Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Menco van der Leeden	45	Arnhem	NED		2,726m	1:50.0
302	Jim Lehnberg	69	Lewisville, NC	USA		2,725m	1:50.0
303	Stian Viskjer	45		NOR		2,724m	1:50.1
303	John Mc Bride	45		GBR		2,724m	1:50.1
303	Jessica Clawson	38		USA		2,724m	1:50.1
306	Tomohiro Takata	44		JPN		2,723m	1:50.1
307	Remo Rickenbach	45		SUI		2,722m	1:50.2
307	Geza Pekarik	56	Szekszárd	HUN		2,722m	1:50.2
309	Tobie Green	37	Sydney, NSW	AUS		2,721m	1:50.2
309	Jayson Ruff	48		USA		2,721m	1:50.2
311	Mack Clayton	35		GBR		2,720m	1:50.2
312	Eduardo Casuso	36		ESP		2,719m	1:50.3
313	Luke Moerdyk	32		RSA		2,718m	1:50.3
313	Marina Landman	37		RSA		2,718m	1:50.3
313	Marcin Dąbek	47	Inowrocław	POL		2,718m	1:50.3
316	Cody Jones	46		USA	Randall County Sheriff’s Office	2,717m	1:50.4
317	Micha Vosse	29		GER		2,716m	1:50.4
317	Ben Marino	39		USA		2,716m	1:50.4
319	Steffen Planer	53	Bernburg	GER	Bemburger Rowing Club eV	2,715m	1:50.4
320	Russell Smith	50	Fremont, CA	USA		2,713m	1:50.5
321	Stephen Goddard	51		GBR	Royal Navy Veterans	2,711m	1:50.6
321	Will Lewis	40		USA	Randall County Sheriff’s Office	2,711m	1:50.6
323	Jamie Hancock	43		GBR		2,709m	1:50.7
323	Shane F	36		CAN		2,709m	1:50.7
325	David Brusius	33	Bad Vilbel	GER		2,708m	1:50.7
326	Mario Rivas	55	Saugus, CA	USA		2,705m	1:50.9
327	Ben Jones	42		GBR		2,704m	1:50.9
328	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	2,703m	1:50.9
329	Randall StPeters	47		USA		2,700m	1:51.1
329	Curt Griggs	55	TN	USA		2,700m	1:51.1
331	Tom Black	33		TPE		2,699m	1:51.1
332	Soo seob Shim	48		KOR	DDANZI	2,698m	1:51.1
332	Mark O’Malley	31		NZL		2,698m	1:51.1
332	Dan Hnatiuk	35		CAN		2,698m	1:51.1
332	Stephen Salvati	40	CT	USA		2,698m	1:51.1
336	Dimitris Trakadas	27		GRE		2,697m	1:51.2
337	Jared Cleberg	-		USA		2,696m	1:51.2
337	D Buda	50		POL		2,696m	1:51.2
339	Per Gade Hansen	42		DEN		2,694m	1:51.3
340	Severin Guggenberger	47	Vienna	AUT		2,693m	1:51.3
340	Ali Haddou	52	CDMX	MEX		2,693m	1:51.3
342	Jeremy Tiedgen	45		USA		2,692m	1:51.4
343	Lennart Nielsen	45	Skodborg	DEN		2,691m	1:51.4
343	David Pratt	63		GBR		2,691m	1:51.4
345	Joe Redfearn	37		GBR		2,690m	1:51.5
345	clemente pediconi	47		ITA		2,690m	1:51.5
345	Dave Gilson	47	Niskayuna, NY	USA		2,690m	1:51.5
348	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,689m	1:51.5
348	Al Knight	65		POR		2,689m	1:51.5
350	Josh Miller	50		USA		2,688m	1:51.6