Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Erik Delnoij	52	Arnhem	NED		2,192	2:16.8
1101	Parker A	27		USA		2,192	2:16.8
1103	Menno van Leeuwen	-		NED		2,191	2:16.9
1104	Laura Foley-Wright	42		GBR		2,189	2:17.0
1105	Emmanuel G	44		FRA		2,188	2:17.1
1105	Lucie Charest	46	Jensen Beach, FL	USA		2,188	2:17.1
1107	Ian Palmer	54		GBR		2,186	2:17.2
1107	Esme Miller	15		USA		2,186	2:17.2
1109	Nicoletta Zamponi	62		ITA		2,183	2:17.4
1110	Tim Kerr	71	Pinehurst, NC	USA		2,182	2:17.4
1110	Jessica Moore	36	CA	USA		2,182	2:17.4
1112	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1113	Varun D	41	MA	USA		2,178	2:17.7
1114	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1115	Peni Simmang	55		USA		2,176	2:17.8
1116	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1116	Stef Gross	22		UZB		2,175	2:17.9
1116	Demarcus Jester	36		USA		2,175	2:17.9
1116	CT Tran	55		USA		2,175	2:17.9
1120	Brad Tate	51		USA		2,173	2:18.0
1121	Jeanett Enger Helgesen	47	Revetal	NOR		2,171	2:18.1
1122	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,170	2:18.2
1123	Marija Brozović	39		CRO		2,169	2:18.3
1124	Sarah J	53		GBR		2,168	2:18.3
1124	Michael Livera	27	VIC	AUS		2,168	2:18.3
1126	Fuck You	129		USA		2,167	2:18.4
1127	Kris B	45		CAN		2,166	2:18.5
1128	Mike Maidens	70	Edmonton, AB	CAN		2,165	2:18.5
1128	Sarah Wright	-		GBR		2,165	2:18.5
1128	Michael Cairnes	36		USA		2,165	2:18.5
1128	Caterina Linke	43		GER		2,165	2:18.5
1132	Nichelle Atkinson	38		USA		2,164	2:18.6
1132	Angela Schmillen	43	VA	USA	U.S. Army	2,164	2:18.6
1134	萝卜思陈	36		CHN		2,163	2:18.6
1135	Charlotte Johnson	43		GBR		2,162	2:18.7
1135	Caroline Wilkins	58		USA		2,162	2:18.7
1137	Timothy Bowman	61	Farmingdale, ME	USA		2,161	2:18.8
1138	Steve Gonzalez	52		USA		2,160	2:18.8
1139	Peter Offermann	77	Montclair, NJ	USA		2,156	2:19.1
1139	Michael Lee	45		USA		2,156	2:19.1
1141	Angela Whitford Narine	45		USA		2,155	2:19.2
1141	Richard Oh	52	Chapel Hill, NC	USA		2,155	2:19.2
1141	Daniel A. C.	28		CRC		2,155	2:19.2
1144	Lana Yates	38		USA		2,153	2:19.3
1145	Wendy Leslie	44		GBR		2,149	2:19.5
1146	Patrick Summers	46		USA		2,146	2:19.7
1146	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	2,146	2:19.7
1146	Spencer Abrams	51		USA		2,146	2:19.7
1149	Tamara Miller	47		USA		2,145	2:19.8
1149	Gabriel Campos	28	Rio Rancho, NM	USA		2,145	2:19.8