Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Planar Knight	55	ID	USA		2,405m	2:29.6
852	Diana Lu	30		USA		2,404m	2:29.7
853	Christina Miranda	46		USA		2,397m	2:30.1
854	Riccardo Russo	44		ITA		2,393m	2:30.4
855	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
856	Michal Barcis	31		UAE		2,389m	2:30.6
857	Thomas H	54		GER		2,385m	2:30.9
858	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,382m	2:31.1
859	M Smith	38		USA		2,379m	2:31.3
860	Francesca Mascoli	43		ITA		2,377m	2:31.4
861	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,376m	2:31.5
862	Helen Thaker	44		GBR		2,371m	2:31.8
863	Mike Brown	32		USA		2,362m	2:32.4
864	Neil Steger	53		USA		2,360m	2:32.5
865	Curtis Conrad	31		USA		2,359m	2:32.6
866	Carol Davies	56		GBR		2,353m	2:32.9
867	Stevie Edwina	35		USA		2,352m	2:33.0
868	Hayden Masterson	40		USA		2,350m	2:33.1
869	Marisa Roubik	44		USA		2,349m	2:33.2
870	Vic Cheshire	42		GBR	Fitness Matters	2,348m	2:33.3
870	Christine Hellbach	28		GER		2,348m	2:33.3
872	Agata B	30		UAE		2,347m	2:33.3
872	Olga Nero	50		MEX		2,347m	2:33.3
874	Jose L. Cienfuegos	61	San Juan, PR	USA		2,341m	2:33.7
875	Alan Vogt	47	CA	USA		2,338m	2:33.9
876	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,333m	2:34.3
876	Jennifer Li	-	Saint Cloud, FL	USA		2,333m	2:34.3
876	Aman Patel	39		USA		2,333m	2:34.3
879	Christina Maldonado	40	TX	USA		2,331m	2:34.4
880	Sherri Brandt	58		USA		2,328m	2:34.6
881	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,326m	2:34.7
882	Lindsey Risdon	36		USA		2,323m	2:34.9
883	Andrea Algarotti	44		ITA		2,318m	2:35.3
884	Jamie Andersen	37		USA		2,316m	2:35.4
884	Ce Ed	27		CAN		2,316m	2:35.4
886	Mike Damas	59	Chester, MD	USA		2,306m	2:36.1
887	Lucienne Putter	57		NED		2,304m	2:36.2
887	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,304m	2:36.2
889	Jacques Johnson	57	Johns Creek, GA	USA		2,303m	2:36.3
889	neil espenship	56		USA		2,303m	2:36.3
891	Lindsey Shoemaker	37		USA		2,299m	2:36.5
891	Christopher Atwan	51		USA		2,299m	2:36.5
893	Frank Hauenschild	69	Crete, IL	USA		2,297m	2:36.7
894	Heather Delafield	65	Tampa, FL	USA		2,296m	2:36.7
895	Kate Willard	37		USA		2,294m	2:36.9
896	Kim Dassler	-	GA	USA		2,293m	2:36.9
896	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,293m	2:36.9
898	Heather Tedder	44		USA		2,291m	2:37.1
899	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,290m	2:37.2
900	Frank Wilson	39		USA		2,286m	2:37.4