Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ricardo Ceniceros	52	Coppell, TX	USA		2,552	1:57.5
602	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,551	1:57.6
603	Stephen G	44		USA		2,550	1:57.6
603	Christopher Quinlan	59		USA		2,550	1:57.6
603	Walter Friend	58		USA		2,550	1:57.6
603	Colin O’Connor	31	Limington, ME	USA		2,550	1:57.6
603	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	1:57.6
608	Marion van Schaijk	47		NED		2,549	1:57.6
608	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
608	Steve Leavitt	37	Sandy, UT	USA		2,549	1:57.6
611	Clarke Read	31		USA		2,548	1:57.7
612	Daniel Freear	40		GBR		2,547	1:57.7
612	Tymothy Recman	34	Ustroń	POL		2,547	1:57.7
612	Emilie Poulin	28		CAN	Royal Canadian Air Force	2,547	1:57.7
612	Simon Malke	36		USA		2,547	1:57.7
616	Antis Kaplanis	55	Nicosia	CYP		2,545	1:57.8
617	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,544	1:57.9
617	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	2,544	1:57.9
617	Norman S	44		GER		2,544	1:57.9
617	Laura Quinto	41		ITA		2,544	1:57.9
617	Paul McKechnie	63	Hamden, CT	USA		2,544	1:57.9
617	Dave Fehr	64	AZ	USA		2,544	1:57.9
623	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,543	1:57.9
624	john choice	73	batemans bay	AUS	Age Without Limits	2,542	1:58.0
624	Milton Walker	49		USA		2,542	1:58.0
624	John Clarke	59		GBR		2,542	1:58.0
624	Sarah Miller	40		USA		2,542	1:58.0
624	Tony Zheng	27		USA		2,542	1:58.0
629	Ycoty A	47		NED	Exercise Voorburg	2,541	1:58.0
629	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	2,541	1:58.0
631	Salaal Malik	30		USA		2,540	1:58.1
632	Sean Phelps	44		USA		2,539	1:58.1
632	Shane Harper	38		USA	Rowing for Beer	2,539	1:58.1
632	Simon Wood	47	London	GBR		2,539	1:58.1
635	Robert Brackett	40		USA		2,538	1:58.2
635	Amy Hunt	46		AUS		2,538	1:58.2
635	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,538	1:58.2
638	Andy Thompson	55		GBR		2,537	1:58.2
638	Gary Rains	68	Salem, OR	USA		2,537	1:58.2
638	Martin Winter	59	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,537	1:58.2
638	Michael Vogeley	57		USA		2,537	1:58.2
638	Victoria Malcolm	38		GBR	Warwick Boat Club	2,537	1:58.2
643	Aaron Smyth	40		USA		2,535	1:58.3
643	Hans Schiphorst	67	Bussum	NED		2,535	1:58.3
643	Tim Boyles	45		USA		2,535	1:58.3
643	Vincenzo Boccitto	36		ITA		2,535	1:58.3
647	Richard Grevatt	56		GBR		2,534	1:58.3
647	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
647	FERNANDO LOPEZ	40	COSTA TEGUISE	ESP		2,534	1:58.3
650	Raul Avila	45		USA		2,533	1:58.4