Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Steven Foster	48		GBR		5,855	2:33.7
1152	Chris Wilson	35	Tampa, FL	USA		5,854	2:33.7
1153	Madeline White	14		USA		5,848	2:33.8
1154	Tayler Walters	21		GBR		5,844	2:34.0
1155	Jill Colby	45	Nashville, TN	USA		5,839	2:34.1
1156	Brian Kuhfahl	43		USA		5,830	2:34.3
1157	Joe Galloway	68	Binghamton, NY	USA	Binghamton University	5,828	2:34.4
1158	綾香塩野	15		JPN		5,826	2:34.4
1159	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,825	2:34.5
1160	Lyn Philiben	58		USA		5,820	2:34.6
1161	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,814	2:34.7
1162	Addy Fleming	14		USA		5,812	2:34.8
1163	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:34.9
1164	Gary Erickson	72	Boulder, CO	USA		5,802	2:35.1
1164	nathan Lee	49		CHN		5,802	2:35.1
1166	Rick Shotts	53		USA	USMC Veterans	5,800	2:35.1
1167	D C	52	Dallas	USA		5,797	2:35.2
1168	Rob Saunders	56		GBR		5,796	2:35.2
1169	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,794	2:35.3
1170	Bruno the Third	45	Belfast	IRL		5,783	2:35.6
1170	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,783	2:35.6
1172	Sienna Coleman	14		USA		5,777	2:35.7
1173	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:35.8
1174	Ilchan Jung	43		CAN		5,773	2:35.8
1175	peter ash	35		GBR		5,771	2:35.9
1175	Andrea Gomarasca	50	Trento	ITA		5,771	2:35.9
1177	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,767	2:36.0
1177	Rosa Poetschke	44		USA		5,767	2:36.0
1179	Brandon Yamazaki	37	AB	CAN		5,763	2:36.1
1180	Marissa Braccia	14		USA		5,762	2:36.1
1181	CT Tran	55		USA		5,761	2:36.2
1182	Melissa McKinnon	37		USA		5,752	2:36.4
1183	Marco Valencia	42	OR	USA		5,751	2:36.4
1184	Manolo Campoy	42		ESP		5,750	2:36.5
1184	Darlene Gustavson	46		USA		5,750	2:36.5
1186	Dan P	55		GBR		5,749	2:36.5
1186	Sophia Moore	14		USA		5,749	2:36.5
1188	David Fereday	67		GBR		5,743	2:36.7
1189	Anna Bagocius	15		USA		5,729	2:37.0
1190	Gregg Francis	33	FL	USA		5,727	2:37.1
1191	Thomas Maillet	29		FRA		5,726	2:37.1
1192	Fred Dobro	65	Brooklyn, NY	USA		5,725	2:37.2
1193	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,724	2:37.2
1194	Yaroslav Khudyakov	36	Sankt-Peterburg	USA		5,719	2:37.3
1195	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,716	2:37.4
1196	yun mu	36		CHN		5,706	2:37.7
1197	Chris Jordao	45	St-Cyr	FRA		5,701	2:37.8
1198	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	5,699	2:37.9
1199	Staci Rezac	43	OH	USA		5,697	2:37.9
1200	Carol Davies	56		GBR		5,690	2:38.1