Workout of the Day
« October 14, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Nancy Zhang | 35 | USA | 4,584m | 3:16.3 | ||
| 1352 | Esdras Lopez-Garcia | 59 | USA | 4,579m | 3:16.5 | ||
| 1353 | Micah Malloy | 53 | New Gloucester, ME | USA | 4,570m | 3:16.9 | |
| 1354 | Trish Mederos | 59 | Tucson, AZ | USA | 4,565m | 3:17.1 | |
| 1355 | Char ONO | 67 | USA | 4,564m | 3:17.1 | ||
| 1356 | Tyler Stanley | 29 | USA | 4,543m | 3:18.1 | ||
| 1357 | E-mong Kim | 36 | KOR | 4,519m | 3:19.1 | ||
| 1358 | Thierry David | 60 | Aix en Provence | FRA | The Diamonds (Over Sixties Erging Group) | 4,517m | 3:19.2 |
| 1359 | Franz von Arx | 48 | SUI | 4,511m | 3:19.5 | ||
| 1360 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,479m | 3:20.9 | |
| 1361 | Jim Gustin | 76 | Kailua-Kona, HI | USA | Age Without Limits | 4,452m | 3:22.1 |
| 1362 | Ad Vos | 72 | Swifterbant | NED | 4,441m | 3:22.6 | |
| 1363 | Ros Burgess | 57 | GBR | 4,433m | 3:23.0 | ||
| 1364 | Anne-Charlotte Bodeewes | 46 | GER | 4,421m | 3:23.5 | ||
| 1365 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 4,384m | 3:25.2 |
| 1366 | Paula Palacios | 29 | GUA | 4,359m | 3:26.4 | ||
| 1367 | Tarance Goodridge | - | GA | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 3:28.2 |
| 1368 | Keena Allison | 61 | USA | 4,275m | 3:30.5 | ||
| 1369 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,158m | 3:36.4 |
| 1370 | Sana Tapal | 39 | CAN | 4,151m | 3:36.8 | ||
| 1371 | david muniz | 55 | USA | 4,049m | 3:42.2 | ||
| 1372 | Charles Floyd | 79 | Cleveland, TN | USA | 4,048m | 3:42.3 | |
| 1373 | 정섭 이 | 47 | KOR | 4,043m | 3:42.6 | ||
| 1374 | Sana Kat | 44 | AUS | 4,036m | 3:42.9 | ||
| 1375 | Sandy Clemons | 60 | Coeur d'Alene, ID | USA | TEAM MELALEUCA | 3,976m | 3:46.3 |
| 1376 | Ninon Marty | 65 | QC | CAN | 3,930m | 3:49.0 | |
| 1377 | Curtis Donnell | 84 | USA | 3,884m | 3:51.7 | ||
| 1378 | Tony Twine | 61 | Marietta, GA | USA | 3,754m | 3:59.7 | |
| 1379 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,740m | 4:00.6 |
| 1380 | Gene Six | 68 | Abilene, TX | USA | 3,684m | 4:04.2 | |
| 1381 | Jacqueline Williams | 59 | IL | USA | TEAM MELALEUCA | 3,519m | 4:15.7 |
| 1382 | Michael Colby | 36 | Highlands Ranch, CO | USA | 3,185m | 4:42.5 | |
| 1383 | Fernando Leanes | 63 | Providencia | CHI | 3,049m | 4:55.1 | |
| 1384 | Aelen Ma | 33 | CHN | 2,821m | 5:19.0 | ||
| 1385 | Ian Baumer | 37 | USA | 2,047m | 7:19.6 |