Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brian Kuhfahl	43		USA		5,830m	2:34.3
1152	Joe Galloway	68	Binghamton, NY	USA	Syracuse University	5,828m	2:34.4
1153	綾香塩野	15		JPN		5,826m	2:34.4
1154	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,825m	2:34.5
1155	Lyn Philiben	58		USA		5,820m	2:34.6
1156	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,814m	2:34.7
1157	Addy Fleming	14		USA		5,812m	2:34.8
1158	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	5,807m	2:34.9
1159	nathan Lee	49		CHN		5,802m	2:35.1
1159	Gary Erickson	72	Boulder, CO	USA		5,802m	2:35.1
1161	Rick Shotts	53		USA	USMC Veterans	5,800m	2:35.1
1162	D C	52	Dallas	USA		5,797m	2:35.2
1163	Rob Saunders	56		GBR		5,796m	2:35.2
1164	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,794m	2:35.3
1165	Bruno the Third	45	Belfast	IRL		5,783m	2:35.6
1165	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,783m	2:35.6
1167	Sienna Coleman	14		USA		5,777m	2:35.7
1168	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,776m	2:35.8
1169	Ilchan Jung	43		CAN		5,773m	2:35.8
1170	peter ash	35		GBR		5,771m	2:35.9
1170	Andrea Gomarasca	50	Trento	ITA		5,771m	2:35.9
1172	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,767m	2:36.0
1172	Rosa Poetschke	44		USA		5,767m	2:36.0
1174	Brandon Yamazaki	37	AB	CAN		5,763m	2:36.1
1175	Marissa Braccia	14		USA		5,762m	2:36.1
1176	CT Tran	55		USA		5,761m	2:36.2
1177	Melissa McKinnon	37		USA		5,752m	2:36.4
1178	Marco Valencia	42	OR	USA		5,751m	2:36.4
1179	Manolo Campoy	42		ESP		5,750m	2:36.5
1179	Darlene Gustavson	46		USA		5,750m	2:36.5
1181	Dan P	55		GBR		5,749m	2:36.5
1181	Sophia Moore	14		USA		5,749m	2:36.5
1183	David Fereday	67		GBR		5,743m	2:36.7
1184	Anna Bagocius	15		USA		5,729m	2:37.0
1185	Gregg Francis	33	FL	USA		5,727m	2:37.1
1186	Thomas Maillet	29		FRA		5,726m	2:37.1
1187	Fred Dobro	65	Brooklyn, NY	USA		5,725m	2:37.2
1188	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,724m	2:37.2
1189	Yaroslav Khudyakov	36	Sankt-Peterburg	USA		5,719m	2:37.3
1190	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,716m	2:37.4
1191	yun mu	36		CHN		5,706m	2:37.7
1192	Chris Jordao	45	St-Cyr	FRA		5,701m	2:37.8
1193	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	5,699m	2:37.9
1194	Staci Rezac	43	OH	USA		5,697m	2:37.9
1195	Carol Davies	56		GBR		5,690m	2:38.1
1196	Andres Kask	37		EST		5,689m	2:38.2
1196	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,689m	2:38.2
1198	Nichelle Atkinson	38		USA		5,686m	2:38.2
1199	Ulrike Ettl	45		AUT		5,684m	2:38.3
1200	Robert Klobukowski	46		USA		5,683m	2:38.3