Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	2,624m	1:54.3
452	DAWOON JUNG	35		KOR		2,623m	1:54.3
452	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	2,623m	1:54.3
452	Mark Wolfe	47		USA		2,623m	1:54.3
452	Justin Lehr	42		USA		2,623m	1:54.3
456	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,622m	1:54.4
456	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2,622m	1:54.4
456	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,622m	1:54.4
456	Addison Shaw	29		USA		2,622m	1:54.4
460	sukchen kang	42		KOR		2,621m	1:54.4
460	Akos Mlinarik	36		HUN		2,621m	1:54.4
460	Alexander Elyasov	36	Utrecht	NED		2,621m	1:54.4
460	Raphaël Dana	49	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	2,621m	1:54.4
460	Michael Egorov	36	Tomsk	HON		2,621m	1:54.4
465	Sam Heatley	42	Sheffield	GBR		2,620m	1:54.5
465	James Pandya	46		GBR		2,620m	1:54.5
465	Howard Blake	50		CAN	RowAlong	2,620m	1:54.5
468	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	2,619m	1:54.5
468	Jonathan Morris	51	Carlsbad, CA	USA		2,619m	1:54.5
470	Adam Davies	-		GBR		2,617m	1:54.6
470	John Mahne	48	Toronto, ON	CAN		2,617m	1:54.6
470	Chaney Brown	42		USA		2,617m	1:54.6
473	Yuval Rozensal	22		ISR		2,616m	1:54.6
473	Ryan! Mason	40	Bozeman, MT	USA		2,616m	1:54.6
473	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,616m	1:54.6
476	Dongseok Sohn	46	Uiwangshi	KOR		2,615m	1:54.7
476	Brent Godek	48		USA		2,615m	1:54.7
476	D Browne	45		GBR		2,615m	1:54.7
476	Todd Pollock	52	Sellersville, PA	USA		2,615m	1:54.7
480	Paul Camsell	43		GBR		2,614m	1:54.7
480	Steve Huntington	46		GBR		2,614m	1:54.7
480	Jeremy Jacob	38	Austin, TX	USA		2,614m	1:54.7
483	Benjamin Spicer	40		USA		2,613m	1:54.8
484	Magnus Östman	41		SWE		2,612m	1:54.8
484	Jesús Huerta	42	Queretaro	MEX		2,612m	1:54.8
486	Jeff Mueller	34		USA		2,611m	1:54.8
486	JEROME DE TOFFOLI	44		FRA		2,611m	1:54.8
488	Gary Wood	63	Kelmscott, WA	AUS		2,610m	1:54.9
489	John Skillen	62		GBR		2,609m	1:54.9
489	Roman Madeline	28		USA		2,609m	1:54.9
489	Wayne Baker	51		GBR	1 MP Bde	2,609m	1:54.9
489	Ramon Dolz	48		ESP		2,609m	1:54.9
493	Paul Bradshaw	48		GBR		2,608m	1:55.0
494	Michael Hüer	43		GER		2,607m	1:55.0
494	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	2,607m	1:55.0
494	Jordon White	38	WA	USA		2,607m	1:55.0
497	tony srithai	39		USA		2,606m	1:55.1
498	Dale Ewald	50		USA		2,605m	1:55.1
498	Rob Busby	49	Winnipeg , MB	CAN		2,605m	1:55.1
498	William Connolly	61		USA		2,605m	1:55.1