Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Robert Birdsell	36		USA		2,665m	2:15.0
652	Mike H	22		AUS		2,664m	2:15.1
652	Jean-François Jodas	50		FRA		2,664m	2:15.1
654	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,662m	2:15.2
654	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,662m	2:15.2
656	Caner Cakmak	40		BEL		2,661m	2:15.2
657	Andrew Englert	43		USA		2,660m	2:15.3
657	David Warholak	-	PA	USA		2,660m	2:15.3
659	Carlos Bandala	52	Mexico City	MEX		2,658m	2:15.4
660	Frank Sudell	53		USA		2,655m	2:15.5
660	Ilona Maes	37		CAN		2,655m	2:15.5
662	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,654m	2:15.6
662	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,654m	2:15.6
662	JOSEPH SEBRIGHT	38		USA		2,654m	2:15.6
665	Valérie Jean	35		CAN		2,652m	2:15.7
665	Drew Zerr	32		USA		2,652m	2:15.7
665	wei huang	50		USA		2,652m	2:15.7
665	Valerie Jean	35		CAN		2,652m	2:15.7
665	Jonathan R	42	Apex, NC	USA		2,652m	2:15.7
665	Werner Meyer	52	Untermeitingen	GER		2,652m	2:15.7
671	George Morton	71	MA	USA		2,651m	2:15.7
671	Sarah Miller	40		USA		2,651m	2:15.7
673	Colin Shirriff	64	TORONTO	CAN		2,649m	2:15.9
674	Roger Chaplin	75	Horsham	GBR		2,648m	2:15.9
675	Pascal FILLAUD	48		FRA		2,647m	2:16.0
675	Mikkel Jensen	49		DEN		2,647m	2:16.0
677	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,646m	2:16.0
677	Ryan Kessler	50	San Diego, CA	USA		2,646m	2:16.0
679	Roshelle Valuch	37		USA		2,643m	2:16.2
680	Dana Parrish	37	NC	USA		2,642m	2:16.2
681	Christopher Mullen	58	Colorado Springs, CO	USA		2,641m	2:16.3
682	Daniel Smith	43	Halifax	GBR		2,640m	2:16.3
683	tony srithai	39		USA		2,639m	2:16.4
684	hong yi toh	32		SIN		2,637m	2:16.5
685	Cath Pollard	57		GBR		2,636m	2:16.5
685	James Walton	29		GBR		2,636m	2:16.5
687	Tim Bray	43		USA		2,635m	2:16.6
688	Marius Knagenhjelm	42		NOR		2,634m	2:16.6
689	Ray Hemann	66		USA		2,633m	2:16.7
689	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,633m	2:16.7
691	Scott McVicker	45		USA		2,629m	2:16.9
692	Ryan Flannery	46		USA		2,628m	2:16.9
693	Jason Doctor	45		USA		2,627m	2:17.0
694	Philippa Brown	52		GBR		2,626m	2:17.0
695	C Chasteen	48		USA		2,625m	2:17.1
696	Rebecca Ferguson	45		GBR		2,624m	2:17.1
696	Kyle Mandsager	36		USA		2,624m	2:17.1
698	Tom Braddock	44	OH	USA		2,623m	2:17.2
699	hoseok lee	46		KOR		2,622m	2:17.2
700	Lui Ashton	48		AUS		2,620m	2:17.4