Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	V H	41		USA		2,323m	2:09.1
952	Armando Oseguera	33		USA		2,322m	2:09.1
953	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,321m	2:09.2
954	Dano Lee	48		KOR		2,320m	2:09.3
954	S B	47		USA		2,320m	2:09.3
954	Andrew Whyatt	56	Telford	GBR		2,320m	2:09.3
954	Steven Verstrepen	47		BEL		2,320m	2:09.3
954	Gunnar Vermöhlen	44		GER		2,320m	2:09.3
959	Paul Rose	56	York	GBR		2,319m	2:09.3
959	moose mutlow	57		USA		2,319m	2:09.3
959	Hannah Peloquin	19		USA		2,319m	2:09.3
962	Hansina Plogv	69	Faroe Islands	FRO		2,318m	2:09.4
962	Elizabeth Lee	39	Toronto, ON	CAN		2,318m	2:09.4
962	Glen Best	55	Gateshead	GBR		2,318m	2:09.4
962	Eileen Sacks	44	Penetanguishene, ON	CAN		2,318m	2:09.4
962	Joel Sabella	39	Leavenworth, KS	USA		2,318m	2:09.4
967	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,317m	2:09.4
967	Dionna Kasper	36		USA		2,317m	2:09.4
969	Andreas Mang	36		GER		2,316m	2:09.5
969	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,316m	2:09.5
969	Bob Jones	54	IA	USA		2,316m	2:09.5
972	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,315m	2:09.5
972	René Guerra	37		USA		2,315m	2:09.5
974	david williams	51		GER		2,314m	2:09.6
975	Bonita Field	55		RSA		2,313m	2:09.7
975	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,313m	2:09.7
977	Harry Lim	44	Orlando, FL	USA		2,311m	2:09.8
978	Denny Dayhuff	69	MN	USA		2,310m	2:09.8
979	Leah Frazier	42		USA		2,309m	2:09.9
980	Christian Reppen	45		NOR		2,308m	2:09.9
980	Rebecca Z	42		USA		2,308m	2:09.9
982	Andrea Gomarasca	50	Trento	ITA		2,306m	2:10.0
983	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:10.2
983	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:10.2
985	Rob Kozlowski	46		USA		2,302m	2:10.3
985	Heather Shields	49		USA		2,302m	2:10.3
987	Stuart Cunniffe	58	York	GBR		2,300m	2:10.4
988	Harry Bohli	40	Fort Mill, SC	USA		2,299m	2:10.4
989	Rob Moseley	66	Isleworth	GBR		2,298m	2:10.5
989	Martin Mikalsen	44		NOR		2,298m	2:10.5
991	David Hutchison	62		GBR		2,297m	2:10.6
991	Gary Walters	45	Spanish Fork, UT	USA		2,297m	2:10.6
991	Felipe Ortiz	35		USA		2,297m	2:10.6
994	Thomas Lockett	-	Toronto, ON	CAN		2,296m	2:10.6
995	EST Lander	42		USA		2,294m	2:10.7
996	Eric Hays	47	NE	USA		2,293m	2:10.8
997	Dan Mazol	45		USA		2,292m	2:10.8
998	Andy Hudson	46		USA		2,291m	2:10.9
999	lauren friedman	42		USA		2,290m	2:11.0
999	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0