Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ryan Lynch	43	PA	USA		2,571	1:56.6
552	Max Entwistle	25		GBR		2,570	1:56.7
553	Eddie Sheerr	38	St. John's, NL	CAN		2,569	1:56.7
553	B Cobbs	38		USA		2,569	1:56.7
553	Joanna Paluch	38		POL		2,569	1:56.7
556	Scott Roszko	36	East windsor, NJ	USA		2,568	1:56.8
556	Charline Jones	34		GBR		2,568	1:56.8
558	Bennie Wessels	47	Deventer	NED		2,567	1:56.8
559	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,566	1:56.9
559	Savann Ouk	40	Brisbane , QLD	AUS		2,566	1:56.9
559	David D'Onofrio	40	FL	USA		2,566	1:56.9
559	Stefan Stefan	39		SUI		2,566	1:56.9
563	Samantha Krog	-		RSA		2,565	1:56.9
563	Dewayne Rader	45		USA		2,565	1:56.9
563	Blake Artel	33		USA		2,565	1:56.9
566	stuart kininmonth	58	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
566	Brian Smith	48	Sparks, MD	USA		2,564	1:57.0
566	Shaunak Intwala	33		USA		2,564	1:57.0
566	Allis Rundell	49	Säffle	SWE		2,564	1:57.0
566	Robert Schiappadori	44		AUS		2,564	1:57.0
571	Eric Colyer	36		USA		2,562	1:57.0
571	Carsten Bidsted	49		CHI		2,562	1:57.0
571	Ashley Williams	39		USA		2,562	1:57.0
574	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
575	Daniel Pimm	34		USA		2,560	1:57.1
575	Maciej Pas	43		GER		2,560	1:57.1
577	hyungun choi	49		KOR		2,559	1:57.2
577	Stuart Brooks	43		USA		2,559	1:57.2
579	Sam Anthony	47	MA	USA		2,558	1:57.2
579	Li Chen	34		USA		2,558	1:57.2
581	P Michael Cunningham	68	Annapolis, MD	USA		2,557	1:57.3
581	Eddie Hoy	36		USA		2,557	1:57.3
581	Justin Froneman	42		USA		2,557	1:57.3
584	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,556	1:57.3
584	Thomas Miloski	52		USA		2,556	1:57.3
586	Jonathan Ray	45	Silver Spring, MD	USA		2,555	1:57.4
586	Richard Coates	44		GBR		2,555	1:57.4
586	Dave Brandt	58	St George, UT	USA		2,555	1:57.4
586	Matthew Lebo	41	SC	USA		2,555	1:57.4
590	Markus Urstöger	45		GER		2,554	1:57.4
590	graeme silcock	35		GBR		2,554	1:57.4
592	Nicholas Stasi	36		USA		2,553	1:57.5
592	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
592	E Bartucci	-	Mississauga, ON	CAN		2,553	1:57.5
592	Ryan M	35		USA		2,553	1:57.5
592	Guinness Devlin	16		AUS		2,553	1:57.5
592	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,553	1:57.5
592	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	2,553	1:57.5
599	Henk Meulendijks	49	Helsinki	FIN		2,552	1:57.5
599	Ricardo Ceniceros	52	Coppell, TX	USA		2,552	1:57.5