Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	lauren friedman	42		USA		2,290m	2:11.0
1001	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
1003	Carolyn Wren	43	Richmond, VA	USA	GARAGEATHLETE	2,289m	2:11.0
1003	Kana Uptegraft	47		USA		2,289m	2:11.0
1005	Bojan Bajovic	51		USA		2,288m	2:11.1
1006	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,286m	2:11.2
1006	David Warholak	-	PA	USA		2,286m	2:11.2
1006	Tara White	36		USA		2,286m	2:11.2
1009	William Roberts	52	TX	USA		2,285m	2:11.2
1010	Kartik Bhagat	32		USA		2,284m	2:11.3
1011	William Westerman	54	Huddersfield	GBR		2,283m	2:11.4
1012	Jack Lee	56	Poughkeepsie, NY	USA		2,282m	2:11.4
1012	Sean Stampfli	34	NH	USA		2,282m	2:11.4
1012	SangHyun Park	39		KOR		2,282m	2:11.4
1015	A T	30		USA		2,281m	2:11.5
1016	Charles Babin	48	Acadieville, NB	CAN		2,279m	2:11.6
1016	Matt Silver	52		USA		2,279m	2:11.6
1018	Michael Leicht	44	Frankfurt am Main	GER		2,278m	2:11.6
1018	James Greenan	44	NY, NY	USA		2,278m	2:11.6
1018	Jodi Murphy	38		USA		2,278m	2:11.6
1018	Jesse Holt	22		USA		2,278m	2:11.6
1022	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,277m	2:11.7
1022	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,277m	2:11.7
1024	Kerstin Schumacher	55	Magdeburg	GER		2,275m	2:11.8
1025	David Miller	39	Greenville, NC	USA		2,274m	2:11.9
1026	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,272m	2:12.0
1027	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,269m	2:12.2
1028	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	2,264m	2:12.5
1028	Jaime Boris	-	Philadelphia, PA	USA		2,264m	2:12.5
1030	Bryan Harvey	53		GBR		2,263m	2:12.5
1031	Amina S	42		USA		2,261m	2:12.6
1031	Adam Reece	45		USA		2,261m	2:12.6
1033	Aravind Alapat	42	TX	USA		2,260m	2:12.7
1034	sian french	50		GBR		2,258m	2:12.8
1034	Valerie Jean	35		CAN		2,258m	2:12.8
1036	Roshelle Valuch	37		USA		2,257m	2:12.9
1037	Cody Holden	27		USA		2,256m	2:12.9
1038	Kyle Lichti	28		USA		2,254m	2:13.0
1038	Ian Fox	42	Chicago, IL	USA		2,254m	2:13.0
1040	Liza Burridge	36		GBR		2,252m	2:13.2
1040	Lisa Lombardo	55		USA		2,252m	2:13.2
1042	Kaiser Shen	39		USA		2,251m	2:13.2
1043	Johannes Boström	53	Waldenbuch	GER		2,250m	2:13.3
1044	Mike Chernysh	39	Pittsburgh, PA	USA		2,249m	2:13.3
1044	Caroline Woywadt	50		GER	Woywadt Family	2,249m	2:13.3
1044	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,249m	2:13.3
1047	Paul Kennedy	76	Montclair, NJ	USA		2,247m	2:13.5
1047	Sherry Harms	42	Watertown, WI	USA		2,247m	2:13.5
1049	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
1049	Jill Snethen	54	Princeton, IL	USA		2,245m	2:13.6