Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Travis Christensen	36		USA		2,571m	1:56.6
551	Ken Pieper	36		USA		2,571m	1:56.6
551	Ryan Lynch	43	PA	USA		2,571m	1:56.6
554	Max Entwistle	25		GBR		2,570m	1:56.7
555	Eddie Sheerr	38	St. John's, NL	CAN		2,569m	1:56.7
555	Joanna Paluch	38		POL		2,569m	1:56.7
555	B Cobbs	38		USA		2,569m	1:56.7
558	Charline Jones	34		GBR		2,568m	1:56.8
558	Scott Roszko	36		USA		2,568m	1:56.8
560	Bennie Wessels	47	Deventer	NED		2,567m	1:56.8
561	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,566m	1:56.9
561	Stefan Stefan	39		SUI		2,566m	1:56.9
561	David D'Onofrio	40	FL	USA		2,566m	1:56.9
561	Savann Ouk	40	Brisbane , QLD	AUS		2,566m	1:56.9
565	Samantha Krog	-		RSA		2,565m	1:56.9
565	Dewayne Rader	45		USA		2,565m	1:56.9
565	Blake Artel	33		USA		2,565m	1:56.9
568	stuart kininmonth	58	Agnes Waters, QLD	AUS		2,564m	1:57.0
568	Robert Schiappadori	44		AUS		2,564m	1:57.0
568	Brian Smith	48	Sparks, MD	USA		2,564m	1:57.0
568	Allis Rundell	49	Säffle	SWE		2,564m	1:57.0
568	Shaunak Intwala	33		USA		2,564m	1:57.0
573	Eric Colyer	36		USA		2,562m	1:57.0
573	Carsten Bidsted	49		CHI		2,562m	1:57.0
573	Ashley Williams	39		USA		2,562m	1:57.0
576	Michael Horn	61	Harsum 🇩🇪	GER		2,561m	1:57.1
576	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,561m	1:57.1
578	Daniel Pimm	34		USA		2,560m	1:57.1
578	Maciej Pas	43		GER		2,560m	1:57.1
580	hyungun choi	49		KOR		2,559m	1:57.2
580	Stuart Brooks	43		USA		2,559m	1:57.2
582	Sam Anthony	47	MA	USA		2,558m	1:57.2
582	Li Chen	34		USA		2,558m	1:57.2
584	P Michael Cunningham	68	Annapolis, MD	USA		2,557m	1:57.3
584	Eddie Hoy	36		USA		2,557m	1:57.3
584	Justin Froneman	42		USA		2,557m	1:57.3
587	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,556m	1:57.3
587	Thomas Miloski	52		USA		2,556m	1:57.3
589	Jonathan Ray	45	Silver Spring, MD	USA		2,555m	1:57.4
589	Dave Brandt	58	St George, UT	USA		2,555m	1:57.4
589	Matthew Lebo	41	SC	USA		2,555m	1:57.4
589	Richard Coates	44		GBR		2,555m	1:57.4
593	Markus Urstöger	45		GER		2,554m	1:57.4
593	graeme silcock	35		GBR		2,554m	1:57.4
595	Guinness Devlin	16		AUS		2,553m	1:57.5
595	Nicholas Stasi	36		USA		2,553m	1:57.5
595	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,553m	1:57.5
595	E Bartucci	-	Mississauga, ON	CAN		2,553m	1:57.5
595	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,553m	1:57.5
595	Ryan M	35		USA		2,553m	1:57.5