Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Redylette Bailey	37		USA		2,014m	2:28.9
1252	Miguel Feuermann	53	Manila	PHI		2,012m	2:29.1
1252	Alan Sime	66		GBR		2,012m	2:29.1
1254	Tom Duffield	76		USA		2,010m	2:29.2
1255	A J	63		USA	The Diamonds (Over Sixties Erging Group)	2,009m	2:29.3
1256	Jacob Terranova	111		USA		2,008m	2:29.4
1257	sean glang	48	CA	USA		2,005m	2:29.6
1258	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,003m	2:29.7
1259	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,001m	2:29.9
1260	Christina Miranda	46		USA		1,999m	2:30.0
1261	Rob Adams	50	AR	USA	U.S. Army	1,997m	2:30.2
1262	Kortnie Bynum	30		USA		1,996m	2:30.3
1263	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,994m	2:30.4
1264	Greg Cisneros	44	Torrance, CA	USA		1,992m	2:30.6
1265	Pat Watson	71	Providence, RI	USA		1,991m	2:30.6
1266	Stephen Jabaut	72		USA		1,986m	2:31.0
1267	Kimberley Miller	51		USA		1,985m	2:31.1
1267	Vincenzo Verzella	54		ITA		1,985m	2:31.1
1267	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,985m	2:31.1
1270	Lesli Fiorentini	48		USA		1,983m	2:31.2
1271	Mary Anderson	33		USA		1,981m	2:31.4
1272	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,979m	2:31.5
1272	Christy Johnston	50		USA		1,979m	2:31.5
1272	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,979m	2:31.5
1275	Ryan Hoshi	22		USA		1,977m	2:31.7
1276	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,976m	2:31.8
1277	Nicole Lindholm	33		USA		1,975m	2:31.8
1278	Samantha Steiner	40	Barre, VT	USA		1,969m	2:32.3
1278	Ernie Spear	61	FL	USA		1,969m	2:32.3
1280	Jennie Coburn	67		USA		1,968m	2:32.4
1281	Mel Fazekas	-	CA	USA		1,966m	2:32.5
1282	Lee Y	32		CHN		1,965m	2:32.6
1283	KJ T	47	NSW	AUS		1,962m	2:32.9
1284	Mette Kesküla	20		EST		1,954m	2:33.5
1284	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	1,954m	2:33.5
1286	Christina Cottrill	31	MI	USA		1,948m	2:34.0
1287	Monica Hill	45	Magnolia , TX	USA		1,947m	2:34.0
1288	Sherri Brandt	58		USA		1,946m	2:34.1
1289	Anne-Marie de Ruijter	48		NEP		1,944m	2:34.3
1290	Natalie Peyton	18	Charleston, SC	USA	College of Charleston	1,942m	2:34.4
1291	Adam Micale	34		USA		1,940m	2:34.6
1292	Julie Kanarr	58	Port Townsend, WA	USA		1,931m	2:35.3
1293	Susan Aldworth	61	Jacksonville Beach, FL	USA		1,929m	2:35.5
1294	Lynsey Turner	34		USA		1,927m	2:35.6
1295	Bonnie Allard	55		USA		1,917m	2:36.4
1295	Lyn Philiben	58		USA		1,917m	2:36.4
1297	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,916m	2:36.5
1298	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,913m	2:36.8
1299	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,909m	2:37.1
1300	CA Nicholson	57		USA	CROSSFIT	1,905m	2:37.4