Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Terry Dymek	63		USA		2,195m	2:16.6
1099	Nate Anderson	45		USA		2,195m	2:16.6
1099	Kelsey Furan	29		USA		2,195m	2:16.6
1104	Caitlin Burke	55	MD	USA		2,193m	2:16.7
1105	Erik Delnoij	52	Arnhem	NED		2,192m	2:16.8
1105	Parker A	27		USA		2,192m	2:16.8
1107	Menno van Leeuwen	-		NED		2,191m	2:16.9
1108	Laura Foley-Wright	42		GBR		2,189m	2:17.0
1109	Emmanuel G	44		FRA		2,188m	2:17.1
1109	Lucie Charest	46	Jensen Beach, FL	USA		2,188m	2:17.1
1111	Ian Palmer	54		GBR		2,186m	2:17.2
1111	Esme Miller	15		USA		2,186m	2:17.2
1113	Nicoletta Zamponi	62		ITA		2,183m	2:17.4
1114	Tim Kerr	71	Pinehurst, NC	USA		2,182m	2:17.4
1114	Jessica Moore	36	CA	USA		2,182m	2:17.4
1116	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1117	Varun D	41	MA	USA		2,178m	2:17.7
1118	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:17.8
1119	Peni Simmang	55		USA		2,176m	2:17.8
1120	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1120	Demarcus Jester	36		USA		2,175m	2:17.9
1120	CT Tran	55		USA		2,175m	2:17.9
1120	Stef Gross	22		UZB		2,175m	2:17.9
1124	Brad Tate	51		USA		2,173m	2:18.0
1125	Jeanett Enger Helgesen	47	Revetal	NOR		2,171m	2:18.1
1126	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,170m	2:18.2
1127	Marija Brozović	39		CRO		2,169m	2:18.3
1128	Sarah J	53		GBR		2,168m	2:18.3
1128	Michael Livera	27	VIC	AUS		2,168m	2:18.3
1130	Fuck You	129		USA		2,167m	2:18.4
1131	Kris B	45		CAN		2,166m	2:18.5
1132	Sarah Wright	-		GBR		2,165m	2:18.5
1132	Mike Maidens	70	Edmonton, AB	CAN		2,165m	2:18.5
1132	Caterina Linke	43		GER		2,165m	2:18.5
1132	Michael Cairnes	36		USA		2,165m	2:18.5
1136	Nichelle Atkinson	38		USA		2,164m	2:18.6
1136	Angela Schmillen	43	VA	USA	U.S. Army	2,164m	2:18.6
1138	萝卜思陈	36		CHN		2,163m	2:18.6
1139	Charlotte Johnson	43		GBR		2,162m	2:18.7
1139	Caroline Wilkins	58		USA		2,162m	2:18.7
1141	Timothy Bowman	61	Farmingdale, ME	USA		2,161m	2:18.8
1142	Steve Gonzalez	52		USA		2,160m	2:18.8
1143	Peter Offermann	77	Montclair, NJ	USA		2,156m	2:19.1
1143	Michael Lee	45		USA		2,156m	2:19.1
1145	Angela Whitford Narine	45		USA		2,155m	2:19.2
1145	Richard Oh	52	Chapel Hill, NC	USA		2,155m	2:19.2
1145	Daniel A. C.	28		CRC		2,155m	2:19.2
1148	Lana Yates	38		USA		2,153m	2:19.3
1149	Wendy Leslie	44		GBR		2,149m	2:19.5
1150	Patrick Summers	46		USA		2,146m	2:19.7