Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Hiroaki Fukushima	55	saga	JPN		2,087m	2:23.7
1202	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:23.8
1202	Ce Ed	27		CAN		2,086m	2:23.8
1204	Rosa Poetschke	44		USA		2,083m	2:24.0
1204	John Chapman	78	Isle of Bute	GBR	Wyndham Bike & Erg	2,083m	2:24.0
1206	Joshua Martinez	37		USA		2,081m	2:24.1
1207	Fabiana Bueno Mak	35		BRA		2,079m	2:24.3
1208	Carson Davis	37		USA		2,078m	2:24.3
1209	M Smith	38		USA		2,077m	2:24.4
1210	Niall Malone	51		GBR		2,073m	2:24.7
1210	Henriette Larsen	44		NOR		2,073m	2:24.7
1212	Frederick Prasse	47	San Antonio, TX	USA		2,069m	2:24.9
1213	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,065m	2:25.2
1214	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,061m	2:25.5
1214	Natalie Glickman	38		USA		2,061m	2:25.5
1216	John H. McNaul	75	Russellville, TN	USA		2,059m	2:25.7
1217	Stevie Edwina	35		USA		2,057m	2:25.8
1218	Veronica Lake	31		GER		2,056m	2:25.9
1218	Barbara Hegan	66		GBR		2,056m	2:25.9
1218	Tina Nutma-Luimstra	46		NED		2,056m	2:25.9
1218	Nicole Bartussek	54	Hamburg	GER		2,056m	2:25.9
1222	Sucha Sukjaem	42		USA		2,055m	2:25.9
1222	Scott Lary	69		USA		2,055m	2:25.9
1224	Luis Rodríguez	41		CHI		2,054m	2:26.0
1225	David Leen	36	Seattle, WA	USA		2,052m	2:26.1
1226	Federico Piccone	37		ITA		2,049m	2:26.4
1227	Myra Gazvoda	55		USA		2,045m	2:26.6
1228	Robert Padilla	-	Egg Harbor Township, NJ	USA		2,044m	2:26.7
1229	Christine Maw	37		GBR		2,040m	2:27.0
1230	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,033m	2:27.5
1230	Lindsey Risdon	36		USA		2,033m	2:27.5
1230	Kirsten Fillius	33		USA		2,033m	2:27.5
1233	Diana Lu	30		USA		2,032m	2:27.6
1234	Keith Forbes	56		GBR		2,031m	2:27.7
1235	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,030m	2:27.7
1236	Kim Armstrong	54	VA	USA	RowAlong	2,029m	2:27.8
1237	Christian LaFalce	48		USA		2,028m	2:27.9
1238	Thomas Walke	49		GER		2,027m	2:28.0
1239	John Lee	59		USA		2,023m	2:28.2
1240	Daniel Smith	43	Halifax	GBR		2,022m	2:28.3
1241	Veronica R	47		USA		2,020m	2:28.5
1242	Steve Petersen	60		USA		2,019m	2:28.5
1243	나라 이	34		KOR		2,018m	2:28.6
1243	Yewon Dong	35		KOR		2,018m	2:28.6
1243	Madison Fahey	28		USA		2,018m	2:28.6
1243	Kimberly Alicea	46		USA		2,018m	2:28.6
1247	Caleb Richardson	47		USA		2,017m	2:28.7
1247	Eric Ng	33		USA		2,017m	2:28.7
1247	Christopher Eidman	48		USA	1st Special Forces Regiment	2,017m	2:28.7
1250	Andrew Boerst	51		USA		2,015m	2:28.8