Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Fi McP	57		AUS		2,435	2:03.2
801	Simbo M	43		GBR		2,435	2:03.2
803	joe colgan	45	VIC	AUS		2,434	2:03.2
803	Sven Bengelsdorff	49	HB	GER		2,434	2:03.2
803	Norbert Michels	64		GER		2,434	2:03.2
803	Gabriel Szejnblum	62	Capital Federal	ARG	Tiger Boat Club	2,434	2:03.2
807	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,433	2:03.3
807	Lora Freeman	47		CAN		2,433	2:03.3
807	David Espenschied	39		USA		2,433	2:03.3
810	Colin Lindsey	43		USA		2,432	2:03.3
810	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,432	2:03.3
810	Roberto Filippi	60		GBR		2,432	2:03.3
813	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,430	2:03.4
814	Walter Mayfield	60	Anderson, SC	USA		2,429	2:03.5
814	Nick Wright	36		USA		2,429	2:03.5
816	Darren McCarthy	38	FL	USA		2,428	2:03.5
816	Mike Harman	67	Cambridge	GBR	X-Press BC	2,428	2:03.5
816	Tyler Aylor	39		USA		2,428	2:03.5
816	Collin Plourde	27		USA		2,428	2:03.5
816	Joey Baldwin	28		USA		2,428	2:03.5
821	Geoffroy Delachaux	45		FRA		2,427	2:03.6
822	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	2,426	2:03.6
823	YUNCHAO DENG	37		CHN		2,425	2:03.7
823	Andy Lee	56		USA		2,425	2:03.7
825	Marielle Jaring	51	NL	CAN	Islander Athletics	2,423	2:03.8
825	Lucas Lloyd	26		USA		2,423	2:03.8
825	Martin Tan	49	Singapore	SGP		2,423	2:03.8
825	Johannes Kult	37		GER		2,423	2:03.8
825	Ryan Jasko	39		USA		2,423	2:03.8
830	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
830	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,422	2:03.8
832	Tanja Kurtz	54	Pforzheim	GER		2,421	2:03.9
833	James Kang	40	Peachtree City, GA	USA		2,420	2:03.9
833	Javier Abeleira	52		ESP		2,420	2:03.9
835	Jake Furness	59	Somerset	GBR		2,419	2:04.0
835	Thomas Farmer	55		USA		2,419	2:04.0
837	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,418	2:04.0
837	Philipp Lenhardt	35		GER		2,418	2:04.0
837	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,418	2:04.0
840	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
840	Jason “Danger” Allen	46	Wilmington, DE	USA		2,417	2:04.1
842	Li Dan	40	Beijing	CHN		2,414	2:04.2
842	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		2,414	2:04.2
844	Andrew Gilstrap	39		USA		2,413	2:04.3
845	Gabriel Mongeon	40	QC	CAN		2,412	2:04.3
845	Samantha Houston	44	Error 404, Location Not Found	GBR		2,412	2:04.3
847	Paul Jacobson	51	Loma Linda, CA	USA		2,411	2:04.4
847	Amy Babiak	41		USA	Street Parking	2,411	2:04.4
849	Emily Baldwin-Charles	49		GBR		2,410	2:04.4
850	Kenny Williams	56	NJ	USA		2,409	2:04.5