Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Flower	54	High Wycombe	GBR		2,898m	1:43.5
102	Nate Richey	31		USA		2,897m	1:43.5
103	Brian Bayley	38		USA		2,896m	1:43.5
103	Aidan MCELHONE	40		IRL		2,896m	1:43.5
105	Joe Priore	46	NY	USA		2,894m	1:43.6
105	Laurian Régné	28		FRA		2,894m	1:43.6
107	Ed Splendor	45		GER		2,892m	1:43.7
108	Jason Baker	42	Oklahoma City, OK	USA		2,891m	1:43.7
109	Miha Sencar	37		SLO		2,889m	1:43.8
110	Steve Mintz	61	Abridge	GBR		2,887m	1:43.9
110	Richard Darby	38		GBR		2,887m	1:43.9
112	Romain Dazy	35	Etoy	SUI		2,883m	1:44.0
112	Stein Aaslund	58	Gjøvik	NOR		2,883m	1:44.0
114	Matthias Kraner	57		GER		2,882m	1:44.0
115	Ruaidhri Murphy	38		GBR		2,880m	1:44.1
116	Ian Bailey	47		AUS		2,878m	1:44.2
117	Marek L	35		POL		2,877m	1:44.2
117	Richard Van Reeuwyk	52		CAN		2,877m	1:44.2
119	Brandon Harris	45		USA		2,876m	1:44.3
120	Chris Jones	61	Moorsholm	GBR		2,875m	1:44.3
121	Vlad Tanasescu	45		GBR		2,873m	1:44.4
122	Thomas Grasser	35		GER		2,872m	1:44.4
123	Justin Wheatley	33		AUS		2,871m	1:44.4
123	Anthony Mitchell	53	NY	USA		2,871m	1:44.4
125	Jonathan Elwell	38	Fort Worth, TX	USA	Irving Fire Department	2,870m	1:44.5
126	Stephen Belding	35		GBR		2,869m	1:44.5
127	mihai k	40	Lexington, SC	USA		2,867m	1:44.6
127	Harjinder Singh	43	Wollongong , NSW	AUS		2,867m	1:44.6
129	Lee Jones	34		GBR		2,866m	1:44.6
129	Fabian Möller	31		GER		2,866m	1:44.6
131	Janfried WestHuus	38	Wolfenbüttel	GER		2,863m	1:44.7
132	Brian Murphy	49	pocasset, MA	USA	Boston College High School	2,862m	1:44.8
133	Dan Paquette	43	West Springfield, MA	USA		2,860m	1:44.8
133	Sean Picotte	40		USA		2,860m	1:44.8
135	Krzysztof Paluch	36		POL		2,859m	1:44.9
136	Colin Millar	31		GBR		2,858m	1:44.9
137	hua huang	51	shanghai	CHN	亦可赛艇	2,854m	1:45.1
138	Jordan Van Lancker	26		BEL		2,852m	1:45.1
138	gerard mctague	40		SUI		2,852m	1:45.1
140	Tom Bickley	22		GBR	Van Mildert Boat Club	2,847m	1:45.3
140	Sigurd av Reyni	47		FRO		2,847m	1:45.3
140	Kwame Ababio	41		USA		2,847m	1:45.3
143	Alistair Buxton	41		GBR		2,846m	1:45.4
143	Pierre T.	30		CAN		2,846m	1:45.4
145	Nuno Meireles	45	Lisboa	POR		2,844m	1:45.4
145	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	2,844m	1:45.4
145	Roy Zhang	50	CA	USA		2,844m	1:45.4
148	Brian Connolly	37		USA		2,843m	1:45.5
149	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,841m	1:45.5
149	Edward Montgomery	38	APO, AE	USA		2,841m	1:45.5