Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Gary	38	Oklahoma City, OK	USA		2,239	2:13.9
1051	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,239	2:13.9
1053	George Morton	71	MA	USA	Tufts University	2,238	2:14.0
1054	Tobias Korf	46	Berlin	GER		2,236	2:14.1
1055	Leo Prez	42	NJ	USA		2,235	2:14.2
1055	Franziska Boka	29		HUN		2,235	2:14.2
1057	Tom McNiff	56	Gastonia, NC	USA		2,234	2:14.2
1058	Mike Harper	29		USA		2,232	2:14.4
1059	Susan Peretic	36		USA		2,231	2:14.4
1060	Jacqueline Craig	58	Philadelphia, PA	USA		2,230	2:14.5
1061	Kara Newtown	33	NY	USA		2,229	2:14.5
1061	Jeffrey Kuhlman	60		USA		2,229	2:14.5
1063	Benjamin Bay	44		USA		2,228	2:14.6
1064	Hans Laskewitz	69		NED		2,226	2:14.7
1065	Joel Smith	40	Carmichael, CA	USA		2,225	2:14.8
1066	Dane Minge	35		USA		2,224	2:14.8
1067	Sussan Belsvik	58	Trondheim	NOR		2,223	2:14.9
1068	Mark Weber	41		SUI		2,222	2:15.0
1069	James Jordan	49	Saratoga Springs, NY	USA		2,220	2:15.1
1069	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	2,220	2:15.1
1069	Craig Thill	62	CO	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1072	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,218	2:15.2
1073	Dean Marshall	53		GBR		2,217	2:15.3
1074	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:15.4
1075	Kevin B	25		USA		2,214	2:15.5
1076	Rufus Beamon	51		USA		2,212	2:15.6
1077	Robin Stringer	22		GBR		2,211	2:15.6
1077	경덕 한	35		KOR		2,211	2:15.6
1079	Will Etherton	56		GBR		2,210	2:15.7
1079	Peggy Lacey	63	GA	USA	RowAlong	2,210	2:15.7
1079	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,210	2:15.7
1079	Phillip Cicione	57		USA		2,210	2:15.7
1083	Leon Khameson	36	Irving, TX	USA		2,209	2:15.8
1084	Ricky Turgeon	33		CAN		2,208	2:15.8
1085	R. Bauer	44	IA	USA		2,206	2:15.9
1085	Machelle Musich	41	IA	USA		2,206	2:15.9
1085	Vaihiti POROI	36		PYF		2,206	2:15.9
1088	M PARK	40		KOR		2,204	2:16.1
1089	Andrea Walski	58		USA		2,203	2:16.1
1090	Robert Lesner	83		USA		2,202	2:16.2
1091	Ed McNamara	46		CAN		2,201	2:16.3
1092	Richard Yeung	73	Richmond Hill,, ON	CAN		2,200	2:16.3
1093	Amy Morrissey	39	CO	USA		2,197	2:16.5
1094	Johnson H	48		CHN		2,196	2:16.6
1095	Planar Knight	55	ID	USA		2,195	2:16.6
1095	C Chasteen	48		USA		2,195	2:16.6
1095	Terry Dymek	63		USA		2,195	2:16.6
1095	N Anderson	45	TX	USA		2,195	2:16.6
1095	Kelsey Furan	29		USA		2,195	2:16.6
1100	Caitlin Burke	55	MD	USA		2,193	2:16.7