Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lui Ashton	48		AUS		2,620	2:17.4
702	Beniamin Ghiman	30		ROU		2,618	2:17.5
703	Jin Jeong	45		KOR		2,617	2:17.5
704	Kirsty Nicholson	36	Glasgow	GBR		2,616	2:17.6
704	Logan Thomas	14		AUS		2,616	2:17.6
704	David Conway	75	Henniker, NH	USA	Forum Flyers	2,616	2:17.6
707	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,615	2:17.6
708	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
708	Anna HEVIA	34		CHI		2,614	2:17.7
710	Raul Penaranda	45		NZL		2,613	2:17.7
711	David Rinaldi	45	Portland, OR	USA		2,612	2:17.8
712	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,611	2:17.8
713	Justin Clegg	38		USA		2,609	2:17.9
714	Stuart Carruthers	51		GBR		2,604	2:18.2
715	Kathryn Gill	59		USA		2,602	2:18.3
716	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,601	2:18.4
716	Bryan Harvey	53		GBR		2,601	2:18.4
718	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,600	2:18.4
719	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,599	2:18.5
719	Jeremia Mleczko	41		USA		2,599	2:18.5
719	Eduardo Pombo	56	Lisboa	POR		2,599	2:18.5
722	Paul MAY	71	Goderich, ON	CAN		2,596	2:18.6
723	Francis Mitra	31		USA		2,594	2:18.7
724	Demarcus Jester	36		USA		2,593	2:18.8
725	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,591	2:18.9
726	Pieter Wolff	64	Velserbroek	NED		2,590	2:18.9
727	Mike Chernysh	39	Pittsburgh, PA	USA		2,589	2:19.0
728	Micah James	37	San Antonio, TX	USA	U.S. Army Veterans	2,588	2:19.1
728	Huang Kun	37	XiangYang	CHN		2,588	2:19.1
730	Eric Moxness	35	BETHLEHEM	USA		2,586	2:19.2
731	Miyamoto Shinnosuke	54		JPN		2,585	2:19.2
732	Christopher Knurr	59		USA		2,584	2:19.3
732	Richard Yeung	73	Richmond Hill,, ON	CAN		2,584	2:19.3
734	Ruby Chen	29		USA		2,582	2:19.4
735	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,580	2:19.5
736	Amy Morrissey	39	CO	USA		2,578	2:19.6
736	Imran Ahmad	43		GBR		2,578	2:19.6
736	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:19.6
736	Jack Lee	56	Poughkeepsie, NY	USA		2,578	2:19.6
740	keizo takahashi	62	Tokyo	JPN		2,576	2:19.7
741	Doug Musick	56		USA		2,575	2:19.8
742	Ali Bn	28		CAN		2,574	2:19.8
743	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,573	2:19.9
744	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	2,569	2:20.1
745	Bill King	75	Marvin , NC	USA		2,566	2:20.2
746	David Lowe	56		USA		2,562	2:20.5
747	Jennifer Haeseler	44	NB, FL	USA		2,561	2:20.5
748	Daniele Teti	48		ITA		2,560	2:20.6
748	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:20.6
750	Tim Koves	54	Raleigh, NC	USA		2,559	2:20.6