Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Monica Clay	48	Quincy, FL	USA		1,880	2:39.5
1301	Christy Deen	44		USA		1,880	2:39.5
1303	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	1,876	2:39.9
1304	Greg Geier	64	Lenexa, KS	USA		1,872	2:40.2
1305	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	1,866	2:40.7
1306	Dustin Oosten	60	WI	USA		1,865	2:40.8
1307	Cynthia Swinbank	73	Georgetown, TX	USA		1,864	2:40.9
1308	Robert I Palmer III	52	Arlington, MD	USA	Army National Guard	1,862	2:41.1
1308	Murat Sevik	48	Istanbul	TUR		1,862	2:41.1
1310	J. C.	51		JPN		1,858	2:41.4
1311	Joe Rojas	40		USA		1,857	2:41.5
1312	Stacie Petter	45	NC	USA		1,856	2:41.6
1313	Yekaterina (Kate) Glazko	29		USA	Bair Island Aquatic Center (BIAC)	1,855	2:41.7
1314	Barrington Bradman Bing McKenzie	57	Miami, QLD	AUS	White with 2 Green Rowing	1,854	2:41.8
1315	Loïc Nicolas	43	Chartres	FRA		1,852	2:41.9
1316	Alyce Borchard	32		USA		1,839	2:43.1
1317	kristen goodrich	56	Conifer, CO	USA	ErgZone	1,837	2:43.3
1318	Allison Pratt	38		USA		1,836	2:43.3
1319	Meg Riordan	41		USA		1,820	2:44.8
1320	Nathalie L	39		FRA		1,818	2:45.0
1321	Ross Thomson	40		CAN		1,816	2:45.1
1322	Chad Woodward	43	Lake Oswego, OR	USA		1,814	2:45.3
1323	M P	47		USA		1,811	2:45.6
1323	M P	43		USA		1,811	2:45.6
1325	yakuso 余	29		CHN		1,807	2:46.0
1326	M-J M	39		NOR		1,802	2:46.4
1327	Ryann Brown	29		USA		1,794	2:47.2
1328	Lisa Wicker	61		USA		1,777	2:48.8
1329	Shoshana Rose	52		USA		1,776	2:48.9
1330	Mark TeStroete	54		USA		1,773	2:49.2
1331	Juliette H	44		PYF		1,771	2:49.3
1332	todd wong	61		USA		1,768	2:49.6
1332	Alana Nova	38	Tulsa, OK	USA		1,768	2:49.6
1334	Jill Kojzar	34		USA		1,765	2:49.9
1335	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	1,764	2:50.0
1336	Marie Harlow	65	Winnipeg, MB	CAN	TEAM MELALEUCA	1,762	2:50.2
1337	Rebecca Stampfli	27		USA		1,755	2:50.9
1338	Anna Touitou	22		USA		1,751	2:51.3
1339	Linda Grieve	61		GBR		1,746	2:51.8
1340	Layla Swift	46	Bloomington, IN	USA		1,744	2:52.0
1341	Cecilia Wright	58	Tucson , AZ	USA		1,743	2:52.1
1342	Amanda Neely	40		USA		1,741	2:52.3
1343	Kent Thoensen	46		USA		1,740	2:52.4
1344	Susan Pulse	55	Woodstock, GA	USA	Retired, US Army	1,736	2:52.8
1345	Leah Whitehead	41	Las Vegas , NV	USA		1,732	2:53.2
1346	Marijke Vanden Berghen	47		BEL		1,730	2:53.4
1347	Mikhail G	9		USA		1,725	2:53.9
1347	Anton Golowin	43		USA		1,725	2:53.9
1349	Pat Lawrence-Caldwell	62	Wilmington, DE	USA	Team Diamonds	1,724	2:54.0
1350	Laura Belvedere	46		ARG		1,717	2:54.7