Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shaye Clubb	33		USA		2,603m	1:55.2
502	Kazutoshi Nishijima	45	Kasukabe	JPN		2,602m	1:55.2
503	Brian Geary	47	TN	USA		2,601m	1:55.3
504	Matt Bowers	38		USA		2,600m	1:55.3
504	Filip Bruteanu	41	Austin, TX	USA		2,600m	1:55.3
506	David Hollenbaugh	53		USA		2,599m	1:55.4
506	Viceroy Fizzlebottom	32		USA		2,599m	1:55.4
508	Holger Schleinitz	42		GER		2,598m	1:55.4
508	Jordan Seagrove	33	WA	USA		2,598m	1:55.4
508	Christopher Chung	52	CA	USA		2,598m	1:55.4
511	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,597m	1:55.5
511	Will Kabakjian	33		USA		2,597m	1:55.5
513	Daniel Torres	46	Spring Branch , TX	USA		2,596m	1:55.5
513	Rob Smith	56		GBR		2,596m	1:55.5
513	Sabino Lagattolla	51	Hudson, MA	USA		2,596m	1:55.5
513	Daniel Minton	57	King George, VA	USA		2,596m	1:55.5
517	DongHyup Shin	41		KOR		2,595m	1:55.6
517	Tony ward	57		GBR		2,595m	1:55.6
519	Tibor Horváth	37		HUN		2,592m	1:55.7
520	Ryan Booz	47	Centre Hall, PA	USA		2,590m	1:55.8
521	Stephen Porter	61	Dubai	UAE		2,589m	1:55.8
521	Mark Fairley	43		GBR		2,589m	1:55.8
523	Andrew Guanciale	43		USA		2,588m	1:55.9
524	David Keane	55	ex Clare	IRL		2,587m	1:55.9
524	Craig Thompson	56		USA		2,587m	1:55.9
526	Giulio Neri	49		ITA		2,586m	1:56.0
526	Kirill Shutemov	37		UNAFF		2,586m	1:56.0
528	Jason Parry	44		USA		2,585m	1:56.0
528	Stephen Gower	65	Swansea	GBR	RowAlong	2,585m	1:56.0
528	David K. Gibson	52	Orlando, FL	USA		2,585m	1:56.0
528	Jochen Gruber	38		GER		2,585m	1:56.0
532	Ronny Z	43		GER		2,584m	1:56.0
532	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,584m	1:56.0
534	David Godfrey	56		GBR		2,581m	1:56.2
535	Andy Quinn	68	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,580m	1:56.2
535	Josh Lozanski	26	NB	CAN		2,580m	1:56.2
537	Ryan Mullane	45	NJ	USA		2,579m	1:56.3
537	Devin Hirning	-	Fort Collins, CO	USA		2,579m	1:56.3
539	Josh Simmonds	50		AUS		2,577m	1:56.4
539	Tim Hoyle	44	Wayne, PA	USA		2,577m	1:56.4
539	Gregory Romprey	19		USA	Riverfront Recapture	2,577m	1:56.4
542	Peter Green	-	Pontefract	GBR		2,576m	1:56.4
543	Felix Peters	35	Düsseldorf	GER		2,575m	1:56.5
543	David Lloyd	48		GBR		2,575m	1:56.5
545	David Masinello	35		AUS		2,574m	1:56.5
545	Emanuel Weintraub	56		USA		2,574m	1:56.5
545	John Rozis	55	Varkiza	GRE		2,574m	1:56.5
545	Guy V	40		USA		2,574m	1:56.5
549	Terence Ephraim	35		FRA	CrossFit GVA	2,572m	1:56.6
549	Matthias Lorenz	43	Toronto, ON	CAN	Argonaut Rowing Club	2,572m	1:56.6