Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1252	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,001	2:29.9
1253	Christina Miranda	46		USA		1,999	2:30.0
1254	Rob Adams	50	AR	USA	U.S. Army	1,997	2:30.2
1255	Kortnie Bynum	30		USA		1,996	2:30.3
1256	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,994	2:30.4
1257	Greg Cisneros	44	Torrance, CA	USA		1,992	2:30.6
1258	Pat Watson	71	Providence, RI	USA	Narragansett Boat Club	1,991	2:30.6
1259	Stephen Jabaut	72		USA		1,986	2:31.0
1260	Kimberley Miller	51		USA		1,985	2:31.1
1260	Vincenzo Verzella	54		ITA		1,985	2:31.1
1260	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,985	2:31.1
1263	Lesli Fiorentini	48		USA		1,983	2:31.2
1264	Mary Anderson	33		USA		1,981	2:31.4
1265	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,979	2:31.5
1265	Christopher Johnston	50		USA		1,979	2:31.5
1265	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,979	2:31.5
1268	Ryan Hoshi	22		USA		1,977	2:31.7
1269	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,976	2:31.8
1270	Nicole Lindholm	33		USA		1,975	2:31.8
1271	Samantha Steiner	40	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	1,969	2:32.3
1271	Ernie Spear	61	FL	USA		1,969	2:32.3
1273	Jennie Coburn	67		USA		1,968	2:32.4
1274	Mel Fazekas	-	CA	USA		1,966	2:32.5
1275	Lee Y	32		CHN		1,965	2:32.6
1276	KJ T	47	NSW	AUS		1,962	2:32.9
1277	Mette Kesküla	20		EST		1,954	2:33.5
1277	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	1,954	2:33.5
1279	Christina Cottrill	31	MI	USA		1,948	2:34.0
1280	Monica Hill	45	Magnolia , TX	USA		1,947	2:34.0
1281	Sherri Brandt	58		USA		1,946	2:34.1
1282	Anne-Marie de Ruijter	48		NEP		1,944	2:34.3
1283	Natalie Peyton	18	Charleston, SC	USA	College of Charleston	1,942	2:34.4
1284	Adam Micale	34		USA		1,940	2:34.6
1285	Julie Kanarr	58	Port Townsend, WA	USA		1,931	2:35.3
1286	Susan Aldworth	61	Jacksonville Beach, FL	USA		1,929	2:35.5
1287	Lynsey Turner	34		USA		1,927	2:35.6
1288	Bonnie Allard	55		USA		1,917	2:36.4
1288	Lyn Philiben	58		USA		1,917	2:36.4
1290	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,916	2:36.5
1291	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,913	2:36.8
1292	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,909	2:37.1
1293	CA Nicholson	57		USA	CROSSFIT	1,905	2:37.4
1294	Jennifer Li	-	Saint Cloud, FL	USA		1,904	2:37.5
1295	Andres Mardones	46		ARG		1,902	2:37.7
1296	Megan Eddy	34		USA		1,897	2:38.1
1297	Kelly Parry	43		USA		1,894	2:38.3
1297	Heather Tedder	44		USA		1,894	2:38.3
1299	Ellen Sandel	33		USA		1,882	2:39.4
1300	Monica Clay	48	Quincy, FL	USA		1,880	2:39.5