Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ce Ed	27		CAN		2,086m	2:23.8
1202	Rosa Poetschke	44		USA		2,083m	2:24.0
1203	Joshua Martinez	37		USA		2,081m	2:24.1
1204	Fabiana Bueno Mak	35		BRA		2,079m	2:24.3
1205	Carson Davis	37		USA		2,078m	2:24.3
1206	M Smith	38		USA		2,077m	2:24.4
1207	Niall Malone	51		GBR		2,073m	2:24.7
1207	Henriette Larsen	44		NOR		2,073m	2:24.7
1209	Frederick Prasse	47	San Antonio, TX	USA		2,069m	2:24.9
1210	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,065m	2:25.2
1211	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,061m	2:25.5
1211	Natalie Glickman	38		USA		2,061m	2:25.5
1213	John H. McNaul	75	Russellville, TN	USA		2,059m	2:25.7
1214	Stevie Edwina	35		USA		2,057m	2:25.8
1215	Veronica Lake	31		GER		2,056m	2:25.9
1215	Barbara Hegan	66		GBR		2,056m	2:25.9
1215	Tina Nutma-Luimstra	46		NED		2,056m	2:25.9
1215	Nicole Bartussek	54	Hamburg	GER		2,056m	2:25.9
1219	Sucha Sukjaem	42		USA		2,055m	2:25.9
1219	Scott Lary	69		USA		2,055m	2:25.9
1221	Luis Rodríguez	41		CHI		2,054m	2:26.0
1222	David Leen	36	Seattle, WA	USA		2,052m	2:26.1
1223	Federico Piccone	37		ITA		2,049m	2:26.4
1224	Myra Gazvoda	55		USA		2,045m	2:26.6
1225	Robert Padilla	-	Egg Harbor Township, NJ	USA		2,044m	2:26.7
1226	Christine Maw	37		GBR		2,040m	2:27.0
1227	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,033m	2:27.5
1227	Lindsey Risdon	36		USA		2,033m	2:27.5
1227	Kirsten Fillius	33		USA		2,033m	2:27.5
1230	Diana Lu	30		USA		2,032m	2:27.6
1231	Keith Forbes	56		GBR		2,031m	2:27.7
1232	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,030m	2:27.7
1233	Kim Armstrong	54	VA	USA	RowAlong	2,029m	2:27.8
1234	Christian LaFalce	48		USA		2,028m	2:27.9
1235	Thomas Walke	49		GER		2,027m	2:28.0
1236	John Lee	59		USA		2,023m	2:28.2
1237	Daniel Smith	43	Halifax	GBR		2,022m	2:28.3
1238	Veronica R	47		USA		2,020m	2:28.5
1239	Steve Petersen	60		USA		2,019m	2:28.5
1240	나라 이	34		KOR		2,018m	2:28.6
1240	Yewon Dong	35		KOR		2,018m	2:28.6
1240	Madison Fahey	28		USA		2,018m	2:28.6
1240	Kimberly Alicea	46		USA		2,018m	2:28.6
1244	Caleb Richardson	47		USA		2,017m	2:28.7
1244	Eric Ng	33		USA		2,017m	2:28.7
1244	Christopher Eidman	48		USA	1st Special Forces Regiment	2,017m	2:28.7
1247	Andrew Boerst	51		USA		2,015m	2:28.8
1248	Redylette Bailey	37		USA		2,014m	2:28.9
1249	Miguel Feuermann	53	Manila	PHI		2,012m	2:29.1
1249	Alan Sime	66		GBR		2,012m	2:29.1