Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Kieliba	51	Würzburg	GER		2,532	1:58.4
651	Lauren Dwyer	34		USA		2,532	1:58.4
651	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,532	1:58.4
654	Wei WEI	23		CHN		2,531	1:58.5
654	Shannon Jaime	33	TX	USA		2,531	1:58.5
656	Andrea Algarotti	44		ITA		2,530	1:58.5
656	Hannah Miller	25		USA		2,530	1:58.5
658	John McQuillan	47	Drogheda	IRL		2,529	1:58.6
658	Jason Jones	43		USA		2,529	1:58.6
660	Joy Thomas	61	Kerrville , TX	USA		2,528	1:58.6
661	Willem Hage	71	Almere	NED		2,526	1:58.7
661	mark Jones	48		GBR		2,526	1:58.7
663	Troy Dalla-Costa	49	WA	AUS		2,525	1:58.8
663	J Davis	39		USA		2,525	1:58.8
663	Marcus Grijalva	45	El Paso, TX	USA		2,525	1:58.8
663	Mike Porter	56	San Antonio, TX	USA	RowAlong	2,525	1:58.8
663	Choi Hyoyong	39		KOR		2,525	1:58.8
668	Alastair Hazlewood	54	Hertfordshire	GBR		2,523	1:58.9
669	Bedlam Bryan	-	Clarksville, TN	USA		2,522	1:58.9
669	Nate Hanna	42		USA		2,522	1:58.9
669	Mikhail Kulsha	48		QAT		2,522	1:58.9
669	Torey Feldhaus	39		USA		2,522	1:58.9
669	Neil Pinch	47	Poole	GBR		2,522	1:58.9
669	Karl Rouillard	58	WA	USA		2,522	1:58.9
675	Christoph Dolderer	37		GER		2,521	1:59.0
675	Russell Macpherson	50		IRL		2,521	1:59.0
675	S G	-		CAN	Royal Canadian Navy	2,521	1:59.0
675	Arno Leroy	35		BEL		2,521	1:59.0
679	Robert Kosiński	56		RSA		2,518	1:59.1
680	Brenden CONOLLY	45		AUS		2,517	1:59.1
680	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	2,517	1:59.1
680	Dan Poe	46	Colorado Springs, CO	USA		2,517	1:59.1
683	Matthew Boyle	41	San Diego, CA	USA		2,516	1:59.2
683	Martín Ramírez	37		USA		2,516	1:59.2
683	Eric Schuchard	47		USA		2,516	1:59.2
686	Roy Bechand	66	NY	USA		2,514	1:59.3
686	Jason Ward	48	CA	USA		2,514	1:59.3
686	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,514	1:59.3
689	Namkil Cho	37		KOR		2,513	1:59.3
690	simon venton	51	Plymouth	GBR		2,512	1:59.4
690	Michael Bush	55		POL	U.S. Army Retired	2,512	1:59.4
690	Chris Henken	44		USA		2,512	1:59.4
690	sookyo lee	40		KOR		2,512	1:59.4
694	Matt Zimo	36	Pittsboro, NC	USA		2,511	1:59.4
694	Matt McLay	50	Scotland	GBR		2,511	1:59.4
694	Matthew Leeker	34		USA		2,511	1:59.4
697	Eduardo Gacitua	52	Concepcion	CHI		2,510	1:59.5
697	Michael Gray	56	Bristol	GBR		2,510	1:59.5
699	Jonathan Bedell	51		USA		2,509	1:59.5
700	Paul Anselme	48		GBR		2,508	1:59.6