Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeremy Rautenbach	33		AUS		2,839m	1:45.6
151	Mikkel Mørk	33		DEN		2,839m	1:45.6
151	Tipene Te Whata	31	Warrnambool, VIC	AUS		2,839m	1:45.6
154	Simon Weber	45	Haunstrup	DEN		2,838m	1:45.7
154	Tim Odell	40		USA		2,838m	1:45.7
154	Andre Edwards	33		CAN		2,838m	1:45.7
154	Simon Blomfield	43	Yateley, Hampshire	GBR		2,838m	1:45.7
158	Kevin Lance	54	Broomfield, CO	USA		2,837m	1:45.7
158	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	2,837m	1:45.7
160	Dan C	33		USA		2,835m	1:45.8
160	Nei Freitas	44		BRA		2,835m	1:45.8
162	Mark Young	48		GBR	Whitby Friendship ARC	2,833m	1:45.8
162	Wojciech Blaszczyk	42		POL		2,833m	1:45.8
162	Pascal Bosch	32		GER		2,833m	1:45.8
165	Michał Bryk	40		POL		2,832m	1:45.9
166	Joerg Steiner	40	Saarbrücken	GER		2,827m	1:46.1
167	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		2,826m	1:46.1
168	Peter Bundy	36	West Roxbury, MA	USA		2,824m	1:46.2
169	Rick Owen	53		AUS	Country Fire Authority, VIC, AUS	2,822m	1:46.3
169	Erik Lood	45	TX	USA	Austin Rowing Club	2,822m	1:46.3
171	Kristian Sørensen	33		DEN		2,821m	1:46.3
171	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	2,821m	1:46.3
171	Isaac Buller	46	Hanford, CA	USA		2,821m	1:46.3
174	Timothy Cumming	41		GIB		2,819m	1:46.4
175	Freddie Lacey	34		GBR		2,816m	1:46.5
175	Peter Blair	48	Armagh	GBR		2,816m	1:46.5
175	Rob Bevan	50		GBR		2,816m	1:46.5
178	Chris Fields	37		USA		2,815m	1:46.5
178	Toru Ikenoue	50	Tokyo	JPN		2,815m	1:46.5
178	Michael Patten	29	DC	USA		2,815m	1:46.5
181	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,813m	1:46.6
182	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,810m	1:46.7
183	Guido Burkhardt	57		GER	The Diamonds (Over Sixties Erging Group)	2,804m	1:46.9
184	Michael Jimerson	42	APO, AE	USA	ALCO IRC	2,803m	1:47.0
184	SEBASTIAN Pinero	45		ARG		2,803m	1:47.0
184	David Bevan	55	Sevenoaks	GBR		2,803m	1:47.0
184	Colby Doak	37		USA	Randall County Sheriff’s Office	2,803m	1:47.0
184	Daniel Hutton	41		GBR		2,803m	1:47.0
189	Matt Trenary	38		USA		2,801m	1:47.1
189	Damian Staniforth	62		GBR		2,801m	1:47.1
189	Mitja Vodopivec	-		SLO		2,801m	1:47.1
192	Marco Isola	46		ITA		2,800m	1:47.1
193	Christopher Haas	35		USA		2,799m	1:47.1
193	zed stott	50	Jersey channel isles	GBR		2,799m	1:47.1
195	Martin Panitz	36		GER		2,798m	1:47.2
196	Patrick Laredo	59	Agen	FRA		2,797m	1:47.2
196	Gilles Grün	36		LUX		2,797m	1:47.2
198	great young	50	shanghai	CHN	Rowing Pro Shanghai	2,795m	1:47.3
198	Nick Crowley	28		USA		2,795m	1:47.3
200	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	2,794m	1:47.3