Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Fabiana Bueno Mak | 35 | BRA | 2,079 | 2:24.3 | ||
| 1202 | Carson Davis | 37 | USA | 2,078 | 2:24.3 | ||
| 1203 | M Smith | 38 | USA | GARAGEATHLETE | 2,077 | 2:24.4 | |
| 1204 | Niall Malone | 51 | GBR | 2,073 | 2:24.7 | ||
| 1204 | Henriette Larsen | 44 | NOR | 2,073 | 2:24.7 | ||
| 1206 | Frederick Prasse | 47 | San Antonio, TX | USA | 2,069 | 2:24.9 | |
| 1207 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,065 | 2:25.2 |
| 1208 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,061 | 2:25.5 |
| 1208 | Natalie Glickman | 38 | USA | 2,061 | 2:25.5 | ||
| 1210 | John H. McNaul | 75 | Russellville, TN | USA | 2,059 | 2:25.7 | |
| 1211 | Stevie Edwina | 35 | USA | 2,057 | 2:25.8 | ||
| 1212 | Veronica Lake | 31 | GER | 2,056 | 2:25.9 | ||
| 1212 | Barbara Hegan | 66 | GBR | 2,056 | 2:25.9 | ||
| 1212 | Tina Nutma-Luimstra | 46 | NED | 2,056 | 2:25.9 | ||
| 1212 | Nicole Bartussek | 54 | Hamburg | GER | 2,056 | 2:25.9 | |
| 1216 | Sucha Sukjaem | 42 | USA | 2,055 | 2:25.9 | ||
| 1216 | Scott Lary | 69 | USA | 2,055 | 2:25.9 | ||
| 1218 | Luis Rodríguez | 41 | CHI | 2,054 | 2:26.0 | ||
| 1219 | David Leen | 36 | Seattle, WA | USA | 2,052 | 2:26.1 | |
| 1220 | Federico Piccone | 37 | ITA | 2,049 | 2:26.4 | ||
| 1221 | Myra Gazvoda | 55 | USA | 2,045 | 2:26.6 | ||
| 1222 | Robert Padilla | - | Egg Harbor Township, NJ | USA | 2,044 | 2:26.7 | |
| 1223 | Christine Maw | 37 | GBR | 2,040 | 2:27.0 | ||
| 1224 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 2:27.5 |
| 1224 | Lindsey Risdon | 36 | USA | 2,033 | 2:27.5 | ||
| 1224 | Kirsten Fillius | 33 | USA | 2,033 | 2:27.5 | ||
| 1227 | Diana Lu | 30 | USA | 2,032 | 2:27.6 | ||
| 1228 | Keith Forbes | 56 | GBR | 2,031 | 2:27.7 | ||
| 1229 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,030 | 2:27.7 |
| 1230 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,029 | 2:27.8 |
| 1231 | Christian LaFalce | 48 | USA | 2,028 | 2:27.9 | ||
| 1232 | Thomas Walke | 49 | GER | 2,027 | 2:28.0 | ||
| 1233 | John Lee | 59 | Albany, CA | USA | 2,023 | 2:28.2 | |
| 1234 | Daniel Smith | 43 | Halifax | GBR | 2,022 | 2:28.3 | |
| 1235 | Veronica R | 47 | USA | 2,020 | 2:28.5 | ||
| 1236 | Steve Petersen | 60 | USA | 2,019 | 2:28.5 | ||
| 1237 | Madison Fahey | 28 | USA | 2,018 | 2:28.6 | ||
| 1237 | 나라 이 | 34 | KOR | 2,018 | 2:28.6 | ||
| 1237 | Yewon Dong | 35 | KOR | 2,018 | 2:28.6 | ||
| 1237 | Kimberly Alicea | 46 | USA | 2,018 | 2:28.6 | ||
| 1241 | Caleb Richardson | 47 | USA | 2,017 | 2:28.7 | ||
| 1241 | Eric Ng | 33 | USA | 2,017 | 2:28.7 | ||
| 1241 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,017 | 2:28.7 | |
| 1244 | Andrew Boerst | 51 | USA | 2,015 | 2:28.8 | ||
| 1245 | Redylette Bailey | 37 | USA | 2,014 | 2:28.9 | ||
| 1246 | Alan Sime | 66 | GBR | 2,012 | 2:29.1 | ||
| 1246 | Miguel Feuermann | 53 | Manila | PHI | 2,012 | 2:29.1 | |
| 1248 | Tom Duffield | 76 | USA | 2,010 | 2:29.2 | ||
| 1249 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,009 | 2:29.3 | |
| 1250 | Jacob Terranova | 111 | USA | 2,008 | 2:29.4 |