Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	david cullen	47		IRL		2,993m	1:40.2
52	Henrik Martin Andersen	37		DEN	We Are Invictus	2,992m	1:40.2
53	Brad Czarnec	50	CT	USA		2,983m	1:40.5
54	Alastair Steele	49		GBR		2,978m	1:40.7
55	j c	51		JPN		2,974m	1:40.8
56	Arnaud Beauvarlet	29		GLP		2,973m	1:40.9
56	Brian Stueve	36		USA		2,973m	1:40.9
58	Florian Cousin	31	Coudekerque-Branche	FRA		2,969m	1:41.0
59	Alan MacGregor	45		GBR		2,963m	1:41.2
59	Jonathan Dean	-		GBR		2,963m	1:41.2
61	Chris Watson	36	Sheffield	GBR	Red Line Rowers	2,960m	1:41.3
62	Michele Piccinino	27		AUS	Team Diamonds	2,959m	1:41.3
63	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,958m	1:41.4
64	Time Bomb	40		AUS		2,955m	1:41.5
64	Stephen Hoare	49	Hampton	GBR		2,955m	1:41.5
64	John Keys	42		USA		2,955m	1:41.5
67	Zachary Finch	38		USA		2,953m	1:41.5
68	Øystein Haraldsen	50	Ås	NOR		2,951m	1:41.6
69	Drew Christensen	38		USA		2,946m	1:41.8
70	Fredrik Hallin	32		SWE		2,945m	1:41.8
71	Richard Shaw	57	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,941m	1:42.0
72	William Reese	37		USA		2,939m	1:42.0
73	Jesper Fink Petersen	48	Farum	DEN	Danish Army	2,937m	1:42.1
74	Mark Street	38		AUS		2,935m	1:42.2
74	Pat Allen	37	MA	USA		2,935m	1:42.2
76	Scott Connor	47		GBR		2,930m	1:42.3
77	John Sweeney	44	Cambridge, MA	USA		2,928m	1:42.4
78	Paweł Gawliński	42	Świdnik	POL		2,926m	1:42.5
78	Orlander Harrison	42		USA		2,926m	1:42.5
80	Kenny Snyder	43		USA		2,923m	1:42.6
81	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	2,922m	1:42.6
82	Lance Links	42	Maineville, OH	USA		2,921m	1:42.7
82	Joe Koch	47		USA	Randall County Sheriff’s Office	2,921m	1:42.7
84	Kev Perry	47	Crewe	GBR		2,915m	1:42.9
84	Tomi Huttunen	46		FIN		2,915m	1:42.9
84	Josh Fowler	37	Oromocto , NB	CAN		2,915m	1:42.9
87	Leslie Armstrong	41		GBR		2,913m	1:42.9
87	Abel Joseph	48	Repentigny, QC	CAN		2,913m	1:42.9
89	Jeff Adams	45	The Woodlands, TX	USA		2,912m	1:43.0
90	Pelle Hinrichsen	45		GER		2,911m	1:43.0
90	Sylvain Glénaz	54	Génissac	FRA		2,911m	1:43.0
92	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,909m	1:43.1
93	John Buckholz	39		USA		2,908m	1:43.1
94	Peter Sullivan	44		USA	U.S. Army Veterans	2,907m	1:43.1
95	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	2,905m	1:43.2
96	Michael W	38		GER		2,903m	1:43.3
96	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	2,903m	1:43.3
98	Adam Gwozdz	39		GER		2,901m	1:43.4
98	Nick Hayter	40		GBR		2,901m	1:43.4
100	Daniel Hesson	33		USA		2,899m	1:43.4