonado	40	TX	USA		2,331m	2:34.4
879	Sherri Brandt	58		USA		2,328m	2:34.6
880	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,326m	2:34.7
881	Lindsey Risdon	36		USA		2,323m	2:34.9
882	Andrea Algarotti	44		ITA		2,318m	2:35.3
883	Jamie Andersen	37		USA		2,316m	2:35.4
883	Ce Ed	27		CAN		2,316m	2:35.4
885	Mike Damas	59	Chester, MD	USA		2,306m	2:36.1
886	Lucienne Putter	57		NED		2,304m	2:36.2
886	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,304m	2:36.2
888	Jacques Johnson	57	Johns Creek, GA	USA		2,303m	2:36.3
888	neil espenship	56		USA		2,303m	2:36.3
890	Lindsey Shoemaker	37		USA		2,299m	2:36.5
890	Christopher Atwan	51		USA		2,299m	2:36.5
892	Frank Hauenschild	69	Crete, IL	USA		2,297m	2:36.7
893	Heather Delafield	65	Tampa, FL	USA		2,296m	2:36.7
894	Kate Willard	37		USA		2,294m	2:36.9
895	Kim Dassler	-	GA	USA		2,293m	2:36.9
895	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,293m	2:36.9
897	Heather Tedder	44		USA		2,291m	2:37.1
898	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,290m	2:37.2
899	Frank Wilson	39		USA		2,286m	2:37.4
900	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,283m	2:37.6