Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Sarah McEliece	30		USA		2,476m	2:01.1
752	Cal Islep	49		USA		2,475m	2:01.2
752	Glynn Reed	54	Portsmouth, NH	USA		2,475m	2:01.2
752	A Mandi	53		GBR		2,475m	2:01.2
755	Bruce Bull	59	Melbourne, VIC	AUS		2,474m	2:01.2
755	Sami Parviainen	48		FIN		2,474m	2:01.2
757	Tag keun Lee	41	Seoul	KOR	RowingDang	2,472m	2:01.3
757	Sharon Brady	47		GBR		2,472m	2:01.3
757	jason hopper	55		USA		2,472m	2:01.3
760	Shawn Mills	58		USA		2,470m	2:01.4
761	Chelsey Newsom	38		GBR		2,469m	2:01.5
762	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:01.5
762	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,468m	2:01.5
762	Alexander Broling	51	IL	USA		2,468m	2:01.5
762	Daniel Shapiro	34		USA		2,468m	2:01.5
766	Rebecca Berger	49	Boulder, CO	USA	Boulder Community Rowing	2,467m	2:01.6
767	Chengetai Chikwanha	39		ZIM		2,466m	2:01.6
768	Paolo Caprari	58		ITA		2,465m	2:01.7
768	Florian Schulz	15		GER		2,465m	2:01.7
768	Jonathan Tang	33		USA		2,465m	2:01.7
771	Clarke Smith	40		USA		2,462m	2:01.8
771	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,462m	2:01.8
771	Riccardo Locatelli	77		ITA		2,462m	2:01.8
774	Steve Batham	67	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,461m	2:01.9
774	Edwin Chow	28		HKG		2,461m	2:01.9
776	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,460m	2:01.9
777	David Coggins	59		USA		2,459m	2:02.0
778	Alan Vogt	47	CA	USA		2,458m	2:02.0
779	bill martin	63	canonsburg, PA	USA		2,457m	2:02.1
779	Bob Cook	45		CAN		2,457m	2:02.1
779	Alex DeRidder	31	Fredericksburg, VA	USA		2,457m	2:02.1
782	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,454m	2:02.2
783	Walter Iaccheri	47		ITA		2,453m	2:02.2
783	Robert Saunders	41		USA		2,453m	2:02.2
783	John Savini	48		USA		2,453m	2:02.2
786	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,451m	2:02.3
786	Esther Claußen	36		GER		2,451m	2:02.3
788	Sunil Shah	34		USA		2,449m	2:02.4
789	Brent Becker	52	San Antonio, TX	USA		2,448m	2:02.5
790	Howard Altman	62		USA		2,446m	2:02.6
791	Eric THOMAS CAP Marara	54	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	2,445m	2:02.6
792	Ignacio Vaccaro	42		NED		2,444m	2:02.7
792	John Weil	71	New Orleans, LA	USA		2,444m	2:02.7
792	Drew Zerr	32		USA		2,444m	2:02.7
795	Steven Blais	43	Allston, MA	USA	Power Rowing, Brookline, MA	2,443m	2:02.7
795	Maura Siletto	50		ITA	Società Canottieri Armida	2,443m	2:02.7
797	moon play	54	Seoul	KOR		2,441m	2:02.9
797	Andreas Ratkovic	54	Pottendorf	AUT	Law Enforcement Austria	2,441m	2:02.9
799	Mark Hatcher	47	Haywards Heath	GBR		2,440m	2:02.9
799	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,440m	2:02.9