Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	2,360	2:07.1
901	Ramsay AITKEN	56	Inverness	GBR		2,360	2:07.1
901	Pedro Jiménez	40		ESP		2,360	2:07.1
904	Marylee Von Ploennies	49		USA		2,359	2:07.1
905	James Huth	62		USA		2,358	2:07.2
906	Gregory Lynch	40		USA		2,357	2:07.2
906	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:07.2
908	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,356	2:07.3
909	Lance Ridgely	53	Earlham, IA	USA		2,355	2:07.3
910	Evan Keaveney	25		IRL		2,353	2:07.4
911	Ron Sanga	47	NC	USA	RowAlong	2,352	2:07.5
911	Johnny Vanderhorst	46	Columbus, GA	USA		2,352	2:07.5
913	Michael Sisley	40	Greenville, NC	USA		2,351	2:07.6
913	Thomas Milne	39	ON	CAN		2,351	2:07.6
913	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,351	2:07.6
916	Steve Porter	53	Surrey	GBR		2,350	2:07.6
917	Benjamin Bramson	36		USA		2,349	2:07.7
918	Linda Dunn	59		USA		2,347	2:07.8
919	Leigh Lisk	52	Cape Town	RSA		2,346	2:07.8
920	Zachary Harms	37	Waco, TX	USA		2,344	2:07.9
920	Dennis Reinke	41		GER		2,344	2:07.9
920	Samuel Nelson	31		USA		2,344	2:07.9
923	Karen Aherne	48		USA		2,341	2:08.1
924	Robert Cierny	30		SUI		2,340	2:08.2
924	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,340	2:08.2
926	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:08.3
926	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,338	2:08.3
928	Sarah McPeak	32	Woodbridge, VA	USA		2,337	2:08.3
929	Thomas Hermansen	40		NOR		2,336	2:08.4
929	heasung kim	39		KOR		2,336	2:08.4
931	Hope Pinkerton	59	Chevy Chase, MD	USA	Potomac Boat Club	2,334	2:08.5
931	Clayton Story	40		USA		2,334	2:08.5
931	Dimitar Pavlov	58	Burgas	BUL		2,334	2:08.5
934	Bill King	75	Marvin , NC	USA		2,332	2:08.6
935	Roe Lemons	44		USA		2,331	2:08.7
935	Kira Johnson	39		USA		2,331	2:08.7
937	Chetan Gujrathi	48		USA		2,329	2:08.8
937	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	2,329	2:08.8
937	Ryan Corken	37		USA		2,329	2:08.8
940	Tom Braddock	44	OH	USA		2,328	2:08.8
941	Scott Barker	58		USA		2,326	2:08.9
941	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
941	Andrew Kennerley	48		GBR		2,326	2:08.9
944	Anita Florijn	46		NED		2,325	2:09.0
944	Simonas Paskelis	34		GBR		2,325	2:09.0
946	Scott Johnson	66		USA		2,324	2:09.0
947	Brian Marks	50		USA		2,323	2:09.1
947	V H	41		USA		2,323	2:09.1
949	Armando Oseguera	33		USA		2,322	2:09.1
950	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,321	2:09.2