Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Karen Morris	61	West Valley City, UT	USA	TEAM MELALEUCA	5,451	2:45.1
1252	Pawel Wolinski	55		POL	Polish Indoor Rowing Team	5,438	2:45.5
1253	Andy Page	53	Cornwall	GBR		5,421	2:46.0
1253	Mike Brown	48	Haughton, LA	USA		5,421	2:46.0
1255	Zyn Yldrm	41		GBR		5,419	2:46.0
1255	yang Shuting	23		CHN		5,419	2:46.0
1257	Herman Patterson	61	Urbana, MD	USA		5,418	2:46.1
1258	Holly Triplett	51		USA		5,415	2:46.2
1259	Nick Chung	31		GBR		5,413	2:46.2
1260	Hayley Weiss	30		USA		5,401	2:46.6
1261	Brad Kanis	64		USA		5,399	2:46.6
1262	Susan Ebacher	70	Amesbury, MA	USA	Forum Flyers	5,373	2:47.5
1262	Mark VanderZanden	59		USA		5,373	2:47.5
1264	Jacob Smith	18		USA		5,367	2:47.6
1265	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,358	2:47.9
1266	Kwanghee JO	41		KOR		5,343	2:48.4
1267	라임 방울	35		KOR		5,332	2:48.7
1268	Leticia Soruco	43		USA		5,330	2:48.8
1269	Kerstin Krojer	40		AUT		5,327	2:48.9
1270	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	5,323	2:49.0
1271	Alan Bishop	74	Linden, TN	USA	Team Diamonds	5,312	2:49.4
1272	Branka Mrduljaš	40		CRO		5,310	2:49.4
1273	Lavrans Haga	40	Verdal	NOR		5,300	2:49.8
1274	Jim Brewington	65	Invermere, BC	CAN		5,297	2:49.9
1275	Rene Jansen	60	Den Bosch	NED		5,287	2:50.2
1276	Maria H	24		MEX		5,284	2:50.3
1277	Yi Yang	40		USA		5,278	2:50.5
1278	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		5,276	2:50.5
1279	Hans Laskewitz	69		NED		5,274	2:50.6
1280	Lucy Koller	14		USA		5,258	2:51.1
1281	Markus C	34		GER		5,256	2:51.2
1282	Riccardo Melandri	63	Roma	ITA		5,249	2:51.4
1283	Norbert Sieker	64		GER		5,245	2:51.5
1284	Kim Armstrong	54	VA	USA	RowAlong	5,243	2:51.6
1285	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,240	2:51.7
1285	MOOHYUN LEE	38		KOR		5,240	2:51.7
1287	Hafiz Mohamed	44		KEN		5,232	2:52.0
1288	아름 박	38	Masan	KOR		5,222	2:52.3
1289	Cate Whitlach	34		USA		5,218	2:52.4
1290	Ce Ed	27		CAN		5,216	2:52.5
1291	Artur Kahre	32		EST		5,215	2:52.5
1292	Peter G	55		GER		5,214	2:52.6
1293	Glenna Mileson	64	Vashon, WA	USA		5,203	2:52.9
1294	Gerardo Moceri	59		USA		5,200	2:53.0
1295	Helen H	71		GBR		5,181	2:53.7
1296	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	5,178	2:53.8
1297	stephen Hall	56		GBR		5,177	2:53.8
1298	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,170	2:54.0
1299	Arthur Bertoni	63	Duxbury	USA		5,163	2:54.3
1300	Francois Alarie	61	Montréal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,156	2:54.5