Workout of the Day

« October 14, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andy Page	53	Cornwall	GBR		5,421	2:46.0
1251	Mike Brown	48	Haughton, LA	USA		5,421	2:46.0
1253	Zyn Yldrm	41		GBR		5,419	2:46.0
1253	yang Shuting	23		CHN		5,419	2:46.0
1255	Herman Patterson	61	Urbana, MD	USA		5,418	2:46.1
1256	Holly Triplett	51		USA		5,415	2:46.2
1257	Nick Chung	31		GBR		5,413	2:46.2
1258	Hayley Weiss	30		USA		5,401	2:46.6
1259	Brad Kanis	64		USA		5,399	2:46.6
1260	Susan Ebacher	70	Amesbury, MA	USA	Forum Flyers	5,373	2:47.5
1260	Mark VanderZanden	59		USA		5,373	2:47.5
1262	Jacob Smith	18		USA		5,367	2:47.6
1263	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,358	2:47.9
1264	Kwanghee JO	41		KOR		5,343	2:48.4
1265	라임 방울	35		KOR		5,332	2:48.7
1266	Leticia Soruco	43		USA		5,330	2:48.8
1267	Kerstin Krojer	40		AUT		5,327	2:48.9
1268	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	5,323	2:49.0
1269	Alan Bishop	74	Linden, TN	USA	Team Diamonds	5,312	2:49.4
1270	Branka Mrduljaš	40		CRO		5,310	2:49.4
1271	Lavrans Haga	40	Verdal	NOR		5,300	2:49.8
1272	Jim Brewington	65	Invermere, BC	CAN		5,297	2:49.9
1273	Rene Jansen	60	Den Bosch	NED		5,287	2:50.2
1274	Maria Hank	24		MEX		5,284	2:50.3
1275	Yi Yang	40		USA		5,278	2:50.5
1276	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		5,276	2:50.5
1277	Hans Laskewitz	69		NED		5,274	2:50.6
1278	Lucy Koller	14		USA		5,258	2:51.1
1279	Markus C	34		GER		5,256	2:51.2
1280	Riccardo Melandri	63	Roma	ITA		5,249	2:51.4
1281	Norbert Sieker	64		GER		5,245	2:51.5
1282	Kim Armstrong	54	VA	USA	RowAlong	5,243	2:51.6
1283	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,240	2:51.7
1283	MOOHYUN LEE	38		KOR		5,240	2:51.7
1285	Hafiz Mohamed	44		KEN		5,232	2:52.0
1286	아름 박	38	Masan	KOR		5,222	2:52.3
1287	Cate Whitlach	34		USA		5,218	2:52.4
1288	Ce Ed	27		CAN		5,216	2:52.5
1289	Artur Kahre	32		EST		5,215	2:52.5
1290	Peter G	55		GER		5,214	2:52.6
1291	Glenna Mileson	64	Vashon, WA	USA		5,203	2:52.9
1292	Gerardo Moceri	59		USA		5,200	2:53.0
1293	Helen H	71		GBR		5,181	2:53.7
1294	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	5,178	2:53.8
1295	stephen Hall	56		GBR		5,177	2:53.8
1296	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,170	2:54.0
1297	Arthur Bertoni	63	Duxbury	USA		5,163	2:54.3
1298	Francois Alarie	61	Montréal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,156	2:54.5
1299	Danielli Spears	51		USA		5,152	2:54.6
1300	Mike DuBois	48		USA		5,146	2:54.8