Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jean-François Jodas	50		FRA		2,664	2:15.1
651	Mike H	22		AUS		2,664	2:15.1
653	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,662	2:15.2
653	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,662	2:15.2
655	Caner Cakmak	40		BEL		2,661	2:15.2
656	Andrew Englert	43		USA		2,660	2:15.3
656	David Warholak	-	PA	USA		2,660	2:15.3
658	Carlos Bandala	52	Mexico City	MEX		2,658	2:15.4
659	Frank Sudell	53		USA		2,655	2:15.5
659	Ilona Maes	37		CAN		2,655	2:15.5
661	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,654	2:15.6
661	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,654	2:15.6
661	JOSEPH SEBRIGHT	38		USA		2,654	2:15.6
664	Jonathan R	42	Apex, NC	USA		2,652	2:15.7
664	wei huang	50		USA		2,652	2:15.7
664	Drew Zerr	32		USA		2,652	2:15.7
664	Valerie Jean	35		CAN		2,652	2:15.7
664	Valérie Jean	35		CAN		2,652	2:15.7
664	Werner Meyer	52	Untermeitingen	GER		2,652	2:15.7
670	George Morton	71	MA	USA	Tufts University	2,651	2:15.7
670	Sarah Miller	40		USA		2,651	2:15.7
672	Colin Shirriff	64	TORONTO	CAN		2,649	2:15.9
673	Roger Chaplin	75	Horsham	GBR		2,648	2:15.9
674	Pascal FILLAUD	48		FRA		2,647	2:16.0
674	Mikkel Jensen	49		DEN		2,647	2:16.0
676	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,646	2:16.0
676	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
678	Roshelle Valuch	37		USA		2,643	2:16.2
679	Dana Parrish	37	NC	USA		2,642	2:16.2
680	Christopher Mullen	58	Colorado Springs, CO	USA		2,641	2:16.3
681	Daniel Smith	43	Halifax	GBR		2,640	2:16.3
682	tony srithai	39		USA		2,639	2:16.4
683	hong yi toh	32		SGP		2,637	2:16.5
684	Cath Pollard	57		GBR		2,636	2:16.5
684	James Walton	29		GBR		2,636	2:16.5
686	Tim Bray	43		USA		2,635	2:16.6
687	Marius Knagenhjelm	42		NOR		2,634	2:16.6
688	Ray Hemann	66		USA		2,633	2:16.7
688	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
690	Scott McVicker	45		USA		2,629	2:16.9
691	Ryan Flannery	46		USA		2,628	2:16.9
692	Jason Doctor	45		USA		2,627	2:17.0
693	Philippa Brown	52		GBR		2,626	2:17.0
694	C Chasteen	48		USA		2,625	2:17.1
695	Kyle Mandsager	36		USA		2,624	2:17.1
695	Rebecca Ferguson	45		GBR		2,624	2:17.1
697	Tom Braddock	44	OH	USA		2,623	2:17.2
698	hoseok lee	46		KOR		2,622	2:17.2
699	Harry Lim	44	Orlando, FL	USA		2,620	2:17.4
699	Lui Ashton	48		AUS		2,620	2:17.4