Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Henk Meulendijks	49	Helsinki	FIN		2,552m	1:57.5
601	Ricardo Ceniceros	52	Coppell, TX	USA		2,552m	1:57.5
603	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,551m	1:57.6
604	Stephen G	44		USA		2,550m	1:57.6
604	Christopher Quinlan	59		USA		2,550m	1:57.6
604	Walter Friend	58		USA		2,550m	1:57.6
604	Colin O’Connor	31	Limington, ME	USA		2,550m	1:57.6
604	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550m	1:57.6
609	Marion van Schaijk	47		NED		2,549m	1:57.6
609	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
609	Steve Leavitt	37	Sandy, UT	USA		2,549m	1:57.6
612	Clarke Read	31		USA		2,548m	1:57.7
613	Daniel Freear	40		GBR		2,547m	1:57.7
613	Tymothy Recman	34	Ustroń	POL		2,547m	1:57.7
613	Emilie Poulin	28		CAN	Royal Canadian Air Force	2,547m	1:57.7
613	Simon Malke	36		USA		2,547m	1:57.7
617	Antis Kaplanis	55	Nicosia	CYP		2,545m	1:57.8
618	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,544m	1:57.9
618	Norman S	44		GER		2,544m	1:57.9
618	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,544m	1:57.9
618	Paul McKechnie	63	Hamden, CT	USA		2,544m	1:57.9
618	Dave Fehr	64	AZ	USA		2,544m	1:57.9
618	Laura Quinto	41		ITA		2,544m	1:57.9
624	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,543m	1:57.9
625	john choice	73	batemans bay	AUS	Age Without Limits	2,542m	1:58.0
625	Milton Walker	49		USA		2,542m	1:58.0
625	John Clarke	59		GBR		2,542m	1:58.0
625	Sarah Miller	40		USA		2,542m	1:58.0
625	Tony Zheng	27		USA		2,542m	1:58.0
630	Ycoty A	47		NED	Exercise Voorburg	2,541m	1:58.0
630	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	2,541m	1:58.0
632	Salaal Malik	30		USA		2,540m	1:58.1
633	Simon Wood	47	London	GBR		2,539m	1:58.1
633	Sean Phelps	44		USA		2,539m	1:58.1
633	Shane Harper	38		USA	Rowing for Beer	2,539m	1:58.1
636	Amy Hunt	46		AUS		2,538m	1:58.2
636	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,538m	1:58.2
636	Robert Brackett	40		USA		2,538m	1:58.2
639	Andy Thompson	55		GBR		2,537m	1:58.2
639	Martin Winter	59	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,537m	1:58.2
639	Gary Rains	68	Salem, OR	USA		2,537m	1:58.2
639	Michael Vogeley	57		USA		2,537m	1:58.2
639	Victoria Malcolm	38		GBR	Warwick Boat Club	2,537m	1:58.2
644	Hans Schiphorst	67	Bussum	NED		2,535m	1:58.3
644	Vincenzo Boccitto	36		ITA		2,535m	1:58.3
644	Aaron Smyth	40		USA		2,535m	1:58.3
644	Tim Boyles	45		USA		2,535m	1:58.3
648	Richard Grevatt	56		GBR		2,534m	1:58.3
648	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,534m	1:58.3
648	FERNANDO LOPEZ	40	COSTA TEGUISE	ESP		2,534m	1:58.3