Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Jacobson	51	Loma Linda, CA	USA		2,411m	2:04.4
851	Amy Babiak	41		USA		2,411m	2:04.4
853	Emily Baldwin-Charles	49		GBR		2,410m	2:04.4
854	Kenny Williams	56	NJ	USA		2,409m	2:04.5
855	Casey Boyd	50	CO	USA		2,408m	2:04.5
856	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	2,407m	2:04.6
857	Francisco Moreno	39	Cartagena	ESP		2,405m	2:04.7
858	Melanie Güldenpfennig	50		GER		2,404m	2:04.7
859	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,402m	2:04.8
860	Diogo Hermínio	26		POR		2,400m	2:05.0
860	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	2,400m	2:05.0
862	Tim Peters	57	Red Deer, AB	CAN		2,398m	2:05.1
862	Unseob Lee	42	Daejeon	KOR		2,398m	2:05.1
862	Mike Johnson	61		USA		2,398m	2:05.1
865	Marie Guerrero	52	CA	USA		2,397m	2:05.1
866	Bradford Mills	61		USA		2,396m	2:05.2
866	Mark Bufkin	53	Cranford, NJ	USA	Age Without Limits	2,396m	2:05.2
868	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	2,395m	2:05.2
869	Nathan Lundstrom	46	Tyler, TX	USA		2,394m	2:05.3
870	Bruno Pombo	24		POR		2,391m	2:05.4
870	Scott Maersch	39	Glen Mills, PA	USA		2,391m	2:05.4
870	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,391m	2:05.4
873	jillian murphy	43		GBR		2,390m	2:05.5
873	B F	43		FRO		2,390m	2:05.5
875	Donovan Raaum	46	West Jordan, UT	USA		2,389m	2:05.5
876	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,388m	2:05.6
877	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,386m	2:05.7
878	John Balmonte	38		USA		2,383m	2:05.8
879	Sam Morley	38	Sheffield	GBR		2,381m	2:05.9
879	N R	45		USA		2,381m	2:05.9
879	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,381m	2:05.9
882	Nicholas Zammit	38		AUS		2,379m	2:06.1
883	Maxim Chaplin	15		GER		2,378m	2:06.1
884	Ken Brenneman	59		USA		2,376m	2:06.2
885	Louise Turmine	61		AUS		2,375m	2:06.3
886	Oliver Roufosse	49		GER		2,373m	2:06.4
887	Roger Dix	66	Ilmer	GBR		2,372m	2:06.4
887	Mike Vaillancourt	57	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,372m	2:06.4
889	Anne Mackenzie	58		GBR		2,371m	2:06.5
890	Eduardo Pombo	56	Lisboa	POR		2,370m	2:06.5
891	Bob Wilson	61		USA		2,369m	2:06.6
891	John Flynn	63		USA		2,369m	2:06.6
891	Alexandre Alami	-		CAN		2,369m	2:06.6
894	JJ Montplaisir	33		USA		2,368m	2:06.6
895	Soumya Morse-Sanyal	39		USA		2,367m	2:06.7
896	Mark Herzan	68		USA		2,366m	2:06.7
897	Euiyeop Jung	36		KOR		2,364m	2:06.9
898	Ryan Kessler	50	San Diego, CA	USA		2,363m	2:06.9
898	Quint Woody	42	Abilene, TX	USA		2,363m	2:06.9
900	Michael Tarrant	49	Marlborough	GBR		2,362m	2:07.0