Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,653m	1:53.0
402	Mike Keeley	48	Jackson, NJ	USA	Cornell University	2,652m	1:53.1
402	Steve Brehm	65	Grover Beach , CA	USA		2,652m	1:53.1
404	Nick Redman	52		GBR		2,651m	1:53.1
404	Curtis Ritchie	39		USA		2,651m	1:53.1
406	David McGaffin	56		GBR		2,650m	1:53.2
406	Wayne Carriker	56	OR	USA		2,650m	1:53.2
408	Medeiros *	42	Cabo Frio	BRA		2,649m	1:53.2
408	Ben Houldsworth	49		GBR		2,649m	1:53.2
408	Mick Watson	57		GBR		2,649m	1:53.2
408	Anthony Brannon	54		USA		2,649m	1:53.2
412	Nick Moseley	52		SWE		2,648m	1:53.2
413	Liam McGeady	52		GBR		2,647m	1:53.3
413	Shawn Lundskow	29	Norman, OK	USA	Fellowship of the Erg	2,647m	1:53.3
415	Damian Wilczewski	25		CAN		2,646m	1:53.3
416	Doug Brownridge	58	Cornwall	GBR	St Goran Gig Rowing Club	2,645m	1:53.4
417	Alejandro Bostroem	25		GER		2,644m	1:53.4
417	Mathieu Henaire	44		USA		2,644m	1:53.4
417	Thomas Mackesy	51	FL	USA		2,644m	1:53.4
420	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,643m	1:53.5
421	Brenden Dawson	42		AUS		2,642m	1:53.5
421	Giuseppe Di Gregorio	51		ITA		2,642m	1:53.5
421	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	2,642m	1:53.5
424	chris connolly	52		IRL	College Concept2	2,641m	1:53.5
425	lauren edmonson	37		USA		2,639m	1:53.6
426	Gavin Stephens	49		GBR		2,638m	1:53.7
427	Oliver Klimkowsky	52	Berlin	GER		2,637m	1:53.7
427	David Hough	50		USA		2,637m	1:53.7
429	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	2,636m	1:53.8
429	Don Jensen	50	Carpentersville, IL	USA		2,636m	1:53.8
431	Eric Wittenberg	59	Gold Coast, QLD	AUS		2,634m	1:53.8
431	Andreas H	53		GER		2,634m	1:53.8
433	Adam Britton	37		USA		2,633m	1:53.9
433	Markus Kügel	28		GER		2,633m	1:53.9
435	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,632m	1:53.9
435	Guy Nesbitt	52	Highclere	GBR	Free Spirits	2,632m	1:53.9
437	Stephen Patterson	46	Olney, IL	USA		2,630m	1:54.0
437	Jeff Cheng	34		USA		2,630m	1:54.0
439	D A	41	OR	USA	reddit /r/ rowing	2,628m	1:54.1
439	Julien Raybaud	40		FRA		2,628m	1:54.1
439	Mick Fry	65	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,628m	1:54.1
439	Gregory Stansel	38	OR	USA		2,628m	1:54.1
443	Eulus Moore	43	Spencerville, MD	USA		2,627m	1:54.1
444	Sean Fitzsimons	55		GBR		2,626m	1:54.2
444	John Kempisty	74	Erie , PA	USA		2,626m	1:54.2
444	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,626m	1:54.2
444	Noah Burch	36		USA		2,626m	1:54.2
448	Vinko Vinovrški	40		IRL		2,625m	1:54.2
448	Gerry Di Popolo	46	Kearny, NJ	USA		2,625m	1:54.2
450	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,624m	1:54.3