Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Gabriel Campos	28	Rio Rancho, NM	USA		2,145	2:19.8
1150	natalie price	46	Epworth	GBR		2,145	2:19.8
1153	David Morelli	-		USA		2,143	2:19.9
1153	Miyamoto Shinnosuke	54		JPN		2,143	2:19.9
1153	Joan Miloscia	53		USA		2,143	2:19.9
1153	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1153	Meinolf Ebbers	34		USA		2,143	2:19.9
1158	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,139	2:20.2
1159	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,138	2:20.3
1160	Rachel Berryman	53	Truro	GBR		2,137	2:20.3
1160	Christopher Knurr	59		USA		2,137	2:20.3
1160	Eduardo Vieira	45	Rio de Janeiro	BRA		2,137	2:20.3
1163	Elizabeth Adams	54		USA		2,136	2:20.4
1164	David Conway	75	Henniker, NH	USA	Forum Flyers	2,133	2:20.6
1165	Markus Luftensteiner	36		AUT		2,132	2:20.7
1166	federico busetto	29		ITA		2,131	2:20.7
1167	Bethany Andreou	35		AUS		2,126	2:21.1
1168	Thomas McDonough	61		USA		2,125	2:21.1
1169	Jonathan Wash	36	Milwaukie, OR	USA		2,124	2:21.2
1170	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,122	2:21.3
1171	Sharlene McKinnon	51	NS	CAN	RowAlong	2,119	2:21.5
1172	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,117	2:21.7
1172	Christopher Ferrell	49	Piney Flats, TN	USA		2,117	2:21.7
1174	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,116	2:21.7
1175	Ruby Chen	29		USA		2,113	2:21.9
1176	Zach Thomas	36		USA		2,111	2:22.1
1177	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,109	2:22.2
1178	Catherine Gibbons	51		USA		2,108	2:22.3
1179	Gerhard Davis	57		USA	U.S. Army Veterans	2,107	2:22.3
1179	Sungmin Kim	39		KOR		2,107	2:22.3
1181	Brooke Allen	42		USA		2,105	2:22.5
1182	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	2,103	2:22.6
1183	Shawn Tabor	38		USA		2,101	2:22.7
1184	Terri Gillette	45	Morris, IL	USA		2,096	2:23.1
1185	Darlene Gustavson	46		USA		2,093	2:23.3
1185	Vaughn Davis	57	NY	USA		2,093	2:23.3
1187	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,092	2:23.4
1187	Mike Brown	48	Haughton, LA	USA		2,092	2:23.4
1189	Henry Winchester	48	Middletown, DE	USA		2,091	2:23.4
1190	Tamara Stawicki	40	Easton, PA	USA		2,089	2:23.6
1190	Danielli Spears	51		USA		2,089	2:23.6
1190	Ian Tilbrook	55	Sheffield	GBR		2,089	2:23.6
1193	Shana Rojahn	41		USA		2,088	2:23.6
1193	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2,088	2:23.6
1193	Lars-Peter Hansson	55	Forsbacka	SWE		2,088	2:23.6
1196	Hiroaki Fukushima	55	saga	JPN		2,087	2:23.7
1197	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1197	Ce Ed	27		CAN		2,086	2:23.8
1199	Rosa Poetschke	44		USA		2,083	2:24.0
1200	Joshua Martinez	37		USA	USMC Veterans	2,081	2:24.1