Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Vincent Cascella	54		USA		2,439m	2:03.0
802	Jeremy Lyons	48		IRL		2,437m	2:03.1
803	David Maxwell	56		USA		2,436m	2:03.1
804	Fi McP	57		AUS		2,435m	2:03.2
804	Simbo M	43		GBR		2,435m	2:03.2
806	joe colgan	45	VIC	AUS		2,434m	2:03.2
806	Sven Bengelsdorff	49	HB	GER		2,434m	2:03.2
806	Norbert Michels	64		GER		2,434m	2:03.2
806	Gabriel Szejnblum	62	Capital Federal	ARG	Tiger Boat Club	2,434m	2:03.2
810	Lora Freeman	47		CAN		2,433m	2:03.3
810	David Espenschied	39		USA		2,433m	2:03.3
810	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,433m	2:03.3
813	Colin Lindsey	43		USA		2,432m	2:03.3
813	Roberto Filippi	60		GBR		2,432m	2:03.3
813	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,432m	2:03.3
816	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,430m	2:03.4
817	Walter Mayfield	60	Anderson, SC	USA		2,429m	2:03.5
817	Nick Wright	36		USA		2,429m	2:03.5
819	Mike Harman	67	Cambridge	GBR	X-Press BC	2,428m	2:03.5
819	Darren McCarthy	38	FL	USA		2,428m	2:03.5
819	Tyler Aylor	39		USA		2,428m	2:03.5
819	Collin Plourde	27		USA		2,428m	2:03.5
819	Joey Baldwin	28		USA		2,428m	2:03.5
824	Geoffroy Delachaux	45		FRA		2,427m	2:03.6
825	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	2,426m	2:03.6
826	YUNCHAO DENG	37		CHN		2,425m	2:03.7
826	Andy Lee	56		USA		2,425m	2:03.7
828	Martin Tan	49	Singapore	SIN		2,423m	2:03.8
828	Marielle Jaring	51	NL	CAN	Islander Athletics	2,423m	2:03.8
828	Johannes Kult	37		GER		2,423m	2:03.8
828	Lucas Lloyd	26		USA		2,423m	2:03.8
828	Ryan Jasko	39		USA		2,423m	2:03.8
833	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,422m	2:03.8
833	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,422m	2:03.8
835	Tanja Kurtz	54	Pforzheim	GER		2,421m	2:03.9
836	James Kang	40	Peachtree City, GA	USA		2,420m	2:03.9
836	Javier Abeleira	52		ESP		2,420m	2:03.9
838	Jake Furness	59	Somerset	GBR		2,419m	2:04.0
838	Thomas Farmer	55		USA		2,419m	2:04.0
840	Philipp Lenhardt	35		GER		2,418m	2:04.0
840	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,418m	2:04.0
840	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,418m	2:04.0
843	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:04.1
843	Jason “Danger” Allen	46	Wilmington, DE	USA		2,417m	2:04.1
845	Li Dan	40	Beijing	CHN		2,414m	2:04.2
845	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		2,414m	2:04.2
847	Andrew Gilstrap	39		USA		2,413m	2:04.3
848	Gabriel Mongeon	40	QC	CAN		2,412m	2:04.3
848	Samantha Houston	44	Chichester	GBR		2,412m	2:04.3
850	Paul Jacobson	51	Loma Linda, CA	USA		2,411m	2:04.4