Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,245m	2:13.6
1052	Patrick Conaghan	67	LA	USA		2,243m	2:13.7
1053	David Hooper	39	Eagle, ID	USA		2,241m	2:13.8
1054	Mitchell Wade	-		AUS		2,240m	2:13.9
1054	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,240m	2:13.9
1054	Kayla Webb	31	Baltimore, MD	USA		2,240m	2:13.9
1057	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,239m	2:13.9
1057	Stephen Gary	38	Oklahoma City, OK	USA		2,239m	2:13.9
1059	George Morton	71	MA	USA		2,238m	2:14.0
1060	Tobias Korf	46		GER		2,236m	2:14.1
1061	Franziska Boka	29		HUN		2,235m	2:14.2
1061	Leo Prz	42	NJ	USA		2,235m	2:14.2
1063	Tom McNiff	56	Gastonia, NC	USA		2,234m	2:14.2
1064	Mike Harper	29		USA		2,232m	2:14.4
1065	Susan Peretic	36		USA		2,231m	2:14.4
1066	Jacqueline Craig	58	Philadelphia, PA	USA		2,230m	2:14.5
1067	Kara Newtown	33	NY	USA		2,229m	2:14.5
1067	Jeffrey Kuhlman	60		USA		2,229m	2:14.5
1069	Benjamin Bay	44		USA		2,228m	2:14.6
1070	Hans Laskewitz	69		NED		2,226m	2:14.7
1071	Joel Smith	40	Carmichael, CA	USA		2,225m	2:14.8
1072	Dane Minge	35		USA		2,224m	2:14.8
1073	Sussan Belsvik	58	Trondheim	NOR		2,223m	2:14.9
1074	Mark Weber	41		SUI		2,222m	2:15.0
1075	James Jordan	49	Saratoga Springs, NY	USA		2,220m	2:15.1
1075	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	2,220m	2:15.1
1075	Craig Thill	62	CO	USA	The Diamonds (Over Sixties Erging Group)	2,220m	2:15.1
1078	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,218m	2:15.2
1079	Dean Marshall	53		GBR		2,217m	2:15.3
1080	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,215m	2:15.4
1081	Kevin B	25		USA		2,214m	2:15.5
1082	Rufus Beamon	51		USA		2,212m	2:15.6
1083	R S	22		GBR		2,211m	2:15.6
1083	경덕 한	35		KOR		2,211m	2:15.6
1085	Will Etherton	56		GBR		2,210m	2:15.7
1085	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,210m	2:15.7
1085	Peggy Lacey	63	GA	USA	RowAlong	2,210m	2:15.7
1085	Phillip Cicione	57		USA		2,210m	2:15.7
1089	Leon Khameson	36	Irving, TX	USA		2,209m	2:15.8
1090	Ricky Turgeon	33		CAN		2,208m	2:15.8
1091	R. Bauer	44	IA	USA		2,206m	2:15.9
1091	Machelle Musich	41	IA	USA		2,206m	2:15.9
1091	Vaihiti POROI	36		PYF		2,206m	2:15.9
1094	M PARK	40		KOR		2,204m	2:16.1
1095	Andrea Walski	58		USA		2,203m	2:16.1
1096	Robert Lesner	83		USA		2,202m	2:16.2
1097	Ed McNamara	46		CAN		2,201m	2:16.3
1098	Richard Yeung	73	Richmond Hill,, ON	CAN		2,200m	2:16.3
1099	Amy Morrissey	39	CO	USA		2,197m	2:16.5
1100	Johnson H	48		CHN		2,196m	2:16.6