Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tom Duffield	76		USA		2,010m	2:29.2
1252	A J	63		USA	The Diamonds (Over Sixties Erging Group)	2,009m	2:29.3
1253	Jacob Terranova	111		USA		2,008m	2:29.4
1254	sean glang	48	CA	USA		2,005m	2:29.6
1255	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,003m	2:29.7
1256	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,001m	2:29.9
1257	Christina Miranda	46		USA		1,999m	2:30.0
1258	Rob Adams	50	AR	USA	U.S. Army	1,997m	2:30.2
1259	Kortnie Bynum	30		USA		1,996m	2:30.3
1260	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,994m	2:30.4
1261	Greg Cisneros	44	Torrance, CA	USA		1,992m	2:30.6
1262	Pat Watson	71	Providence, RI	USA		1,991m	2:30.6
1263	Stephen Jabaut	72		USA		1,986m	2:31.0
1264	Kimberley Miller	51		USA		1,985m	2:31.1
1264	Vincenzo Verzella	54		ITA		1,985m	2:31.1
1264	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,985m	2:31.1
1267	Lesli Fiorentini	48		USA		1,983m	2:31.2
1268	Mary Anderson	33		USA		1,981m	2:31.4
1269	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,979m	2:31.5
1269	Christopher Johnston	50		USA		1,979m	2:31.5
1269	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,979m	2:31.5
1272	Ryan Hoshi	22		USA		1,977m	2:31.7
1273	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,976m	2:31.8
1274	Nicole Lindholm	33		USA		1,975m	2:31.8
1275	Samantha Steiner	40	Barre, VT	USA		1,969m	2:32.3
1275	Ernie Spear	61	FL	USA		1,969m	2:32.3
1277	Jennie Coburn	67		USA		1,968m	2:32.4
1278	Mel Fazekas	-	CA	USA		1,966m	2:32.5
1279	Lee Y	32		CHN		1,965m	2:32.6
1280	KJ T	47	NSW	AUS		1,962m	2:32.9
1281	Mette Kesküla	20		EST		1,954m	2:33.5
1281	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	1,954m	2:33.5
1283	Christina Cottrill	31	MI	USA		1,948m	2:34.0
1284	Monica Hill	45	Magnolia , TX	USA		1,947m	2:34.0
1285	Sherri Brandt	58		USA		1,946m	2:34.1
1286	Anne-Marie de Ruijter	48		NEP		1,944m	2:34.3
1287	Natalie Peyton	18	Charleston, SC	USA	College of Charleston	1,942m	2:34.4
1288	Adam Micale	34		USA		1,940m	2:34.6
1289	Julie Kanarr	58	Port Townsend, WA	USA		1,931m	2:35.3
1290	Susan Aldworth	61	Jacksonville Beach, FL	USA		1,929m	2:35.5
1291	Lynsey Turner	34		USA		1,927m	2:35.6
1292	Bonnie Allard	55		USA		1,917m	2:36.4
1292	Lyn Philiben	58		USA		1,917m	2:36.4
1294	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,916m	2:36.5
1295	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,913m	2:36.8
1296	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,909m	2:37.1
1297	CA Nicholson	57		USA	CROSSFIT	1,905m	2:37.4
1298	Jennifer Li	-	Saint Cloud, FL	USA		1,904m	2:37.5
1299	Andres Mardones	46		ARG		1,902m	2:37.7
1300	Megan Eddy	34		USA		1,897m	2:38.1