Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,551	1:57.6
602	Stephen G	44		USA		2,550	1:57.6
602	Christopher Quinlan	59		USA		2,550	1:57.6
602	Walter Friend	58		USA		2,550	1:57.6
602	Colin O’Connor	31	South Portland, ME	USA		2,550	1:57.6
602	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	1:57.6
607	Marion van Schaijk	47		NED		2,549	1:57.6
607	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
607	Steve Leavitt	37	Sandy, UT	USA		2,549	1:57.6
610	Clarke Read	31		USA		2,548	1:57.7
611	Daniel Freear	40		GBR		2,547	1:57.7
611	Tymothy Recman	34	Ustroń	POL		2,547	1:57.7
611	Emilie Poulin	28		CAN	Royal Canadian Air Force	2,547	1:57.7
611	Simon Malke	36		USA		2,547	1:57.7
615	Antis Kaplanis	55	Nicosia	CYP		2,545	1:57.8
616	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,544	1:57.9
616	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,544	1:57.9
616	Norman S	44		GER		2,544	1:57.9
616	Laura Quinto	41		ITA		2,544	1:57.9
616	Paul McKechnie	63	Hamden, CT	USA		2,544	1:57.9
616	Dave Fehr	64	AZ	USA		2,544	1:57.9
622	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,543	1:57.9
623	john choice	73	batemans bay	AUS	Age Without Limits	2,542	1:58.0
623	Milton Walker	49		USA		2,542	1:58.0
623	John Clarke	59		GBR		2,542	1:58.0
623	Sarah Miller	40		USA		2,542	1:58.0
623	Tony Zheng	27		USA		2,542	1:58.0
628	Ycoty A	47		NED	Exercise Voorburg	2,541	1:58.0
628	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,541	1:58.0
630	Salaal Malik	30		USA		2,540	1:58.1
631	Sean Phelps	44		USA		2,539	1:58.1
631	Shane Harper	38		USA	Rowing for Beer	2,539	1:58.1
631	Simon Wood	47	London	GBR		2,539	1:58.1
634	Robert Brackett	40		USA		2,538	1:58.2
634	Amy Hunt	46		AUS		2,538	1:58.2
634	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,538	1:58.2
637	Andy Thompson	55		GBR		2,537	1:58.2
637	Gary Rains	68	Salem, OR	USA		2,537	1:58.2
637	Martin Winter	59	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,537	1:58.2
637	Michael Vogeley	57		USA		2,537	1:58.2
637	Victoria Malcolm	38		GBR	Warwick Boat Club	2,537	1:58.2
642	Aaron Smyth	40		USA		2,535	1:58.3
642	Hans Schiphorst	67	Bussum	NED		2,535	1:58.3
642	Tim Boyles	45		USA		2,535	1:58.3
642	Vincenzo Boccitto	36		ITA		2,535	1:58.3
646	Richard Grevatt	56		GBR		2,534	1:58.3
646	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
646	FERNANDO LOPEZ	40	COSTA TEGUISE	ESP		2,534	1:58.3
649	Raul Avila	45		USA		2,533	1:58.4
649	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	2,533	1:58.4