Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nigel Hannant | 51 | Norwich | GBR | 1,714 | 2:55.0 | |
| 1352 | Gordon Brown | 68 | Phoenix, AZ | USA | 1,693 | 2:57.2 | |
| 1353 | Heather Washburn | 42 | USA | 1,680 | 2:58.5 | ||
| 1354 | Andrew Burch | 39 | MD | USA | 1,648 | 3:02.0 | |
| 1355 | Pinky Li | 35 | CHN | 1,630 | 3:04.0 | ||
| 1356 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 1,621 | 3:05.0 | |
| 1357 | Jesus Santiago | 71 | FL | USA | 1,599 | 3:07.6 | |
| 1358 | tracey messer | 61 | USA | 1,596 | 3:07.9 | ||
| 1359 | Lisa Hric | 50 | USA | 1,595 | 3:08.0 | ||
| 1360 | Amber Bierman | 39 | USA | 1,591 | 3:08.5 | ||
| 1361 | Leslie Banks | 69 | USA | 1,584 | 3:09.3 | ||
| 1362 | Magalys Barros Donado | 48 | PLE | 1,579 | 3:09.9 | ||
| 1363 | T P | 22 | USA | 1,577 | 3:10.2 | ||
| 1364 | Lil Adams | 73 | Philadelphia, PA | USA | 1,569 | 3:11.2 | |
| 1365 | Ed Teall | 58 | USA | 1,556 | 3:12.8 | ||
| 1366 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,535 | 3:15.4 | |
| 1367 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,533 | 3:15.6 | |
| 1367 | Darren Wright | 50 | USA | Age Without Limits | 1,533 | 3:15.6 | |
| 1369 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,502 | 3:19.7 |
| 1370 | joan carlisle | 75 | USA | 1,488 | 3:21.6 | ||
| 1371 | Anna Cliff | 39 | USA | 1,476 | 3:23.2 | ||
| 1372 | Brad Burns | 48 | USA | 1,451 | 3:26.7 | ||
| 1373 | Frans Koster | 64 | Amersfoort | NED | 1,417 | 3:31.7 | |
| 1374 | Neal Sammy | 44 | GER | 1,409 | 3:32.9 | ||
| 1375 | Sana Kat | 44 | AUS | 1,382 | 3:37.0 | ||
| 1376 | Kirstin Oliveros | 39 | USA | 1,183 | 4:13.5 | ||
| 1377 | Joyce Blatner | 75 | USA | 1,127 | 4:26.1 | ||
| 1378 | edward Crisonino | 62 | beverly, NJ | USA | 1,075 | 4:39.0 | |
| 1379 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 843 | 5:55.8 |
| 1380 | Lorie Winkler | 60 | USA | 770 | 6:29.6 | ||
| 1381 | Katie Woodard | 36 | USA | 711 | 7:01.9 |