Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nancy Mullane	43		USA		2,104m	2:51.1
952	M-J M	39		NOR		2,102m	2:51.2
953	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,097m	2:51.6
954	Nicole Hall	45	Vero Beach, FL	USA		2,091m	2:52.1
955	Stephanie Dussex	29		USA		2,079m	2:53.1
956	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,065m	2:54.3
957	Leslie Woody	52	Marana , AZ	USA		2,059m	2:54.8
957	Lynsey Turner	34		USA		2,059m	2:54.8
959	Michelle Simmonds	38	ON	CAN		2,053m	2:55.3
960	Abigail Dixon	42		USA		2,051m	2:55.5
961	CA Nicholson	57		USA	CROSSFIT	2,040m	2:56.4
962	Patrick Summers	46		USA		2,037m	2:56.7
963	Ove Haugland	57		NOR		2,031m	2:57.2
963	Neal Sammy	44		GER		2,031m	2:57.2
965	Kerstin Krojer	40		AUT		2,030m	2:57.3
966	Lauren Bray	42		USA		2,018m	2:58.3
967	c s	52		USA		2,009m	2:59.1
968	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,003m	2:59.7
969	Diane Ward	62	AZ	USA		1,997m	3:00.2
970	Aurelie Didier	-		FRA		1,996m	3:00.3
971	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	1,994m	3:00.5
972	Lisa Edwards	46	MO	USA		1,977m	3:02.0
973	Cindi FORTMANN	49		USA		1,971m	3:02.6
974	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,966m	3:03.1
975	Rebecca Stampfli	27		USA		1,956m	3:04.0
976	Carrie Mascaro	53		USA		1,953m	3:04.3
977	David Evans	53	Ashland , PA	USA		1,948m	3:04.8
978	Mels Si	43		GER		1,937m	3:05.8
979	Gregory Gallardo	66		USA		1,919m	3:07.5
980	Vi Hau	50		GER		1,917m	3:07.7
981	Liezel Pimentel	35		USA		1,914m	3:08.0
982	Lil Adams	73	Philadelphia, PA	USA		1,902m	3:09.2
983	Deborah Carpenter	70		USA	The Diamonds (Over Sixties Erging Group)	1,891m	3:10.3
984	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,880m	3:11.4
985	Monica Lewis	63	Hopewell Junction, NY	USA		1,870m	3:12.5
986	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,869m	3:12.6
987	Vinnie Shemanski	62		USA		1,867m	3:12.8
988	Kelly Faubert	41		CAN		1,866m	3:12.9
989	Roman Guzik	42		USA		1,863m	3:13.2
990	Jesus Santiago	71	FL	USA		1,843m	3:15.3
991	Megan Cusick	23		USA		1,814m	3:18.4
992	Diane DiPalma	62		USA		1,813m	3:18.5
993	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	1,812m	3:18.6
994	joan carlisle	75		USA		1,808m	3:19.1
995	Sian Williams	59		GBR		1,790m	3:21.1
996	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,774m	3:22.9
997	K L	26		USA		1,722m	3:29.0
998	Barbara Faulstich	30		GER		1,661m	3:36.7
999	Matt King	42		USA		1,652m	3:37.9
1000	Colin Mendoza	58		USA		1,634m	3:40.3