Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	natalie price	46	Epworth	GBR		2,145	2:19.8
1152	David Morelli	-		USA		2,143	2:19.9
1152	Miyamoto Shinnosuke	54		JPN		2,143	2:19.9
1152	Joan Miloscia	53		USA		2,143	2:19.9
1152	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1152	Meinolf Ebbers	34		USA		2,143	2:19.9
1157	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,139	2:20.2
1158	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,138	2:20.3
1159	Rachel Berryman	53	Truro	GBR		2,137	2:20.3
1159	Christopher Knurr	59		USA		2,137	2:20.3
1159	Eduardo Vieira	45	Rio de Janeiro	BRA		2,137	2:20.3
1162	Elizabeth Adams	54		USA		2,136	2:20.4
1163	David Conway	75	Henniker, NH	USA	Forum Flyers	2,133	2:20.6
1164	Markus Luftensteiner	36		AUT		2,132	2:20.7
1165	federico busetto	29		ITA		2,131	2:20.7
1166	Bethany Andreou	35		AUS		2,126	2:21.1
1167	Thomas McDonough	61		USA		2,125	2:21.1
1168	Jonathan Wash	36	Milwaukie, OR	USA		2,124	2:21.2
1169	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,122	2:21.3
1170	Sharlene McKinnon	51	NS	CAN	RowAlong	2,119	2:21.5
1171	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,117	2:21.7
1171	Christopher Ferrell	49	Piney Flats, TN	USA		2,117	2:21.7
1173	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,116	2:21.7
1174	Ruby Chen	29		USA		2,113	2:21.9
1175	Zach Thomas	36		USA		2,111	2:22.1
1176	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,109	2:22.2
1177	Catherine Gibbons	51		USA		2,108	2:22.3
1178	Gerhard Davis	57		USA	U.S. Army Veterans	2,107	2:22.3
1178	Sungmin Kim	39		KOR		2,107	2:22.3
1180	Brooke Allen	42		USA		2,105	2:22.5
1181	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	2,103	2:22.6
1182	Shawn Tabor	38		USA		2,101	2:22.7
1183	Terri Gillette	45	Morris, IL	USA		2,096	2:23.1
1184	Darlene Gustavson	46		USA		2,093	2:23.3
1184	Vaughn Davis	57	NY	USA		2,093	2:23.3
1186	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,092	2:23.4
1186	Mike Brown	48	Haughton, LA	USA		2,092	2:23.4
1188	Henry Winchester	48	Middletown, DE	USA		2,091	2:23.4
1189	Tamara Stawicki	40	Easton, PA	USA		2,089	2:23.6
1189	Danielli Spears	51		USA		2,089	2:23.6
1189	Ian Tilbrook	55	Sheffield	GBR		2,089	2:23.6
1192	Shana Rojahn	41		USA		2,088	2:23.6
1192	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2,088	2:23.6
1192	Lars-Peter Hansson	55	Forsbacka	SWE		2,088	2:23.6
1195	Hiroaki Fukushima	55	saga	JPN		2,087	2:23.7
1196	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1196	Ce Ed	27		CAN		2,086	2:23.8
1198	Rosa Poetschke	44		USA		2,083	2:24.0
1199	Joshua Martinez	37		USA	USMC Veterans	2,081	2:24.1
1200	Fabiana Bueno Mak	35		BRA		2,079	2:24.3