Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	2,146m	2:19.7
1150	Spencer Abrams	51		USA		2,146m	2:19.7
1153	Tamara Miller	47		USA		2,145m	2:19.8
1153	natalie price	46	Epworth	GBR		2,145m	2:19.8
1153	Gabriel Campos	28	Rio Rancho, NM	USA		2,145m	2:19.8
1156	Meinolf Ebbers	34		USA		2,143m	2:19.9
1156	David Morelli	-		USA		2,143m	2:19.9
1156	Joan Miloscia	53		USA		2,143m	2:19.9
1156	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
1156	Miyamoto Shinnosuke	54		JPN		2,143m	2:19.9
1161	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,139m	2:20.2
1162	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,138m	2:20.3
1163	Rachel Berryman	53	Truro	GBR		2,137m	2:20.3
1163	Christopher Knurr	59		USA		2,137m	2:20.3
1163	Eduardo Vieira	45	Rio de Janeiro	BRA		2,137m	2:20.3
1166	Elizabeth Adams	54		USA		2,136m	2:20.4
1167	David Conway	75	Henniker, NH	USA	Forum Flyers	2,133m	2:20.6
1168	Markus Luftensteiner	36		AUT		2,132m	2:20.7
1169	federico busetto	29		ITA		2,131m	2:20.7
1170	Bethany Andreou	35		AUS		2,126m	2:21.1
1171	Thomas McDonough	61		USA		2,125m	2:21.1
1172	Jonathan Wash	36	Milwaukie, OR	USA		2,124m	2:21.2
1173	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,122m	2:21.3
1174	Sharlene McKinnon	51	NS	CAN	RowAlong	2,119m	2:21.5
1175	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,117m	2:21.7
1175	Christopher Ferrell	49	Piney Flats, TN	USA		2,117m	2:21.7
1177	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,116m	2:21.7
1178	Ruby Chen	29		USA		2,113m	2:21.9
1179	Zach Thomas	36		USA		2,111m	2:22.1
1180	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,109m	2:22.2
1181	Catherine Gibbons	51		USA		2,108m	2:22.3
1182	Gerhard Davis	57		USA	U.S. Army Veterans	2,107m	2:22.3
1182	Sungmin Kim	39		KOR		2,107m	2:22.3
1184	Brooke Allen	42		USA		2,105m	2:22.5
1185	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	2,103m	2:22.6
1186	Shawn Tabor	38		USA		2,101m	2:22.7
1187	Terri Gillette	45	Morris, IL	USA		2,096m	2:23.1
1188	Darlene Gustavson	46		USA		2,093m	2:23.3
1188	Vaughn Davis	57	NY	USA		2,093m	2:23.3
1190	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,092m	2:23.4
1190	Mike Brown	48	Haughton, LA	USA		2,092m	2:23.4
1192	Henry Winchester	48	Middletown, DE	USA		2,091m	2:23.4
1193	Tamara Stawicki	40	Easton, PA	USA		2,089m	2:23.6
1193	Ian Tilbrook	55	Sheffield	GBR		2,089m	2:23.6
1193	Danielli Spears	51		USA		2,089m	2:23.6
1196	Shana Rojahn	41		USA		2,088m	2:23.6
1196	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2,088m	2:23.6
1196	Lars-Peter Hansson	55	Forsbacka	SWE		2,088m	2:23.6
1199	Hiroaki Fukushima	55	saga	JPN		2,087m	2:23.7
1200	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:23.8