Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kazutoshi Nishijima	45	Kasukabe	JPN		2,602	1:55.2
502	Brian Geary	47	TN	USA		2,601	1:55.3
503	Matt Bowers	38		USA		2,600	1:55.3
503	Filip Bruteanu	41	Austin, TX	USA		2,600	1:55.3
505	David Hollenbaugh	53		USA		2,599	1:55.4
505	Viceroy Fizzlebottom	32		USA		2,599	1:55.4
507	Christopher Chung	52	CA	USA		2,598	1:55.4
507	Jordan Seagrove	33	WA	USA		2,598	1:55.4
507	Holger Schleinitz	42		GER	German Bundeswehr	2,598	1:55.4
510	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,597	1:55.5
510	Will Kabakjian	33		USA		2,597	1:55.5
512	Daniel Torres	46	Spring Branch , TX	USA		2,596	1:55.5
512	Sabino Lagattolla	51	Hudson, MA	USA		2,596	1:55.5
512	Rob Smith	56		GBR		2,596	1:55.5
512	Daniel Minton	57	King George, VA	USA		2,596	1:55.5
516	DongHyup Shin	41		KOR		2,595	1:55.6
516	Tony ward	57		GBR		2,595	1:55.6
518	Tibor Horváth	37		HUN		2,592	1:55.7
519	Ryan Booz	47	Centre Hall, PA	USA		2,590	1:55.8
520	Stephen Porter	61	Dubai	UAE		2,589	1:55.8
520	Mark Fairley	43		GBR		2,589	1:55.8
522	Andrew Guanciale	43		USA		2,588	1:55.9
523	Craig Thompson	56		USA		2,587	1:55.9
523	David Keane	55	ex Clare	GBR		2,587	1:55.9
525	Giulio Neri	49		ITA		2,586	1:56.0
525	Kirill Shutemov	37		AIN		2,586	1:56.0
527	Jason Parry	44		USA		2,585	1:56.0
527	David K. Gibson	52	Orlando, FL	USA		2,585	1:56.0
527	Stephen Gower	65	Swansea	GBR	RowAlong	2,585	1:56.0
527	Jochen Gruber	38		GER		2,585	1:56.0
531	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
531	Ronny Z	43		GER		2,584	1:56.0
533	David Godfrey	56		GBR		2,581	1:56.2
534	Andy Quinn	68	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,580	1:56.2
534	Josh Lozanski	26	NB	CAN		2,580	1:56.2
536	Ryan Mullane	45	NJ	USA		2,579	1:56.3
536	Devin Hirning	-	Fort Collins, CO	USA		2,579	1:56.3
538	Tim Hoyle	44	Wayne, PA	USA		2,577	1:56.4
538	Josh Simmonds	50		AUS		2,577	1:56.4
538	Gregory Romprey	19		USA	Riverfront Recapture	2,577	1:56.4
541	Peter Green	-	Pontefract	GBR		2,576	1:56.4
542	Felix Peters	35	Düsseldorf	GER		2,575	1:56.5
542	David Lloyd	48	Sydney , NSW	AUS		2,575	1:56.5
544	Emanuel Weintraub	56		USA		2,574	1:56.5
544	Guy V	40		USA		2,574	1:56.5
544	David Masinello	35		AUS		2,574	1:56.5
544	John Rozis	55	Varkiza	GRE		2,574	1:56.5
548	Terence Ephraim	35		FRA	CrossFit GVA	2,572	1:56.6
548	Matthias Lorenz	43	Toronto, ON	CAN	Argonaut Rowing Club	2,572	1:56.6
550	Travis Christensen	36		USA		2,571	1:56.6