Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Loewen | 61 | CAN | 2,793m | 1:47.4 | ||
| 202 | Lars Lücking | 33 | GER | 2,792m | 1:47.4 | ||
| 202 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 2,792m | 1:47.4 |
| 204 | Jarno Rom | 28 | BEL | 2,791m | 1:47.4 | ||
| 205 | Thomas Roeder | 58 | Vallensbæk 🇩🇰 | DEN | 2,790m | 1:47.5 | |
| 205 | Mark Bradford | 54 | CA | USA | 2,790m | 1:47.5 | |
| 207 | Magnus Bergfors | 47 | SWE | 2,788m | 1:47.6 | ||
| 208 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 2,785m | 1:47.7 | |
| 208 | Davide Fabris | 47 | ITA | 2,785m | 1:47.7 | ||
| 208 | Brendan Tuchowski | 32 | USA | 2,785m | 1:47.7 | ||
| 211 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,784m | 1:47.7 | |
| 211 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 2,784m | 1:47.7 | |
| 213 | Ben Graham | 58 | GBR | 2,783m | 1:47.7 | ||
| 213 | Mikkjel Belbo | 51 | NOR | 2,783m | 1:47.7 | ||
| 215 | Andreas Prommegger | 39 | AUT | 2,782m | 1:47.8 | ||
| 215 | Marcos Salinas | 36 | USA | 2,782m | 1:47.8 | ||
| 215 | Evan Dash | 35 | USA | 2,782m | 1:47.8 | ||
| 218 | Corey McNevin | 33 | CO | USA | 2,781m | 1:47.8 | |
| 218 | Jasón Salazar | 38 | ESP | 2,781m | 1:47.8 | ||
| 218 | Zak Kiggins | 45 | USA | 2,781m | 1:47.8 | ||
| 218 | Bryan Block | 46 | USA | 2,781m | 1:47.8 | ||
| 222 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 2,779m | 1:47.9 |
| 222 | Graeme Fuller | 45 | GBR | 2,779m | 1:47.9 | ||
| 222 | james lee brady | 47 | GBR | 2,779m | 1:47.9 | ||
| 225 | Alexey Klimin | 46 | USA | 2,778m | 1:47.9 | ||
| 225 | Mickaël AUBERT | 48 | Lion-sur-Mer | FRA | 2,778m | 1:47.9 | |
| 227 | Adam Mclean | 35 | AUS | 2,776m | 1:48.0 | ||
| 227 | Markku Sopanen | 57 | FIN | 2,776m | 1:48.0 | ||
| 227 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 2,776m | 1:48.0 |
| 230 | Andrew Porter | 38 | AUS | 2,775m | 1:48.1 | ||
| 230 | steven santamorena | 52 | NY | USA | 2,775m | 1:48.1 | |
| 230 | Stephen Baum | 39 | USA | 2,775m | 1:48.1 | ||
| 233 | Carsten Plougmann | 51 | Aalborg | DEN | 2,774m | 1:48.1 | |
| 233 | Brian Grady | 46 | Norwich, VT | USA | 2,774m | 1:48.1 | |
| 233 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 2,774m | 1:48.1 |
| 236 | Alec McGillivray | 39 | Paris, ON | CAN | 2,773m | 1:48.1 | |
| 236 | Jason Tracy | 50 | USA | 2,773m | 1:48.1 | ||
| 238 | Mike Spence | 63 | Edinburgh | GBR | 2,772m | 1:48.2 | |
| 238 | Guillaume Soldini | 35 | SUI | 2,772m | 1:48.2 | ||
| 238 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 2,772m | 1:48.2 | |
| 238 | Jeffery Brown | 53 | USA | 2,772m | 1:48.2 | ||
| 238 | Terrence Ford | 48 | AZ | USA | 2,772m | 1:48.2 | |
| 243 | Adrian Smith | 50 | Wakefield | GBR | 2,770m | 1:48.3 | |
| 243 | Manuel Mihalas | 39 | USA | 2,770m | 1:48.3 | ||
| 245 | Matt King | 42 | USA | 2,768m | 1:48.3 | ||
| 246 | Kevin Tankard | 58 | SA | AUS | 2,767m | 1:48.4 | |
| 247 | Keith Wilhite | 52 | Wauke, IA | USA | 2,766m | 1:48.4 | |
| 248 | bart ren | 38 | CHN | 2,765m | 1:48.4 | ||
| 249 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 2,764m | 1:48.5 | |
| 249 | Richard Moss | 53 | Perth, WA | AUS | 2,764m | 1:48.5 |