Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark Wolfe	47		USA		2,623	1:54.3
451	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	2,623	1:54.3
451	Justin Lehr	42		USA		2,623	1:54.3
451	DAWOON JUNG	35		KOR		2,623	1:54.3
455	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2,622	1:54.4
455	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,622	1:54.4
455	Addison Shaw	29		USA		2,622	1:54.4
455	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,622	1:54.4
459	sukchen kang	42		KOR		2,621	1:54.4
459	Akos Mlinarik	36		HUN		2,621	1:54.4
459	Raphaël Dana	49	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	2,621	1:54.4
459	Michael Egorov	36	Tomsk	HON		2,621	1:54.4
459	Alexander Elyasov	36	Utrecht	NED		2,621	1:54.4
464	Sam Heatley	42	Sheffield	GBR		2,620	1:54.5
464	James Pandya	46		GBR		2,620	1:54.5
464	Howard Blake	50		CAN	RowAlong	2,620	1:54.5
467	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
467	Jonathan Morris	51	Carlsbad, CA	USA		2,619	1:54.5
469	John Mahne	48	Toronto, ON	CAN		2,617	1:54.6
469	Chaney Brown	42		USA		2,617	1:54.6
469	Adam Davies	-		GBR		2,617	1:54.6
472	Ryan! Mason	40	Bozeman, MT	USA		2,616	1:54.6
472	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,616	1:54.6
472	Yuval Rozensal	22		ISR		2,616	1:54.6
475	Brent Godek	48		USA		2,615	1:54.7
475	Todd Pollock	52	Sellersville, PA	USA		2,615	1:54.7
475	D Browne	45		GBR		2,615	1:54.7
475	Dongseok Sohn	46	Uiwangshi	KOR		2,615	1:54.7
479	Paul Camsell	43		GBR		2,614	1:54.7
479	Steve Huntington	46		GBR		2,614	1:54.7
479	Jeremy Jacob	38	Austin, TX	USA		2,614	1:54.7
482	Benjamin Spicer	40		USA		2,613	1:54.8
483	Magnus Östman	41		SWE		2,612	1:54.8
483	Jesús Huerta	42	Queretaro	MEX	Mexico Rowing Club	2,612	1:54.8
485	Jeff Mueller	34		USA		2,611	1:54.8
485	JEROME DE TOFFOLI	44		FRA		2,611	1:54.8
487	Gary Wood	63	Kelmscott, WA	AUS		2,610	1:54.9
488	Roman Madeline	28		USA		2,609	1:54.9
488	John Skillen	62		GBR		2,609	1:54.9
488	Wayne Baker	51		GBR	1 MP Bde	2,609	1:54.9
488	Ramon Dolz	48		ESP		2,609	1:54.9
492	Paul Bradshaw	48		GBR		2,608	1:55.0
493	Michael Hüer	43		GER		2,607	1:55.0
493	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
493	Jordon White	38	WA	USA		2,607	1:55.0
496	tony srithai	39		USA		2,606	1:55.1
497	Rob Busby	49	Winnipeg , MB	CAN		2,605	1:55.1
497	Dale Ewald	50		USA		2,605	1:55.1
497	William Connolly	61		USA		2,605	1:55.1
500	Shaye Clubb	33		USA		2,603	1:55.2