Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Andrew Whyatt	56	Telford	GBR		2,320	2:09.3
950	Dano Lee	48		KOR		2,320	2:09.3
950	Steven Verstrepen	47		BEL		2,320	2:09.3
950	Gunnar Vermöhlen	44		GER		2,320	2:09.3
955	moose mutlow	57		USA		2,319	2:09.3
955	Paul Rose	56	York	GBR		2,319	2:09.3
955	Hannah Peloquin	19		USA		2,319	2:09.3
958	Joel Sabella	39	Leavenworth, KS	USA		2,318	2:09.4
958	Elizabeth Lee	39	Toronto, ON	CAN		2,318	2:09.4
958	Hansina Plogv	69	Faroe Islands	FRO		2,318	2:09.4
958	Eileen Sacks	44	Penetanguishene, ON	CAN		2,318	2:09.4
958	Glen Best	55	Gateshead	GBR		2,318	2:09.4
963	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,317	2:09.4
963	Dionna Kasper	36		USA		2,317	2:09.4
965	Bob Jones	54	IA	USA		2,316	2:09.5
965	Andreas Mang	36		GER		2,316	2:09.5
965	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
968	René Guerra	37		USA		2,315	2:09.5
968	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
970	david williams	51		GER		2,314	2:09.6
971	Bonita Field	55		RSA		2,313	2:09.7
971	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,313	2:09.7
973	Harry Lim	44	Orlando, FL	USA		2,311	2:09.8
974	Denny Dayhuff	69	MN	USA		2,310	2:09.8
975	Leah Frazier	42		USA		2,309	2:09.9
976	Christian Reppen	45		NOR		2,308	2:09.9
976	Rebecca Z	42		USA		2,308	2:09.9
978	Andrea Gomarasca	50	Trento	ITA		2,306	2:10.0
979	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
979	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
981	Rob Kozlowski	46		USA		2,302	2:10.3
981	Heather Shields	49		USA		2,302	2:10.3
983	Stuart Cunniffe	58	York	GBR		2,300	2:10.4
984	Harry Bohli	40	Fort Mill, SC	USA		2,299	2:10.4
985	Rob Moseley	66	Isleworth	GBR		2,298	2:10.5
985	Martin Mikalsen	44		NOR		2,298	2:10.5
987	Gary Walters	45	Spanish Fork, UT	USA		2,297	2:10.6
987	David Hutchison	62		GBR		2,297	2:10.6
987	Felipe Ortiz	35		USA		2,297	2:10.6
990	Thomas Lockett	-	Toronto, ON	CAN		2,296	2:10.6
991	EST Lander	42		USA		2,294	2:10.7
992	Eric Hays	47	NE	USA		2,293	2:10.8
993	Dan Mazol	45		USA		2,292	2:10.8
994	Andy Hudson	46		USA		2,291	2:10.9
995	lauren friedman	42		USA		2,290	2:11.0
995	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
997	Carolyn Wren	43	Richmond, VA	USA	GARAGEATHLETE	2,289	2:11.0
997	Kana Uptegraft	47		USA		2,289	2:11.0
999	Bojan Bajovic	51		USA		2,288	2:11.1
1000	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,286	2:11.2