Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,440m	2:02.9
802	Vincent Cascella	54		USA		2,439m	2:03.0
803	Jeremy Lyons	48		IRL		2,437m	2:03.1
804	David Maxwell	56		USA		2,436m	2:03.1
805	Fi McP	57		AUS		2,435m	2:03.2
805	Simbo M	43		GBR		2,435m	2:03.2
807	joe colgan	45	VIC	AUS		2,434m	2:03.2
807	Sven Bengelsdorff	49	HB	GER		2,434m	2:03.2
807	Norbert Michels	64		GER		2,434m	2:03.2
807	Gabriel Szejnblum	62	Capital Federal	ARG	Tiger Boat Club	2,434m	2:03.2
811	Lora Freeman	47		CAN		2,433m	2:03.3
811	David Espenschied	39		USA		2,433m	2:03.3
811	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,433m	2:03.3
814	Colin Lindsey	43		USA		2,432m	2:03.3
814	Roberto Filippi	60		GBR		2,432m	2:03.3
814	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,432m	2:03.3
817	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,430m	2:03.4
818	Walter Mayfield	60	Anderson, SC	USA		2,429m	2:03.5
818	Nick Wright	36		USA		2,429m	2:03.5
820	Mike Harman	67	Cambridge	GBR	X-Press BC	2,428m	2:03.5
820	Darren McCarthy	38	FL	USA		2,428m	2:03.5
820	Tyler Aylor	39		USA		2,428m	2:03.5
820	Collin Plourde	27		USA		2,428m	2:03.5
820	Joey Baldwin	28		USA		2,428m	2:03.5
825	Geoffroy Delachaux	45		FRA		2,427m	2:03.6
826	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	2,426m	2:03.6
827	YUNCHAO DENG	37		CHN		2,425m	2:03.7
827	Andy Lee	56		USA		2,425m	2:03.7
829	Martin Tan	49	Singapore	SIN		2,423m	2:03.8
829	Marielle Jaring	51	NL	CAN	GARAGEATHLETE	2,423m	2:03.8
829	Johannes Kult	37		GER		2,423m	2:03.8
829	Lucas Lloyd	26		USA		2,423m	2:03.8
829	Ryan Jasko	39		USA		2,423m	2:03.8
834	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,422m	2:03.8
834	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,422m	2:03.8
836	Tanja Kurtz	54	Pforzheim	GER		2,421m	2:03.9
837	James Kang	40	Peachtree City, GA	USA		2,420m	2:03.9
837	Javier Abeleira	52		ESP		2,420m	2:03.9
839	Jake Furness	59	Somerset	GBR		2,419m	2:04.0
839	Thomas Farmer	55		USA		2,419m	2:04.0
841	Philipp Lenhardt	35		GER		2,418m	2:04.0
841	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,418m	2:04.0
841	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,418m	2:04.0
844	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:04.1
844	Jason “Danger” Allen	46	Wilmington, DE	USA		2,417m	2:04.1
846	Li Dan	40	Beijing	CHN		2,414m	2:04.2
846	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		2,414m	2:04.2
848	Andrew Gilstrap	39		USA		2,413m	2:04.3
849	Gabriel Mongeon	40	QC	CAN		2,412m	2:04.3
849	Samantha Houston	44	Chichester	GBR		2,412m	2:04.3