Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Madeline White	14		USA		5,848	2:33.8
1152	Tayler Walters	21		GBR		5,844	2:34.0
1153	Jill Colby	45	Nashville, TN	USA		5,839	2:34.1
1154	Brian Kuhfahl	43		USA		5,830	2:34.3
1155	Joe Galloway	68	Binghamton, NY	USA	Binghamton University	5,828	2:34.4
1156	綾香塩野	15		JPN		5,826	2:34.4
1157	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,825	2:34.5
1158	Lyn Philiben	58		USA		5,820	2:34.6
1159	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,814	2:34.7
1160	Addy Fleming	14		USA		5,812	2:34.8
1161	Matt Norris	60	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:34.9
1162	Gary Erickson	72	Boulder, CO	USA		5,802	2:35.1
1162	nathan Lee	49		CHN		5,802	2:35.1
1164	Rick Shotts	53		USA	USMC Veterans	5,800	2:35.1
1165	D C	52	Dallas	USA		5,797	2:35.2
1166	Rob Saunders	56		GBR		5,796	2:35.2
1167	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,794	2:35.3
1168	Bruno the Third	45	Belfast	IRL		5,783	2:35.6
1168	Guido Agustin Zuccari	36	Buenos Aires	ARG		5,783	2:35.6
1170	Sienna Coleman	14		USA		5,777	2:35.7
1171	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:35.8
1172	Ilchan Jung	43		CAN		5,773	2:35.8
1173	peter ash	35		GBR		5,771	2:35.9
1173	Andrea Gomarasca	50	Trento	ITA		5,771	2:35.9
1175	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,767	2:36.0
1175	Rosa Poetschke	44		USA		5,767	2:36.0
1177	Brandon Yamazaki	37	AB	CAN		5,763	2:36.1
1178	Marissa Braccia	14		USA		5,762	2:36.1
1179	CT Tran	55		USA		5,761	2:36.2
1180	Melissa McKinnon	37		USA		5,752	2:36.4
1181	Marco Valencia	42	OR	USA		5,751	2:36.4
1182	Manolo Campoy	42		ESP		5,750	2:36.5
1182	Darlene Gustavson	46		USA		5,750	2:36.5
1184	Dan P	55		GBR		5,749	2:36.5
1184	Sophia Moore	14		USA		5,749	2:36.5
1186	David Fereday	67		GBR		5,743	2:36.7
1187	Anna Bagocius	15		USA		5,729	2:37.0
1188	Gregg Francis	33	FL	USA		5,727	2:37.1
1189	Thomas Maillet	29		FRA		5,726	2:37.1
1190	Fred Dobro	65	Brooklyn, NY	USA		5,725	2:37.2
1191	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,724	2:37.2
1192	Yaroslav Khudyakov	36	Sankt-Peterburg	USA		5,719	2:37.3
1193	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,716	2:37.4
1194	yun mu	36		CHN		5,706	2:37.7
1195	Chris Jordao	45	St-Cyr	FRA		5,701	2:37.8
1196	Brian Weinrich	65	Montgomery, NY	USA	RowAlong	5,699	2:37.9
1197	Staci Rezac	43	OH	USA		5,697	2:37.9
1198	Carol Davies	56		GBR		5,690	2:38.1
1199	Andres Kask	37		EST		5,689	2:38.2
1199	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,689	2:38.2