Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Beniamin Ghiman	30		ROU		2,618m	2:17.5
702	Jin Jeong	45		KOR		2,617m	2:17.5
703	Logan Thomas	14		AUS		2,616m	2:17.6
703	Kirsty Nicholson	36	Glasgow	GBR		2,616m	2:17.6
703	David Conway	75	Henniker, NH	USA	Forum Flyers	2,616m	2:17.6
706	Jill Snethen	54	Princeton, IL	USA		2,615m	2:17.6
707	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,614m	2:17.7
707	Anna HEVIA	34		CHI		2,614m	2:17.7
709	Raul Penaranda	45		NZL		2,613m	2:17.7
710	David Rinaldi	45	Portland, OR	USA		2,612m	2:17.8
711	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,611m	2:17.8
712	Justin Clegg	38		USA		2,609m	2:17.9
713	Stuart Carruthers	51		GBR		2,604m	2:18.2
714	Kathryn Gill	59		USA		2,602m	2:18.3
715	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,601m	2:18.4
715	Bryan Harvey	53		GBR		2,601m	2:18.4
717	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,600m	2:18.4
718	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,599m	2:18.5
718	Eduardo Pombo	56	Lisboa	POR		2,599m	2:18.5
718	Jeremia Mleczko	41		USA		2,599m	2:18.5
721	Paul MAY	71	Goderich, ON	CAN		2,596m	2:18.6
722	Francis Mitra	31		USA		2,594m	2:18.7
723	Demarcus Jester	36		USA		2,593m	2:18.8
724	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,591m	2:18.9
725	Pieter Wolff	64	Velserbroek	NED		2,590m	2:18.9
726	Mike Chernysh	39	Pittsburgh, PA	USA		2,589m	2:19.0
727	Huang Kun	37	XiangYang	CHN		2,588m	2:19.1
727	Micah James	37	San Antonio, TX	USA	U.S. Army Veterans	2,588m	2:19.1
729	Eric Moxness	35	BETHLEHEM	USA		2,586m	2:19.2
730	Miyamoto Shinnosuke	54		JPN		2,585m	2:19.2
731	Christopher Knurr	59		USA		2,584m	2:19.3
731	Richard Yeung	73	Richmond Hill,, ON	CAN		2,584m	2:19.3
733	Ruby Chen	29		USA		2,582m	2:19.4
734	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,580m	2:19.5
735	Imran Ahmad	43		GBR		2,578m	2:19.6
735	Amy Morrissey	39	CO	USA		2,578m	2:19.6
735	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,578m	2:19.6
735	Jack Lee	56	Poughkeepsie, NY	USA		2,578m	2:19.6
739	keizo takahashi	62	Tokyo	JPN		2,576m	2:19.7
740	Doug Musick	56		USA		2,575m	2:19.8
741	Ali Bn	28		CAN		2,574m	2:19.8
742	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,573m	2:19.9
743	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	2,569m	2:20.1
744	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,566m	2:20.2
745	David Lowe	56		USA		2,562m	2:20.5
746	Jennifer Haeseler	44	NB, FL	USA		2,561m	2:20.5
747	Daniele Teti	48		ITA		2,560m	2:20.6
747	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:20.6
749	Tim Koves	54	Raleigh, NC	USA		2,559m	2:20.6
750	K. L. Bodeker	52	Williamsburg, IA	USA		2,557m	2:20.7