Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Wilson	35	Tampa, FL	USA		5,854	2:33.7
1152	Madeline White	14		USA		5,848	2:33.8
1153	Tayler Walters	21		GBR		5,844	2:34.0
1154	Jill Colby	45	Nashville, TN	USA		5,839	2:34.1
1155	Brian Kuhfahl	43		USA		5,830	2:34.3
1156	Joe Galloway	68	Binghamton, NY	USA	Binghamton University	5,828	2:34.4
1157	綾香塩野	15		JPN		5,826	2:34.4
1158	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,825	2:34.5
1159	Lyn Philiben	58		USA		5,820	2:34.6
1160	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,814	2:34.7
1161	Addy Fleming	14		USA		5,812	2:34.8
1162	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:34.9
1163	Gary Erickson	72	Boulder, CO	USA		5,802	2:35.1
1163	nathan Lee	49		CHN		5,802	2:35.1
1165	Rick Shotts	53		USA	USMC Veterans	5,800	2:35.1
1166	D C	52	Dallas	USA		5,797	2:35.2
1167	Rob Saunders	56		GBR		5,796	2:35.2
1168	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,794	2:35.3
1169	Bruno the Third	45	Belfast	IRL		5,783	2:35.6
1169	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,783	2:35.6
1171	Sienna Coleman	14		USA		5,777	2:35.7
1172	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:35.8
1173	Ilchan Jung	43		CAN		5,773	2:35.8
1174	peter ash	35		GBR		5,771	2:35.9
1174	Andrea Gomarasca	50	Trento	ITA		5,771	2:35.9
1176	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,767	2:36.0
1176	Rosa Poetschke	44		USA		5,767	2:36.0
1178	Brandon Yamazaki	37	AB	CAN		5,763	2:36.1
1179	Marissa Braccia	14		USA		5,762	2:36.1
1180	CT Tran	55		USA		5,761	2:36.2
1181	Melissa McKinnon	37		USA		5,752	2:36.4
1182	Marco Valencia	42	OR	USA		5,751	2:36.4
1183	Manolo Campoy	42		ESP		5,750	2:36.5
1183	Darlene Gustavson	46		USA		5,750	2:36.5
1185	Dan P	55		GBR		5,749	2:36.5
1185	Sophia Moore	14		USA		5,749	2:36.5
1187	David Fereday	67		GBR		5,743	2:36.7
1188	Anna Bagocius	15		USA		5,729	2:37.0
1189	Gregg Francis	33	FL	USA		5,727	2:37.1
1190	Thomas Maillet	29		FRA		5,726	2:37.1
1191	Fred Dobro	65	Brooklyn, NY	USA		5,725	2:37.2
1192	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,724	2:37.2
1193	Yaroslav Khudyakov	36	Sankt-Peterburg	USA		5,719	2:37.3
1194	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,716	2:37.4
1195	yun mu	36		CHN		5,706	2:37.7
1196	Chris Jordao	45	St-Cyr	FRA		5,701	2:37.8
1197	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	5,699	2:37.9
1198	Staci Rezac	43	OH	USA		5,697	2:37.9
1199	Carol Davies	56		GBR		5,690	2:38.1
1200	Andres Kask	37		EST		5,689	2:38.2