Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	sean glang	48	CA	USA		2,005	2:29.6
1252	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1253	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,001	2:29.9
1254	Christina Miranda	46		USA		1,999	2:30.0
1255	Rob Adams	50	AR	USA	U.S. Army	1,997	2:30.2
1256	Kortnie Bynum	30		USA		1,996	2:30.3
1257	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,994	2:30.4
1258	Greg Cisneros	44	Torrance, CA	USA		1,992	2:30.6
1259	Pat Watson	71	Providence, RI	USA		1,991	2:30.6
1260	Stephen Jabaut	72		USA		1,986	2:31.0
1261	Kimberley Miller	51		USA		1,985	2:31.1
1261	Vincenzo Verzella	54		ITA		1,985	2:31.1
1261	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,985	2:31.1
1264	Lesli Fiorentini	48		USA		1,983	2:31.2
1265	Mary Anderson	33		USA		1,981	2:31.4
1266	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	1,979	2:31.5
1266	Christopher Johnston	50		USA		1,979	2:31.5
1266	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	1,979	2:31.5
1269	Ryan Hoshi	22		USA		1,977	2:31.7
1270	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,976	2:31.8
1271	Nicole Lindholm	33		USA		1,975	2:31.8
1272	Samantha Steiner	40	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	1,969	2:32.3
1272	Ernie Spear	61	FL	USA		1,969	2:32.3
1274	Jennie Coburn	67		USA		1,968	2:32.4
1275	Mel Fazekas	-	CA	USA		1,966	2:32.5
1276	Lee Y	32		CHN		1,965	2:32.6
1277	KJ T	47	NSW	AUS		1,962	2:32.9
1278	Mette Kesküla	20		EST		1,954	2:33.5
1278	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	1,954	2:33.5
1280	Christina Cottrill	31	MI	USA		1,948	2:34.0
1281	Monica Hill	45	Magnolia , TX	USA		1,947	2:34.0
1282	Sherri Brandt	58		USA		1,946	2:34.1
1283	Anne-Marie de Ruijter	48		NEP		1,944	2:34.3
1284	Natalie Peyton	18	Charleston, SC	USA	College of Charleston	1,942	2:34.4
1285	Adam Micale	34		USA		1,940	2:34.6
1286	Julie Kanarr	58	Port Townsend, WA	USA		1,931	2:35.3
1287	Susan Aldworth	61	Jacksonville Beach, FL	USA		1,929	2:35.5
1288	Lynsey Turner	34		USA		1,927	2:35.6
1289	Bonnie Allard	55		USA		1,917	2:36.4
1289	Lyn Philiben	58		USA		1,917	2:36.4
1291	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,916	2:36.5
1292	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,913	2:36.8
1293	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,909	2:37.1
1294	CA Nicholson	57		USA	CROSSFIT	1,905	2:37.4
1295	Jennifer Li	-	Saint Cloud, FL	USA		1,904	2:37.5
1296	Andres Mardones	46		ARG		1,902	2:37.7
1297	Megan Eddy	34		USA		1,897	2:38.1
1298	Kelly Parry	43		USA		1,894	2:38.3
1298	Heather Tedder	44		USA		1,894	2:38.3
1300	Ellen Sandel	33		USA		1,882	2:39.4