Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Fabiana Bueno Mak	35		BRA		2,079	2:24.3
1202	Carson Davis	37		USA		2,078	2:24.3
1203	M Smith	38		USA	GARAGEATHLETE	2,077	2:24.4
1204	Niall Malone	51		GBR		2,073	2:24.7
1204	Henriette Larsen	44		NOR		2,073	2:24.7
1206	Frederick Prasse	47	San Antonio, TX	USA		2,069	2:24.9
1207	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,065	2:25.2
1208	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1208	Natalie Glickman	38		USA		2,061	2:25.5
1210	John H. McNaul	75	Russellville, TN	USA		2,059	2:25.7
1211	Stevie Edwina	35		USA		2,057	2:25.8
1212	Veronica Lake	31		GER		2,056	2:25.9
1212	Barbara Hegan	66		GBR		2,056	2:25.9
1212	Tina Nutma-Luimstra	46		NED		2,056	2:25.9
1212	Nicole Bartussek	54	Hamburg	GER		2,056	2:25.9
1216	Sucha Sukjaem	42		USA		2,055	2:25.9
1216	Scott Lary	69		USA		2,055	2:25.9
1218	Luis Rodríguez	41		CHI		2,054	2:26.0
1219	David Leen	36	Seattle, WA	USA		2,052	2:26.1
1220	Federico Piccone	37		ITA		2,049	2:26.4
1221	Myra Gazvoda	55		USA		2,045	2:26.6
1222	Robert Padilla	-	Egg Harbor Township, NJ	USA		2,044	2:26.7
1223	Christine Maw	37		GBR		2,040	2:27.0
1224	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,033	2:27.5
1224	Lindsey Risdon	36		USA		2,033	2:27.5
1224	Kirsten Fillius	33		USA		2,033	2:27.5
1227	Diana Lu	30		USA		2,032	2:27.6
1228	Keith Forbes	56		GBR		2,031	2:27.7
1229	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1230	Kim Armstrong	54	VA	USA	RowAlong	2,029	2:27.8
1231	Christian LaFalce	48		USA		2,028	2:27.9
1232	Thomas Walke	49		GER		2,027	2:28.0
1233	John Lee	59	Albany, CA	USA		2,023	2:28.2
1234	Daniel Smith	43	Halifax	GBR		2,022	2:28.3
1235	Veronica R	47		USA		2,020	2:28.5
1236	Steve Petersen	60		USA		2,019	2:28.5
1237	Madison Fahey	28		USA		2,018	2:28.6
1237	나라 이	34		KOR		2,018	2:28.6
1237	Yewon Dong	35		KOR		2,018	2:28.6
1237	Kimberly Alicea	46		USA		2,018	2:28.6
1241	Caleb Richardson	47		USA		2,017	2:28.7
1241	Eric Ng	33		USA		2,017	2:28.7
1241	Christopher Eidman	48		USA	1st Special Forces Regiment	2,017	2:28.7
1244	Andrew Boerst	51		USA		2,015	2:28.8
1245	Redylette Bailey	37		USA		2,014	2:28.9
1246	Alan Sime	66		GBR		2,012	2:29.1
1246	Miguel Feuermann	53	Manila	PHI		2,012	2:29.1
1248	Tom Duffield	76		USA		2,010	2:29.2
1249	A J	63		USA	The Diamonds (Over Sixties Erging Group)	2,009	2:29.3
1250	Jacob Terranova	111		USA		2,008	2:29.4