Workout of the Day
« October 14, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Zyn Yldrm | 41 | GBR | 5,419m | 2:46.0 | ||
| 1251 | yang Shuting | 23 | CHN | 5,419m | 2:46.0 | ||
| 1253 | Herman Patterson | 61 | Urbana, MD | USA | 5,418m | 2:46.1 | |
| 1254 | Holly Triplett | 51 | USA | 5,415m | 2:46.2 | ||
| 1255 | Nick Chung | 31 | GBR | 5,413m | 2:46.2 | ||
| 1256 | Hayley Weiss | 30 | USA | 5,401m | 2:46.6 | ||
| 1257 | Brad Kanis | 64 | USA | 5,399m | 2:46.6 | ||
| 1258 | Mark VanderZanden | 59 | USA | 5,373m | 2:47.5 | ||
| 1258 | Susan Ebacher | 70 | Amesbury, MA | USA | Forum Flyers | 5,373m | 2:47.5 |
| 1260 | Jacob Smith | 18 | USA | 5,367m | 2:47.6 | ||
| 1261 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,358m | 2:47.9 |
| 1262 | Kwanghee JO | 41 | KOR | 5,343m | 2:48.4 | ||
| 1263 | 라임 방울 | 35 | KOR | 5,332m | 2:48.7 | ||
| 1264 | Leticia Soruco | 43 | USA | 5,330m | 2:48.8 | ||
| 1265 | Kerstin Krojer | 40 | AUT | 5,327m | 2:48.9 | ||
| 1266 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 5,323m | 2:49.0 |
| 1267 | Alan Bishop | 74 | Linden, TN | USA | Team Diamonds | 5,312m | 2:49.4 |
| 1268 | Branka Mrduljaš | 40 | CRO | 5,310m | 2:49.4 | ||
| 1269 | Lavrans Haga | 40 | NOR | 5,300m | 2:49.8 | ||
| 1270 | Jim Brewington | 65 | Invermere, BC | CAN | 5,297m | 2:49.9 | |
| 1271 | Rene Jansen | 60 | Den Bosch | NED | 5,287m | 2:50.2 | |
| 1272 | Maria Hank | 24 | USA | 5,284m | 2:50.3 | ||
| 1273 | Yi Yang | 40 | USA | 5,278m | 2:50.5 | ||
| 1274 | Eduardo Ridaura | 47 | Cabra (Córdoba) | ESP | 5,276m | 2:50.5 | |
| 1275 | Hans Laskewitz | 69 | NED | 5,274m | 2:50.6 | ||
| 1276 | Lucy Koller | 14 | USA | 5,258m | 2:51.1 | ||
| 1277 | Markus C | 34 | GER | 5,256m | 2:51.2 | ||
| 1278 | Riccardo Melandri | 63 | Roma | ITA | 5,249m | 2:51.4 | |
| 1279 | Norbert Sieker | 64 | GER | 5,245m | 2:51.5 | ||
| 1280 | Kim Armstrong | 54 | VA | USA | RowAlong | 5,243m | 2:51.6 |
| 1281 | MOOHYUN LEE | 38 | KOR | 5,240m | 2:51.7 | ||
| 1281 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 5,240m | 2:51.7 |
| 1283 | Hafiz Mohamed | 44 | KEN | 5,232m | 2:52.0 | ||
| 1284 | 아름 박 | 38 | Masan | KOR | 5,222m | 2:52.3 | |
| 1285 | Cate Whitlach | 34 | USA | 5,218m | 2:52.4 | ||
| 1286 | Ce Ed | 27 | CAN | 5,216m | 2:52.5 | ||
| 1287 | Artur Kahre | 32 | EST | 5,215m | 2:52.5 | ||
| 1288 | Peter G | 55 | GER | 5,214m | 2:52.6 | ||
| 1289 | Glenna Mileson | 64 | USA | 5,203m | 2:52.9 | ||
| 1290 | Gerardo Moceri | 59 | USA | 5,200m | 2:53.0 | ||
| 1291 | Helen H | 71 | GBR | 5,181m | 2:53.7 | ||
| 1292 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,178m | 2:53.8 |
| 1293 | stephen Hall | 56 | GBR | 5,177m | 2:53.8 | ||
| 1294 | Chris Riggs | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,170m | 2:54.0 |
| 1295 | Arthur Bertoni | 63 | Duxbury | USA | 5,163m | 2:54.3 | |
| 1296 | Francois Alarie | 61 | CAN | The Diamonds (Over Sixties Erging Group) | 5,156m | 2:54.5 | |
| 1297 | Danielli Spears | 51 | USA | 5,152m | 2:54.6 | ||
| 1298 | Mike DuBois | 48 | USA | 5,146m | 2:54.8 | ||
| 1299 | Elodie NEOLIER | 32 | FRA | 5,144m | 2:54.9 | ||
| 1300 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 5,143m | 2:54.9 |