Workout of the Day
« October 14, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Raj Kumar | 58 | AUS | 4,660 | 3:13.1 | ||
| 1352 | John C HIGGINBOTHAM | 60 | USA | 4,657 | 3:13.2 | ||
| 1353 | 윤석 최 | 45 | KOR | 4,643 | 3:13.8 | ||
| 1354 | Matt Hudson | 53 | USA | 4,587 | 3:16.2 | ||
| 1355 | Punit Gupta | 57 | IND | 4,584 | 3:16.3 | ||
| 1355 | Nancy Zhang | 35 | USA | 4,584 | 3:16.3 | ||
| 1357 | Esdras Lopez-Garcia | 59 | USA | 4,579 | 3:16.5 | ||
| 1358 | Micah Malloy | 53 | New Gloucester, ME | USA | 4,570 | 3:16.9 | |
| 1359 | Trish Mederos | 59 | Tucson, AZ | USA | 4,565 | 3:17.1 | |
| 1360 | Char ONO | 67 | USA | 4,564 | 3:17.1 | ||
| 1361 | Tyler Stanley | 29 | USA | 4,543 | 3:18.1 | ||
| 1362 | E-mong Kim | 36 | KOR | 4,519 | 3:19.1 | ||
| 1363 | Thierry David | 60 | Aix en Provence | FRA | The Diamonds (Over Sixties Erging Group) | 4,517 | 3:19.2 |
| 1364 | Franz von Arx | 48 | SUI | 4,511 | 3:19.5 | ||
| 1365 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,479 | 3:20.9 | |
| 1366 | Jim Gustin | 76 | Kailua-Kona, HI | USA | Age Without Limits | 4,452 | 3:22.1 |
| 1367 | Ad Vos | 72 | Swifterbant | NED | 4,441 | 3:22.6 | |
| 1368 | Ros Burgess | 57 | GBR | 4,433 | 3:23.0 | ||
| 1369 | Anne-Charlotte Bodeewes | 46 | GER | 4,421 | 3:23.5 | ||
| 1370 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 4,384 | 3:25.2 |
| 1371 | Paula Palacios | 29 | GUA | 4,359 | 3:26.4 | ||
| 1372 | Tarance Goodridge | - | GA | USA | The Diamonds (Over Sixties Erging Group) | 4,321 | 3:28.2 |
| 1373 | Keena Allison | 61 | USA | 4,275 | 3:30.5 | ||
| 1374 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,158 | 3:36.4 |
| 1375 | Sana Tapal | 39 | CAN | 4,151 | 3:36.8 | ||
| 1376 | david muniz | 55 | USA | 4,049 | 3:42.2 | ||
| 1377 | Charles Floyd | 79 | Cleveland, TN | USA | 4,048 | 3:42.3 | |
| 1378 | 정섭 이 | 47 | KOR | 4,043 | 3:42.6 | ||
| 1379 | Sana Kat | 44 | AUS | 4,036 | 3:42.9 | ||
| 1380 | Sandy Clemons | 60 | Coeur d'Alene, ID | USA | TEAM MELALEUCA | 3,976 | 3:46.3 |
| 1381 | Ninon Marty | 65 | QC | CAN | 3,930 | 3:49.0 | |
| 1382 | Curtis Donnell | 84 | USA | 3,884 | 3:51.7 | ||
| 1383 | Tony Twine | 61 | Marietta, GA | USA | 3,754 | 3:59.7 | |
| 1384 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,740 | 4:00.6 |
| 1385 | Gene Six | 68 | Abilene, TX | USA | 3,684 | 4:04.2 | |
| 1386 | Jacqueline Williams | 59 | IL | USA | TEAM MELALEUCA | 3,519 | 4:15.7 |
| 1387 | Michael Colby | 36 | Highlands Ranch, CO | USA | 3,185 | 4:42.5 | |
| 1388 | Fernando Leanes | 63 | Providencia | CHI | 3,049 | 4:55.1 | |
| 1389 | Aelen Ma | 33 | CHN | 2,821 | 5:19.0 | ||
| 1390 | Ian Baumer | 37 | USA | 2,047 | 7:19.6 |