Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Pat Lawrence-Caldwell | 62 | Wilmington, DE | USA | Team Diamonds | 1,724m | 2:54.0 |
| 1352 | Laura Belvedere | 46 | ARG | 1,717m | 2:54.7 | ||
| 1353 | Lauren Bray | 42 | USA | 1,715m | 2:54.9 | ||
| 1354 | Nigel Hannant | 51 | Norwich | GBR | 1,714m | 2:55.0 | |
| 1355 | Gordon Brown | 68 | Phoenix, AZ | USA | 1,693m | 2:57.2 | |
| 1356 | Heather Washburn | 42 | USA | 1,680m | 2:58.5 | ||
| 1357 | Andrew Burch | 39 | MD | USA | 1,648m | 3:02.0 | |
| 1358 | Pinky Li | 35 | CHN | 1,630m | 3:04.0 | ||
| 1359 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 1,621m | 3:05.0 | |
| 1360 | Jesus Santiago | 71 | FL | USA | 1,599m | 3:07.6 | |
| 1361 | tracey messer | 61 | USA | 1,596m | 3:07.9 | ||
| 1362 | Lisa Hric | 50 | USA | 1,595m | 3:08.0 | ||
| 1363 | Amber Bierman | 39 | USA | 1,591m | 3:08.5 | ||
| 1364 | Leslie Banks | 69 | USA | 1,584m | 3:09.3 | ||
| 1365 | Magalys Barros Donado | 48 | PLE | 1,579m | 3:09.9 | ||
| 1366 | T P | 22 | USA | 1,577m | 3:10.2 | ||
| 1367 | Lil Adams | 73 | Philadelphia, PA | USA | 1,569m | 3:11.2 | |
| 1368 | Ed Teall | 58 | USA | 1,556m | 3:12.8 | ||
| 1369 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,535m | 3:15.4 | |
| 1370 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,533m | 3:15.6 | |
| 1370 | Darren Wright | 50 | USA | Age Without Limits | 1,533m | 3:15.6 | |
| 1372 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,502m | 3:19.7 |
| 1373 | joan carlisle | 75 | USA | 1,488m | 3:21.6 | ||
| 1374 | Anna Cliff | 39 | USA | 1,476m | 3:23.2 | ||
| 1375 | Brad Burns | 48 | USA | 1,451m | 3:26.7 | ||
| 1376 | Frans Koster | 64 | Amersfoort | NED | 1,417m | 3:31.7 | |
| 1377 | Neal Sammy | 44 | GER | 1,409m | 3:32.9 | ||
| 1378 | Sana Kat | 44 | AUS | 1,382m | 3:37.0 | ||
| 1379 | Kirstin Oliveros | 39 | USA | 1,183m | 4:13.5 | ||
| 1380 | Joyce Blatner | 75 | USA | 1,127m | 4:26.1 | ||
| 1381 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 1,075m | 4:39.0 |
| 1382 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 843m | 5:55.8 |
| 1383 | Lorie Winkler | 60 | USA | 770m | 6:29.6 | ||
| 1384 | Katie Woodard | 36 | USA | 711m | 7:01.9 |