Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Rudy B	38		USA		2,476m	2:01.1
750	Sarah McEliece	30		USA		2,476m	2:01.1
753	Cal Islep	49		USA		2,475m	2:01.2
753	Glynn Reed	54	Portsmouth, NH	USA		2,475m	2:01.2
753	A Mandi	53		GBR		2,475m	2:01.2
756	Bruce Bull	59	Melbourne, VIC	AUS		2,474m	2:01.2
756	Sami Parviainen	48		FIN		2,474m	2:01.2
758	Tag keun Lee	41	Seoul	KOR	RowingDang	2,472m	2:01.3
758	Sharon Brady	47		GBR		2,472m	2:01.3
758	jason hopper	55		USA		2,472m	2:01.3
761	Shawn Mills	58		USA		2,470m	2:01.4
762	Chelsey Newsom	38		GBR		2,469m	2:01.5
763	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:01.5
763	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,468m	2:01.5
763	Alexander Broling	51	IL	USA		2,468m	2:01.5
763	Daniel Shapiro	34		USA		2,468m	2:01.5
767	Rebecca Berger	49	Boulder, CO	USA	Boulder Community Rowing	2,467m	2:01.6
768	Chengetai Chikwanha	39		ZIM		2,466m	2:01.6
769	Paolo Caprari	58		ITA		2,465m	2:01.7
769	Florian Schulz	15		GER		2,465m	2:01.7
769	Jonathan Tang	33		USA		2,465m	2:01.7
772	Clarke Smith	40		USA		2,462m	2:01.8
772	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,462m	2:01.8
772	Riccardo Locatelli	77		ITA		2,462m	2:01.8
775	Steve Batham	67	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,461m	2:01.9
775	Edwin Chow	28		HKG		2,461m	2:01.9
777	Ethan Hart	35	Portland, OR	USA		2,460m	2:01.9
778	David Coggins	59		USA		2,459m	2:02.0
779	Alan Vogt	47	CA	USA		2,458m	2:02.0
780	bill martin	63	canonsburg, PA	USA		2,457m	2:02.1
780	Bob Cook	45		CAN		2,457m	2:02.1
780	Alex DeRidder	31	Fredericksburg, VA	USA		2,457m	2:02.1
783	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,454m	2:02.2
784	Walter Iaccheri	47		ITA		2,453m	2:02.2
784	Robert Saunders	41		USA		2,453m	2:02.2
784	John Savini	48		USA		2,453m	2:02.2
787	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,451m	2:02.3
787	Esther Claußen	36		GER		2,451m	2:02.3
789	Sunil Shah	34		USA		2,449m	2:02.4
790	Brent Becker	52	San Antonio, TX	USA		2,448m	2:02.5
791	Howard Altman	62		USA		2,446m	2:02.6
792	Eric THOMAS CAP Marara	54	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	2,445m	2:02.6
793	Ignacio Vaccaro	42		NED		2,444m	2:02.7
793	John Weil	71	New Orleans, LA	USA		2,444m	2:02.7
793	Drew Zerr	32		USA		2,444m	2:02.7
796	Steven Blais	43	Allston, MA	USA	Power Rowing, Brookline, MA	2,443m	2:02.7
796	Maura Siletto	50		ITA	Società Canottieri Armida	2,443m	2:02.7
798	moon play	54	Seoul	KOR		2,441m	2:02.9
798	Andreas Ratkovic	54	Pottendorf	AUT	Law Enforcement Austria	2,441m	2:02.9
800	Mark Hatcher	47	Haywards Heath	GBR		2,440m	2:02.9