Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tayler Walters	21		GBR		5,844	2:34.0
1152	Jill Colby	45	Nashville, TN	USA		5,839	2:34.1
1153	Brian Kuhfahl	43		USA		5,830	2:34.3
1154	Joe Galloway	68	Binghamton, NY	USA	Binghamton University	5,828	2:34.4
1155	綾香塩野	15		JPN		5,826	2:34.4
1156	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,825	2:34.5
1157	Lyn Philiben	58		USA		5,820	2:34.6
1158	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,814	2:34.7
1159	Addy Fleming	14		USA		5,812	2:34.8
1160	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:34.9
1161	Gary Erickson	72	Boulder, CO	USA		5,802	2:35.1
1161	nathan Lee	49		CHN		5,802	2:35.1
1163	Rick Shotts	53		USA	USMC Veterans	5,800	2:35.1
1164	D C	52	Dallas	USA		5,797	2:35.2
1165	Rob Saunders	56		GBR		5,796	2:35.2
1166	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,794	2:35.3
1167	Bruno the Third	45	Belfast	IRL		5,783	2:35.6
1167	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,783	2:35.6
1169	Sienna Coleman	14		USA		5,777	2:35.7
1170	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:35.8
1171	Ilchan Jung	43		CAN		5,773	2:35.8
1172	peter ash	35		GBR		5,771	2:35.9
1172	Andrea Gomarasca	50	Trento	ITA		5,771	2:35.9
1174	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,767	2:36.0
1174	Rosa Poetschke	44		USA		5,767	2:36.0
1176	Brandon Yamazaki	37	AB	CAN		5,763	2:36.1
1177	Marissa Braccia	14		USA		5,762	2:36.1
1178	CT Tran	55		USA		5,761	2:36.2
1179	Melissa McKinnon	37		USA		5,752	2:36.4
1180	Marco Valencia	42	OR	USA		5,751	2:36.4
1181	Manolo Campoy	42		ESP		5,750	2:36.5
1181	Darlene Gustavson	46		USA		5,750	2:36.5
1183	Dan P	55		GBR		5,749	2:36.5
1183	Sophia Moore	14		USA		5,749	2:36.5
1185	David Fereday	67		GBR		5,743	2:36.7
1186	Anna Bagocius	15		USA		5,729	2:37.0
1187	Gregg Francis	33	FL	USA		5,727	2:37.1
1188	Thomas Maillet	29		FRA		5,726	2:37.1
1189	Fred Dobro	65	Brooklyn, NY	USA		5,725	2:37.2
1190	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,724	2:37.2
1191	Yaroslav Khudyakov	36	Sankt-Peterburg	USA		5,719	2:37.3
1192	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,716	2:37.4
1193	yun mu	36		CHN		5,706	2:37.7
1194	Chris Jordao	45	St-Cyr	FRA		5,701	2:37.8
1195	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	5,699	2:37.9
1196	Staci Rezac	43	OH	USA		5,697	2:37.9
1197	Carol Davies	56		GBR		5,690	2:38.1
1198	Andres Kask	37		EST		5,689	2:38.2
1198	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,689	2:38.2
1200	Nichelle Atkinson	38		USA		5,686	2:38.2